{"id":10215,"date":"2020-12-31T10:25:55","date_gmt":"2020-12-31T06:55:55","guid":{"rendered":"https:\/\/www.paziresh24.com\/blog\/?p=10215"},"modified":"2022-03-14T13:21:46","modified_gmt":"2022-03-14T09:51:46","slug":"types-of-diet","status":"publish","type":"post","link":"https:\/\/www.paziresh24.com\/blog\/10215\/types-of-diet\/","title":{"rendered":"\u0628\u0627\u0646\u06a9 \u0627\u0646\u0648\u0627\u0639 \u0631\u0698\u06cc\u0645 \u0644\u0627\u063a\u0631\u06cc \u062f\u0631 \u062f\u0646\u06cc\u0627"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter-rtl ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u0641\u0647\u0631\u0633\u062a \u0645\u0637\u0627\u0644\u0628<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.paziresh24.com\/blog\/10215\/types-of-diet\/#%D8%A7%D8%AA%DA%A9%DB%8C%D9%86%D8%B2_Atkins_Diet\" >\u0627\u062a\u06a9\u06cc\u0646\u0632 (Atkins Diet)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.paziresh24.com\/blog\/10215\/types-of-diet\/#%D8%B1%DA%98%DB%8C%D9%85_%D9%84%D8%A7%D8%BA%D8%B1%DB%8C_%D8%B3%DB%8C_%D8%B1%D9%88%D8%B2%D9%87_Whole30_Diet\" >\u0631\u0698\u06cc\u0645 \u0644\u0627\u063a\u0631\u06cc \u0633\u06cc \u0631\u0648\u0632\u0647 (Whole30 Diet)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.paziresh24.com\/blog\/10215\/types-of-diet\/#%D9%BE%D8%A7%D9%84%D8%A6%D9%88_Paleo_Diet\" >\u067e\u0627\u0644\u0626\u0648 (Paleo Diet)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.paziresh24.com\/blog\/10215\/types-of-diet\/#%D8%AF%D9%88%DA%A9%D8%A7%D9%86_Dukan_Diet\" >\u062f\u0648\u06a9\u0627\u0646 (Dukan Diet)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.paziresh24.com\/blog\/10215\/types-of-diet\/#%D8%B1%DA%98%DB%8C%D9%85_%D9%84%D8%A7%D8%BA%D8%B1%DB%8C_%D8%AF%D9%88%D8%A8%D8%B1%D9%88_Dubrow_Diet\" >\u0631\u0698\u06cc\u0645 \u0644\u0627\u063a\u0631\u06cc \u062f\u0648\u0628\u0631\u0648 (Dubrow Diet)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.paziresh24.com\/blog\/10215\/types-of-diet\/#%DA%A9%D8%B1%D8%A8_%D8%B3%D8%A7%DB%8C%DA%A9%D9%84%DB%8C%D9%86%DA%AF_Carb_Cycling\" >\u06a9\u0631\u0628 \u0633\u0627\u06cc\u06a9\u0644\u06cc\u0646\u06af (Carb Cycling)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.paziresh24.com\/blog\/10215\/types-of-diet\/#%D8%B1%DA%98%DB%8C%D9%85_%D8%BA%D8%B0%D8%A7%DB%8C%DB%8C_%D9%88%D8%AD%D8%B4%DB%8C_Wild_Diet\" >\u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0648\u062d\u0634\u06cc (Wild Diet)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.paziresh24.com\/blog\/10215\/types-of-diet\/#%D8%AA%D8%BA%D8%B0%DB%8C%D9%87_%D9%88_%D8%AF%D8%B1%D8%AE%D8%B4%D8%B4_Nourish_and_Glow\" >\u062a\u063a\u0630\u06cc\u0647 \u0648 \u062f\u0631\u062e\u0634\u0634 (Nourish and Glow)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.paziresh24.com\/blog\/10215\/types-of-diet\/#%D8%B1%DA%98%DB%8C%D9%85_%DB%B1%DB%B7_%D8%B1%D9%88%D8%B2%D9%87_%DB%B1%DB%B7-Day_Diet\" >\u0631\u0698\u06cc\u0645 \u06f1\u06f7 \u0631\u0648\u0632\u0647 (\u06f1\u06f7-Day Diet)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.paziresh24.com\/blog\/10215\/types-of-diet\/#%D8%B1%DA%98%DB%8C%D9%85_%D9%88%DB%8C%D8%AA_%D9%88%D8%A7%DA%86%D8%B1%D8%B2_Weight_Watchers\" >\u0631\u0698\u06cc\u0645 \u0648\u06cc\u062a \u0648\u0627\u0686\u0631\u0632 (Weight Watchers)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.paziresh24.com\/blog\/10215\/types-of-diet\/#%D8%B1%DA%98%DB%8C%D9%85_%D9%85%D8%AF%DB%8C%D8%AA%D8%B1%D8%A7%D9%86%D9%87%E2%80%8C%D8%A7%DB%8C_Mediterranean_Diet\" >\u0631\u0698\u06cc\u0645 \u0645\u062f\u06cc\u062a\u0631\u0627\u0646\u0647\u200c\u0627\u06cc (Mediterranean Diet)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.paziresh24.com\/blog\/10215\/types-of-diet\/#%D8%B1%DA%98%DB%8C%D9%85_%D9%84%D8%A7%D8%BA%D8%B1%DB%8C_%D8%AF%D8%B4_DASH_Diet\" >\u0631\u0698\u06cc\u0645 \u0644\u0627\u063a\u0631\u06cc \u062f\u0634 (DASH Diet)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.paziresh24.com\/blog\/10215\/types-of-diet\/#%D8%B1%DA%98%DB%8C%D9%85_%DB%B1%DB%B2%DB%B0%DB%B0_%DA%A9%D8%A7%D9%84%D8%B1%DB%8C_%D8%AF%D8%B1_%D8%B1%D9%88%D8%B2_%DB%B1%DB%B2%DB%B0%DB%B0_Calories_a_Day\" >\u0631\u0698\u06cc\u0645 \u06f1\u06f2\u06f0\u06f0 \u06a9\u0627\u0644\u0631\u06cc \u062f\u0631 \u0631\u0648\u0632 (\u06f1\u06f2\u06f0\u06f0 Calories a Day)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.paziresh24.com\/blog\/10215\/types-of-diet\/#%D8%B1%DA%98%DB%8C%D9%85_%D9%84%D8%A7%D8%BA%D8%B1%DB%8C_%D8%A8%D8%B4%D9%82%D8%A7%D8%A8_%D9%85%D9%86_MyPlate\" >\u0631\u0698\u06cc\u0645 \u0644\u0627\u063a\u0631\u06cc \u0628\u0634\u0642\u0627\u0628 \u0645\u0646 (MyPlate)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.paziresh24.com\/blog\/10215\/types-of-diet\/#%D8%AA%D8%BA%D8%B0%DB%8C%D9%87_%D8%B4%D9%87%D9%88%D8%AF%DB%8C_Intuitive_eating\" >\u062a\u063a\u0630\u06cc\u0647 \u0634\u0647\u0648\u062f\u06cc (Intuitive eating)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/www.paziresh24.com\/blog\/10215\/types-of-diet\/#%D8%B1%DA%98%DB%8C%D9%85_%D8%B0%D9%87%D9%86_%D8%A2%DA%AF%D8%A7%D9%87_Mindful_eating\" >\u0631\u0698\u06cc\u0645 \u0630\u0647\u0646 \u0622\u06af\u0627\u0647 (Mindful eating)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/www.paziresh24.com\/blog\/10215\/types-of-diet\/#%D8%B1%DA%98%DB%8C%D9%85_%D8%AA%D9%85%DB%8C%D8%B2_%D9%88_%D8%B9%D8%A7%D8%B1%DB%8C_%D8%A7%D8%B2_%D9%85%D9%88%D8%A7%D8%AF_%D9%85%D8%B5%D9%86%D9%88%D8%B9%DB%8C_Clean_eating\" >\u0631\u0698\u06cc\u0645 \u062a\u0645\u06cc\u0632 \u0648 \u0639\u0627\u0631\u06cc \u0627\u0632 \u0645\u0648\u0627\u062f \u0645\u0635\u0646\u0648\u0639\u06cc (Clean eating)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/www.paziresh24.com\/blog\/10215\/types-of-diet\/#%D8%B1%DA%98%DB%8C%D9%85_%D8%BA%D8%B0%D8%A7%DB%8C%DB%8C_%DA%A9%D9%84%DB%8C%D9%86%DB%8C%DA%A9_%D9%85%D8%A7%DB%8C%D9%88_Mayo_Clinic_Diet\" >\u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u06a9\u0644\u06cc\u0646\u06cc\u06a9 \u0645\u0627\u06cc\u0648 (Mayo Clinic Diet)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/www.paziresh24.com\/blog\/10215\/types-of-diet\/#%D8%B1%DA%98%DB%8C%D9%85_%D8%B3%D9%88%D9%BE%D8%B1_%DA%A9%D8%B1%D8%A8%D9%88%D9%87%DB%8C%D8%AF%D8%B1%D8%A7%D8%AA_SuperCarb_Diet\" >\u0631\u0698\u06cc\u0645 \u0633\u0648\u067e\u0631 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a (SuperCarb Diet)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/www.paziresh24.com\/blog\/10215\/types-of-diet\/#%D8%B1%DA%98%DB%8C%D9%85_%D8%B6%D8%AF_%D8%A7%D9%84%D8%AA%D9%87%D8%A7%D8%A8%DB%8C_Anti-Inflammatory_Diet\" >\u0631\u0698\u06cc\u0645 \u0636\u062f \u0627\u0644\u062a\u0647\u0627\u0628\u06cc (Anti-Inflammatory Diet)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/www.paziresh24.com\/blog\/10215\/types-of-diet\/#%D9%BE%D8%B1%D9%88%D8%AA%DA%A9%D9%84_%D8%AE%D9%88%D8%AF_%D8%A7%DB%8C%D9%85%D9%86%DB%8C_%DB%8C%D8%A7_AIP_Auto_Immune_Protocol\" >\u067e\u0631\u0648\u062a\u06a9\u0644 \u062e\u0648\u062f \u0627\u06cc\u0645\u0646\u06cc \u06cc\u0627 AIP (Auto Immune Protocol)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/www.paziresh24.com\/blog\/10215\/types-of-diet\/#%D8%B3%DB%8C%D8%B3%D8%AA%D9%85_%D8%AA%D8%BA%D8%B0%DB%8C%D9%87_Nutrisystem\" >\u0633\u06cc\u0633\u062a\u0645 \u062a\u063a\u0630\u06cc\u0647 (Nutrisystem)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/www.paziresh24.com\/blog\/10215\/types-of-diet\/#%D8%B1%DA%98%DB%8C%D9%85_%D8%AC%D9%86%DB%8C_%DA%A9%D8%B1%DB%8C%DA%AF_Jenny_Craig\" >\u0631\u0698\u06cc\u0645 \u062c\u0646\u06cc \u06a9\u0631\u06cc\u06af (Jenny Craig)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/www.paziresh24.com\/blog\/10215\/types-of-diet\/#%D8%B1%DA%98%DB%8C%D9%85_%D8%B3%D8%A7%D8%AD%D9%84_%D8%AC%D9%86%D9%88%D8%A8%DB%8C_South_Beach_Diet\" >\u0631\u0698\u06cc\u0645 \u0633\u0627\u062d\u0644 \u062c\u0646\u0648\u0628\u06cc (South Beach Diet)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/www.paziresh24.com\/blog\/10215\/types-of-diet\/#%D8%B1%DA%98%DB%8C%D9%85_%DB%B2%DB%B0%DB%B8%DB%B0\" >\u0631\u0698\u06cc\u0645 \u06f2\u06f0\/\u06f8\u06f0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/www.paziresh24.com\/blog\/10215\/types-of-diet\/#%D8%B1%DA%98%DB%8C%D9%85_%D8%BA%D8%B0%D8%A7%DB%8C%DB%8C_%D8%B0%D9%87%D9%86_MIND_Diet\" >\u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0630\u0647\u0646 (MIND Diet)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/www.paziresh24.com\/blog\/10215\/types-of-diet\/#%D9%86%D9%88%D8%B1%D8%AF%DB%8C%DA%A9_Nordic_Diet\" >\u0646\u0648\u0631\u062f\u06cc\u06a9 (Nordic Diet)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/www.paziresh24.com\/blog\/10215\/types-of-diet\/#%D8%B1%DA%98%DB%8C%D9%85_%D8%A7%D9%BE%D8%AA%D8%A7%D9%88%DB%8C%D8%A7_Optavia_Diet\" >\u0631\u0698\u06cc\u0645 \u0627\u067e\u062a\u0627\u0648\u06cc\u0627 (Optavia Diet)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/www.paziresh24.com\/blog\/10215\/types-of-diet\/#%D8%B1%DA%98%DB%8C%D9%85_%D9%86%D9%88%D9%85_Noom\" >\u0631\u0698\u06cc\u0645 \u0646\u0648\u0645 (Noom)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-30\" href=\"https:\/\/www.paziresh24.com\/blog\/10215\/types-of-diet\/#%D8%B1%DA%98%DB%8C%D9%85_%D9%84%D8%A7%D8%BA%D8%B1%DB%8C_%D9%BE%D8%B1%DB%8C%D8%AA%DB%8C%DA%A9%D9%86_Pritikin_Diet\" >\u0631\u0698\u06cc\u0645 \u0644\u0627\u063a\u0631\u06cc \u067e\u0631\u06cc\u062a\u06cc\u06a9\u0646 (Pritikin Diet)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-31\" href=\"https:\/\/www.paziresh24.com\/blog\/10215\/types-of-diet\/#%D8%B1%DA%98%DB%8C%D9%85_%D8%AA%DB%8C%D9%BE_%D8%A8%D8%AF%D9%86%DB%8C_Body_Type_Diet\" >\u0631\u0698\u06cc\u0645 \u062a\u06cc\u067e \u0628\u062f\u0646\u06cc (Body Type Diet)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-32\" href=\"https:\/\/www.paziresh24.com\/blog\/10215\/types-of-diet\/#%D8%B1%DA%98%DB%8C%D9%85_%D9%84%D8%A7%D8%BA%D8%B1%DB%8C_%D8%A7%D8%B3%DA%A9%D9%86%D8%AF%DB%8C_%D8%B3%D9%86%D8%B3_Scandi_Sense_Diet\" >\u0631\u0698\u06cc\u0645 \u0644\u0627\u063a\u0631\u06cc \u0627\u0633\u06a9\u0646\u062f\u06cc \u0633\u0646\u0633 (Scandi Sense Diet)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-33\" href=\"https:\/\/www.paziresh24.com\/blog\/10215\/types-of-diet\/#%D8%B1%DA%98%DB%8C%D9%85_Golo\" >\u0631\u0698\u06cc\u0645 Golo<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-34\" href=\"https:\/\/www.paziresh24.com\/blog\/10215\/types-of-diet\/#%D8%B1%DA%98%DB%8C%D9%85_%D8%A8%D9%87%D8%AA%D8%B1%DB%8C%D9%86_%D8%B2%D9%86%D8%AF%DA%AF%DB%8C_Best_Life_Diet\" >\u0631\u0698\u06cc\u0645 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0646\u062f\u06af\u06cc (Best Life Diet)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-35\" href=\"https:\/\/www.paziresh24.com\/blog\/10215\/types-of-diet\/#%D8%B1%DA%98%DB%8C%D9%85_%D9%81%D8%B1%D8%A7%D9%86%D8%B3%D9%88%DB%8C_The_French_Diet\" >\u0631\u0698\u06cc\u0645 \u0641\u0631\u0627\u0646\u0633\u0648\u06cc (The French Diet)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-36\" href=\"https:\/\/www.paziresh24.com\/blog\/10215\/types-of-diet\/#%DA%A9%D8%AA%D9%88%DA%98%D9%86%DB%8C%DA%A9_Keto_Diet\" >\u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9 (Keto Diet)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-37\" href=\"https:\/\/www.paziresh24.com\/blog\/10215\/types-of-diet\/#%DA%A9%D8%AA%D9%88%DA%98%D9%86%DB%8C%DA%A9_%D8%AA%D9%86%D8%A8%D9%84_Lazy_Keto\" >\u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9 \u062a\u0646\u0628\u0644 (Lazy Keto)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-38\" href=\"https:\/\/www.paziresh24.com\/blog\/10215\/types-of-diet\/#%D8%B1%DA%98%DB%8C%D9%85_%D8%B6%D8%AF_%DA%AF%D9%84%D9%88%D9%84%D9%87\" >\u0631\u0698\u06cc\u0645 \u0636\u062f \u06af\u0644\u0648\u0644\u0647<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-39\" href=\"https:\/\/www.paziresh24.com\/blog\/10215\/types-of-diet\/#%D8%B1%DA%98%DB%8C%D9%85_%D8%B3%D9%88%D9%BE_%DA%A9%D9%84%D9%85_Cabbage_Soup_Diet\" >\u0631\u0698\u06cc\u0645 \u0633\u0648\u067e \u06a9\u0644\u0645 (Cabbage Soup Diet)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-40\" href=\"https:\/\/www.paziresh24.com\/blog\/10215\/types-of-diet\/#%D9%BE%D9%86%D8%AC_%D9%84%D9%82%D9%85%D9%87_Five_Bite_Diet\" >\u067e\u0646\u062c \u0644\u0642\u0645\u0647 (Five Bite Diet)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-41\" href=\"https:\/\/www.paziresh24.com\/blog\/10215\/types-of-diet\/#%D8%B3%D8%AE%D9%86_%D8%A2%D8%AE%D8%B1\" >\u0633\u062e\u0646 \u0622\u062e\u0631<\/a><\/li><\/ul><\/nav><\/div>\n<p style=\"text-align: justify;\">\u0627\u06cc\u0646 \u0631\u0648\u0632\u0647\u0627\u060c <a href=\"https:\/\/www.paziresh24.com\/diet?refafname=blog-content-diet-hc-types-of-diet\">\u06a9\u0627\u0647\u0634 \u0648\u0632\u0646<\/a> \u0648 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0627\u0646\u0648\u0627\u0639 <a href=\"https:\/\/www.paziresh24.com\/diet\" data-internallinksmanager029f6b8e52c=\"45\" title=\"\u0631\u0698\u06cc\u0645 \u0644\u0627\u063a\u0631\u06cc\">\u0631\u0698\u06cc\u0645 \u0644\u0627\u063a\u0631\u06cc<\/a> \u0628\u0647 \u062f\u063a\u062f\u063a\u0647 \u0627\u0635\u0644\u06cc \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u062a\u0628\u062f\u06cc\u0644 \u0634\u062f\u0647 \u0627\u0633\u062a. \u0627\u063a\u0644\u0628 \u0627\u0646\u0633\u0627\u0646\u200c\u0647\u0627 \u0628\u0647 \u0648\u0627\u0633\u0637\u0647 \u0632\u0646\u062f\u06af\u06cc \u0645\u0627\u0634\u06cc\u0646\u06cc\u060c \u06a9\u0645\u0628\u0648\u062f \u062a\u062d\u0631\u06a9 \u0648 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0648 \u0631\u0698\u06cc\u0645 \u0644\u0627\u063a\u0631\u06cc \u0646\u0627\u0645\u0646\u0627\u0633\u0628 \u062f\u0631 \u0645\u0639\u0631\u0636 <a href=\"https:\/\/www.paziresh24.com\/blog\/17318\/%d8%af%d9%84%d8%a7%db%8c%d9%84-%da%86%d8%a7%d9%82%db%8c\/\" data-internallinksmanager029f6b8e52c=\"2474\" title=\"\u0645\u0647\u0645 \u062a\u0631\u06cc\u0646 \u062f\u0644\u0627\u06cc\u0644 \u0686\u0627\u0642\u06cc \u0648 \u0627\u0636\u0627\u0641\u0647 \u0648\u0632\u0646 | \u062f\u0631\u0645\u0627\u0646 \u0686\u0627\u0642\u06cc\">\u0686\u0627\u0642\u06cc<\/a> \u0642\u0631\u0627\u0631 \u06af\u0631\u0641\u062a\u0647\u200c\u0627\u0646\u062f.\u062f\u0631 \u0627\u06cc\u0646 \u0645\u06cc\u0627\u0646\u060c \u0627\u0641\u0631\u0627\u062f \u0645\u0634\u0647\u0648\u0631\u06cc \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u0646\u062f \u06a9\u0647 \u0647\u0631 \u0631\u0648\u0632 \u0628\u0627 \u0628\u0631\u0646\u0627\u0645\u0647 \u062c\u062f\u06cc\u062f\u06cc \u0627\u0632 \u0631\u0627\u0647 \u0645\u06cc\u200c\u0631\u0633\u0646\u062f \u0648 \u0627\u062f\u0639\u0627 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u060c \u0633\u0644\u0627\u0645\u062a \u067e\u0648\u0633\u062a \u0648 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u062e\u0648\u062f \u0631\u0627 \u0645\u0631\u0647\u0648\u0646 \u067e\u06cc\u0631\u0648\u06cc \u0627\u0632 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u062e\u0627\u0635\u06cc \u0647\u0633\u062a\u0646\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628\u060c \u062a\u0644\u0627\u0634 \u062e\u0648\u0627\u0647\u06cc\u0645 \u06a9\u0631\u062f \u0634\u0645\u0627 \u0631\u0627 \u0628\u0627 \u0628\u0631\u062e\u06cc \u0627\u0632 \u0627\u0646\u0648\u0627\u0639 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0622\u0634\u0646\u0627 \u06a9\u0646\u06cc\u0645. \u0622\u0634\u0646\u0627\u06cc\u06cc \u0628\u0627 \u0627\u06cc\u0646 \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u0645\u062a\u0646\u0648\u0639 \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u062e\u0648\u0627\u0647\u062f \u06a9\u0631\u062f \u062a\u0627 \u0628\u0633\u062a\u0647 \u0628\u0647 \u0645\u06cc\u0644 \u0648 \u0634\u0631\u0627\u06cc\u0637 \u062c\u0633\u0645\u0627\u0646\u06cc \u062e\u0648\u062f\u060c \u0627\u0632 <a href=\"https:\/\/www.paziresh24.com\/blog\/10246\/benefits-of-lose-weight\/\">\u0641\u0648\u0627\u06cc\u062f \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646<\/a> \u0644\u0630\u062a \u0628\u0628\u0631\u06cc\u062f \u0648 \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc \u0633\u0627\u0644\u0645\u200c\u062a\u0631\u06cc \u0631\u0627 \u062f\u0646\u0628\u0627\u0644 \u06a9\u0646\u06cc\u062f.<\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%A7%D8%AA%DA%A9%DB%8C%D9%86%D8%B2_Atkins_Diet\"><\/span>\u0627\u062a\u06a9\u06cc\u0646\u0632 (Atkins Diet)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">\u0627\u062a\u06a9\u06cc\u0646\u0632\u060c \u06cc\u06a9 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u06a9\u0645-\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0648 \u06f4 \u0645\u0631\u062d\u0644\u0647\u200c\u0627\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0645\u0635\u0631\u0641 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0631\u0627 \u0628\u0647 \u0634\u062f\u062a \u0645\u062d\u062f\u0648\u062f \u06a9\u0631\u062f\u0647 \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u0635\u0631\u0641 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0633\u0627\u0644\u0645 \u0631\u0627 \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<p style=\"text-align: justify;\">\u0645\u0632\u0627\u06cc\u0627:<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u0645\u0635\u0631\u0641 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0648 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646<\/li>\n<li>\u0627\u0631\u0627\u0626\u0647 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0645\u062a\u0646\u0627\u0633\u0628 \u0628\u0627 \u0646\u06cc\u0627\u0632\u0647\u0627 \u0648 \u062e\u0648\u0627\u0633\u062a\u0647\u200c\u0647\u0627\u06cc \u0641\u0631\u062f\u06cc<\/li>\n<li>\u0628\u062f\u0648\u0646 \u0646\u06cc\u0627\u0632 \u0628\u0647 \u06a9\u0627\u0644\u0631\u06cc \u0634\u0645\u0627\u0631\u06cc \u062f\u0631 \u0627\u0646\u0648\u0627\u0639 \u0631\u0698\u06cc\u0645 \u0644\u0627\u063a\u0631\u06cc \u0645\u0648\u062c\u0648\u062f<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\u0645\u0639\u0627\u06cc\u0628:<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u0645\u062d\u062f\u0648\u062f\u06cc\u062a \u063a\u0630\u0627\u06cc\u06cc \u0642\u0627\u0628\u0644 \u062a\u0648\u062c\u0647 \u0628\u0647 \u0648\u06cc\u0698\u0647 \u062f\u0631 \u0645\u0631\u0627\u062d\u0644 \u0627\u0628\u062a\u062f\u0627\u06cc\u06cc \u0631\u0698\u06cc\u0645<\/li>\n<li>\u0644\u0632\u0648\u0645 \u0631\u0639\u0627\u06cc\u062a \u0637\u0648\u0644\u0627\u0646\u06cc \u0645\u062f\u062a<\/li>\n<li>\u0645\u0648\u062b\u0631 \u0646\u0628\u0648\u062f\u0646 \u0628\u0631\u0627\u06cc \u0628\u0631\u062e\u06cc \u0627\u0641\u0631\u0627\u062f<\/li>\n<\/ul>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%B1%DA%98%DB%8C%D9%85_%D9%84%D8%A7%D8%BA%D8%B1%DB%8C_%D8%B3%DB%8C_%D8%B1%D9%88%D8%B2%D9%87_Whole30_Diet\"><\/span>\u0631\u0698\u06cc\u0645 \u0644\u0627\u063a\u0631\u06cc \u0633\u06cc \u0631\u0648\u0632\u0647 (Whole30 Diet)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">\u0631\u0698\u06cc\u0645 \u0644\u0627\u063a\u0631\u06cc \u0633\u06cc \u0631\u0648\u0632\u0647\u060c \u06cc\u06a9\u06cc \u0627\u0632 \u0627\u0646\u0648\u0627\u0639 \u0631\u0698\u06cc\u0645 \u0644\u0627\u063a\u0631\u06cc \u0633\u062e\u062a\u200c\u06af\u06cc\u0631\u0627\u0646\u0647\u200c\u0627\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0631 \u0627\u062c\u062a\u0646\u0627\u0628 \u0627\u0632 \u0645\u0648\u0627\u062f \u0642\u0646\u062f\u06cc\u060c \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u200c\u0647\u0627\u06cc \u0641\u0631\u0622\u0648\u0631\u06cc \u0634\u062f\u0647 \u0648 \u06a9\u0644\u06cc\u0647 \u063a\u0644\u0627\u062a \u062a\u0645\u0631\u06a9\u0632 \u062f\u0627\u0631\u062f. \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u062e\u0648\u0631\u062f\u0646 \u0627\u0646\u0648\u0627\u0639 \u0645\u0648\u0627\u062f \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc \u0646\u0638\u06cc\u0631 \u062a\u062e\u0645\u200c\u0645\u0631\u063a\u060c \u06af\u0648\u0634\u062a \u0642\u0631\u0645\u0632\u060c \u063a\u0630\u0627\u0647\u0627\u06cc \u062f\u0631\u06cc\u0627\u06cc\u06cc\u060c \u0622\u062c\u06cc\u0644 \u0648 \u06a9\u0644\u06cc\u0647 \u062e\u0648\u0631\u0627\u06a9\u06cc\u200c\u0647\u0627\u06cc \u0641\u0631\u0622\u0648\u0631\u06cc \u0646\u0634\u062f\u0647 \u0648 \u06a9\u0627\u0645\u0644 \u062f\u0631 \u0627\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u0644\u0627\u063a\u0631\u06cc \u0645\u062c\u0627\u0632 \u062a\u0644\u0642\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<p style=\"text-align: justify;\">\u0645\u0632\u0627\u06cc\u0627:<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u062a\u0631\u0648\u06cc\u062c \u0645\u0635\u0631\u0641 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0633\u0627\u0644\u0645 \u0648 \u0641\u0631\u0622\u0648\u0631\u06cc \u0646\u0634\u062f\u0647<\/li>\n<li>\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u062e\u0648\u0631\u0627\u06a9\u06cc\u200c\u0647\u0627\u06cc \u0645\u063a\u0630\u06cc<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\u0645\u0639\u0627\u06cc\u0628:<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u0645\u062d\u062f\u0648\u062f\u06cc\u062a \u063a\u0630\u0627\u06cc\u06cc \u0642\u0627\u0628\u0644 \u062a\u0648\u062c\u0647<\/li>\n<li>\u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u062f\u0634\u0648\u0627\u0631<\/li>\n<\/ul>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D9%BE%D8%A7%D9%84%D8%A6%D9%88_Paleo_Diet\"><\/span>\u067e\u0627\u0644\u0626\u0648 (Paleo Diet)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">\u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u067e\u0627\u0644\u0626\u0648\u060c \u0645\u0635\u0631\u0641 \u0645\u0642\u0627\u062f\u06cc\u0631 \u0632\u06cc\u0627\u062f\u06cc \u0645\u0648\u0627\u062f \u062e\u0648\u0631\u0627\u06a9\u06cc \u06a9\u0627\u0645\u0644 \u0648 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 \u0648 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc\u060c \u0627\u0646\u0648\u0627\u0639 \u0645\u06cc\u0648\u200c\u0647\u200c\u0647\u0627\u060c \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0648 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u200c\u0647\u0627\u06cc \u06af\u0648\u0634\u062a\u06cc \u0646\u0638\u06cc\u0631 \u0645\u0627\u0647\u06cc\u200c\u0647\u0627\u06cc \u06a9\u0645 \u0686\u0631\u0628\u060c \u06af\u0648\u0634\u062a \u0642\u0631\u0645\u0632 \u0648 \u06af\u0648\u0634\u062a \u0645\u0631\u063a \u0631\u0627 \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u0628\u0627\u06cc\u062f \u0627\u0632 \u0645\u0635\u0631\u0641 \u0644\u0628\u0646\u06cc\u0627\u062a\u060c \u0645\u0648\u0627\u062f \u0642\u0646\u062f\u06cc\u060c \u062d\u0628\u0648\u0628\u0627\u062a \u0648 \u063a\u0644\u0627\u062a \u067e\u0631\u0647\u06cc\u0632 \u06a9\u0646\u06cc\u062f.<\/p>\n<p style=\"text-align: justify;\">\u0645\u0632\u0627\u06cc\u0627:<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u0645\u0648\u062b\u0631 \u062f\u0631 \u06a9\u0646\u062a\u0631\u0644 \u0627\u0634\u062a\u0647\u0627<\/li>\n<li>\u0645\u0648\u062b\u0631 \u062f\u0631 \u06a9\u0627\u0647\u0634 <a href=\"https:\/\/www.paziresh24.com\/blog\/10203\/blood-pressure\/\">\u0641\u0634\u0627\u0631 \u062e\u0648\u0646<\/a><\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\u0645\u0639\u0627\u06cc\u0628:<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u062d\u0630\u0641 \u0644\u0628\u0646\u06cc\u0627\u062a\u060c \u063a\u0644\u0627\u062a \u0648 \u062d\u0628\u0648\u0628\u0627\u062a<\/li>\n<li>\u062a\u0627\u062b\u06cc\u0631 \u0646\u0627\u0645\u0637\u0644\u0648\u0628 \u0628\u0631 \u0645\u06cc\u0632\u0627\u0646 \u06a9\u0644\u0633\u06cc\u0645\u060c \u0641\u06cc\u0628\u0631 \u0648 \u0633\u0627\u06cc\u0631 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0628\u0631\u0627\u06cc \u062d\u0641\u0638 \u0633\u0644\u0627\u0645\u062a \u0628\u062f\u0646<\/li>\n<\/ul>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%AF%D9%88%DA%A9%D8%A7%D9%86_Dukan_Diet\"><\/span>\u062f\u0648\u06a9\u0627\u0646 (Dukan Diet)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">\u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0686\u0647\u0627\u0631 \u0645\u0631\u062d\u0644\u0647\u200c\u0627\u06cc \u0648 \u0628\u0647 \u0634\u062f\u062a \u06a9\u0645-\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u062f\u0648\u06a9\u0627\u0646 \u0645\u0628\u062a\u0646\u06cc \u0628\u0631 \u0645\u0635\u0631\u0641 \u0645\u0642\u0627\u062f\u06cc\u0631 \u0628\u0627\u0644\u0627\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0627\u0633\u062a.<\/p>\n<p style=\"text-align: justify;\">\u0645\u0632\u0627\u06cc\u0627:<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u0628\u062f\u0648\u0646 \u0646\u06cc\u0627\u0632 \u0628\u0647 \u06a9\u0627\u0644\u0631\u06cc \u0634\u0645\u0627\u0631\u06cc<\/li>\n<li>\u0645\u0648\u062b\u0631 \u062f\u0631 \u06a9\u0646\u062a\u0631\u0644 \u0627\u0634\u062a\u0647\u0627<\/li>\n<li><a href=\"https:\/\/www.paziresh24.com\/blog\/10246\/benefits-of-lose-weight\/\" data-internallinksmanager029f6b8e52c=\"2574\" title=\"\u062f\u0631\u0628\u0627\u0631\u0647 \u0641\u0648\u0627\u06cc\u062f \u0628\u0627\u0648\u0631 \u0646\u06a9\u0631\u062f\u0646\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f\">\u06a9\u0627\u0647\u0634 \u0648\u0632\u0646<\/a> \u0633\u0631\u06cc\u0639<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\u0645\u0639\u0627\u06cc\u0628:<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u0645\u0635\u0631\u0641 \u0645\u0642\u0627\u062f\u06cc\u0631 \u0628\u0627\u0644\u0627\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648 \u0627\u062d\u062a\u0645\u0627\u0644 \u0622\u0633\u06cc\u0628 \u0628\u0647 \u06a9\u0644\u06cc\u0647 \u0648 \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627<\/li>\n<li>\u0644\u0632\u0648\u0645 \u062f\u0646\u0628\u0627\u0644 \u06a9\u0631\u062f\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u062f\u0634\u0648\u0627\u0631 \u0628\u0631\u0627\u06cc \u0645\u062f\u062a \u0646\u0633\u0628\u062a\u0627 \u0637\u0648\u0644\u0627\u0646\u06cc<\/li>\n<li>\u0645\u062d\u062f\u0648\u062f\u06cc\u062a \u063a\u0630\u0627\u06cc\u06cc \u0642\u0627\u0628\u0644 \u062a\u0648\u062c\u0647<\/li>\n<\/ul>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%B1%DA%98%DB%8C%D9%85_%D9%84%D8%A7%D8%BA%D8%B1%DB%8C_%D8%AF%D9%88%D8%A8%D8%B1%D9%88_Dubrow_Diet\"><\/span>\u0631\u0698\u06cc\u0645 \u0644\u0627\u063a\u0631\u06cc \u062f\u0648\u0628\u0631\u0648 (Dubrow Diet)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-10575 size-full\" src=\"https:\/\/www.paziresh24.com\/blog\/wp-content\/uploads\/2020\/12\/1-min.jpg\" alt=\"\u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9\" width=\"626\" height=\"417\" srcset=\"https:\/\/www.paziresh24.com\/blog\/wp-content\/uploads\/2020\/12\/1-min.jpg 626w, https:\/\/www.paziresh24.com\/blog\/wp-content\/uploads\/2020\/12\/1-min-300x200.jpg 300w, https:\/\/www.paziresh24.com\/blog\/wp-content\/uploads\/2020\/12\/1-min-600x400.jpg 600w\" sizes=\"(max-width: 626px) 100vw, 626px\" \/><\/p>\n<p style=\"text-align: justify;\">\u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u062f\u0648\u0628\u0631\u0648 \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0627\u0632 \u0631\u0698\u06cc\u0645 \u06a9\u0645-\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0648 \u0631\u0648\u0632\u0647\u200c\u062f\u0627\u0631\u06cc \u0645\u062a\u0646\u0627\u0648\u0628 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u0627\u0632 \u0627\u0646\u0648\u0627\u0639 \u0631\u0698\u06cc\u0645 \u0644\u0627\u063a\u0631\u06cc \u0645\u0648\u062c\u0648\u062f \u062f\u0627\u0631\u0627\u06cc \u0645\u0631\u0627\u062d\u0644 \u06f1\u06f2\u060c \u06f8 \u0648 \u06f4 \u0633\u0627\u0639\u062a\u0647 \u0628\u0648\u062f\u0647 \u0648 \u06cc\u06a9 <a href=\"https:\/\/www.paziresh24.com\/diet?refafname=blog-content-diet-hc-types-of-diet\">\u0633\u06cc\u0633\u062a\u0645 \u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9<\/a> \u062f\u0648\u0631\u0647\u200c\u0627\u06cc \u0631\u0627 \u062f\u0646\u0628\u0627\u0644 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u062f\u0631 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9\u060c \u0645\u0635\u0631\u0641 \u0686\u0631\u0628\u06cc \u0632\u06cc\u0627\u062f\u060c \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u06a9\u0645 \u0648 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0645\u062a\u0648\u0633\u0637 \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<p style=\"text-align: justify;\">\u0645\u0632\u0627\u06cc\u0627:<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u0645\u0635\u0631\u0641 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0645\u063a\u0630\u06cc \u062f\u0631 \u0627\u0646\u0648\u0627\u0639 \u0631\u0698\u06cc\u0645 \u0644\u0627\u063a\u0631\u06cc \u0645\u0648\u062c\u0648\u062f<\/li>\n<li>\u067e\u0631\u0647\u06cc\u0632 \u0627\u0632 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0641\u0631\u0622\u0648\u0631\u06cc \u0634\u062f\u0647<\/li>\n<li>\u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0642\u0627\u0628\u0644 \u062a\u0648\u062c\u0647 \u062f\u0631 \u0628\u06cc\u0646 \u0627\u0646\u0648\u0627\u0639 \u0631\u0698\u06cc\u0645 \u0644\u0627\u063a\u0631\u06cc<\/li>\n<li>\u0628\u0647\u0628\u0648\u062f \u0648\u0636\u0639\u06cc\u062a <a href=\"https:\/\/www.paziresh24.com\/blog\/18797\/%da%a9%d9%84%d8%b3%d8%aa%d8%b1%d9%88%d9%84\/\" data-internallinksmanager029f6b8e52c=\"2575\" title=\"\u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u0686\u06cc\u0633\u062a | \u06a9\u0627\u0647\u0634 \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u062e\u0648\u0646 \u0628\u0627\u0644\u0627 \u0628\u0627 \u062a\u063a\u0630\u06cc\u0647 \u0645\u0646\u0627\u0633\u0628\">\u06a9\u0644\u0633\u062a\u0631\u0648\u0644<\/a> \u0648 \u0642\u0646\u062f \u062e\u0648\u0646<\/li>\n<li>\u062a\u0642\u0648\u06cc\u062a \u0631\u0648\u062d\u06cc\u0647 \u0648 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\u0645\u0639\u0627\u06cc\u0628:<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u062a\u0645\u0631\u06a9\u0632 \u0628\u06cc\u0634 \u0627\u0632 \u0627\u0646\u062f\u0627\u0632\u0647 \u0628\u0631 \u0648\u0636\u0639\u06cc\u062a \u0638\u0627\u0647\u0631\u06cc \u0648 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646<\/li>\n<li>\u067e\u0627\u06cc\u06cc\u0646 \u0628\u0648\u062f\u0646 \u06a9\u0627\u0644\u0631\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a\u06cc<\/li>\n<\/ul>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%DA%A9%D8%B1%D8%A8_%D8%B3%D8%A7%DB%8C%DA%A9%D9%84%DB%8C%D9%86%DA%AF_Carb_Cycling\"><\/span>\u06a9\u0631\u0628 \u0633\u0627\u06cc\u06a9\u0644\u06cc\u0646\u06af (Carb Cycling)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">\u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u06a9\u0631\u0628 \u0633\u0627\u06cc\u06a9\u0644\u06cc\u0646\u06af \u06cc\u06a9\u06cc \u0627\u0632 \u0627\u0646\u0648\u0627\u0639 \u0631\u0698\u06cc\u0645 \u0644\u0627\u063a\u0631\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0631\u0627\u0633\u0627\u0633 \u0645\u06cc\u0632\u0627\u0646 \u062a\u062d\u0631\u06a9 \u0641\u0631\u062f \u062a\u0639\u06cc\u06cc\u0646 \u0634\u062f\u0647 \u0648 \u062f\u0631 \u0647\u0645\u0647 \u0645\u0648\u0627\u0642\u0639 \u0648 \u0628\u0631\u0627\u06cc \u06a9\u0644\u06cc\u0647 \u0627\u0641\u0631\u0627\u062f \u06cc\u06a9\u0633\u0627\u0646 \u0646\u06cc\u0633\u062a. \u06cc\u0639\u0646\u06cc \u062f\u0631 \u0635\u0648\u0631\u062a \u0628\u0631\u062e\u0648\u0631\u062f\u0627\u0631\u06cc \u0627\u0632 \u0641\u0639\u0627\u0644\u06cc\u062a \u062c\u0633\u0645\u06cc \u0628\u0627\u0644\u0627\u060c \u0641\u0631\u062f \u0627\u062c\u0627\u0632\u0647 \u062f\u0627\u0631\u062f \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0628\u06cc\u0634\u200c\u062a\u0631\u06cc \u0645\u0635\u0631\u0641 \u06a9\u0631\u062f\u0647 \u0648 \u062f\u0631 \u0631\u0648\u0632\u0647\u0627\u06cc \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u0628\u0627\u06cc\u062f \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u06a9\u0645\u200c\u062a\u0631\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0646\u062f. \u0627\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0633\u062a\u0647 \u0628\u0647 \u0634\u0631\u0627\u06cc\u0637 \u0627\u0641\u0631\u0627\u062f \u0628\u0647 \u0635\u0648\u0631\u062a \u0631\u0648\u0632\u0627\u0646\u0647\u060c \u0647\u0641\u062a\u06af\u06cc \u06cc\u0627 \u0645\u0627\u0647\u06cc\u0627\u0646\u0647 \u062a\u0646\u0638\u06cc\u0645 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<p style=\"text-align: justify;\">\u0645\u0632\u0627\u06cc\u0627:<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u0645\u0635\u0631\u0641 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u200c\u0647\u0627\u06cc \u067e\u06cc\u0686\u06cc\u062f\u0647\u060c \u063a\u0644\u0627\u062a \u062d\u0627\u0648\u06cc \u0633\u0628\u0648\u0633\u060c \u0645\u06cc\u0648\u0647\u200c\u0647\u0627 \u0648 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0648 \u06a9\u0644\u06cc\u0647 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0645\u0641\u06cc\u062f<\/li>\n<li>\u06a9\u0645\u06a9 \u0628\u0647 \u062a\u0646\u0638\u06cc\u0645 \u0642\u0646\u062f \u062e\u0648\u0646 \u0648 \u0628\u0647\u0628\u0648\u062f \u062d\u0633\u0627\u0633\u06cc\u062a \u0628\u0647 <a href=\"https:\/\/www.paziresh24.com\/blog\/6955\/drug-%D8%AF%D8%A7%D8%B1%D9%88-%D8%A7%D9%86%D8%B3%D9%88%D9%84%DB%8C%D9%86\/\">\u0627\u0646\u0633\u0648\u0644\u06cc\u0646<\/a> \u062f\u0631 \u0627\u0646\u0648\u0627\u0639 \u0631\u0698\u06cc\u0645 \u0644\u0627\u063a\u0631\u06cc \u0645\u0648\u062c\u0648\u062f<\/li>\n<li>\u06a9\u0645\u06a9 \u0628\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0628\u0627\u0641\u062a \u0639\u0636\u0644\u0627\u0646\u06cc<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\u0645\u0639\u0627\u06cc\u0628:<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u0627\u062d\u0633\u0627\u0633 \u062e\u0633\u062a\u06af\u06cc<\/li>\n<li>\u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0634\u062a\u0647\u0627<\/li>\n<li>\u06a9\u0627\u0647\u0634 \u062a\u0645\u0631\u06a9\u0632<\/li>\n<li><a href=\"https:\/\/www.paziresh24.com\/blog\/9861\/hc-constipation-and-everything-we-need-to-know-about-it\/\">\u06cc\u0628\u0648\u0633\u062a<\/a><\/li>\n<li>\u06a9\u0627\u0647\u0634 \u0633\u0648\u062e\u062a \u0648 \u0633\u0627\u0632 \u0628\u062f\u0646<\/li>\n<li>\u0627\u062e\u062a\u0644\u0627\u0644 \u062f\u0631 \u062e\u0648\u0627\u0628<\/li>\n<\/ul>\n<div class=\"center\">\n<div style=\"text-align: center;\"><a class=\"btncamp center-block mrg15B\" style=\"text-align: center; color: white;\" href=\"https:\/\/www.paziresh24.com\/diet\/?refafname=blog-content-diet-hc-types-of-diet\" target=\"_blank\" rel=\"noopener noreferrer\">\u062f\u0631\u06cc\u0627\u0641\u062a \u0631\u0698\u06cc\u0645 \u0622\u0646\u0644\u0627\u06cc\u0646<\/a><\/div>\n<style>\n\t<!-- .btncamp{-webkit-border-radius:28;-moz-border-radius:28;border-radius:28px;color:#ffffff;font-size:20px;background:#54bd71;padding:10px 20px 10px 20px;text-decoration:none;max-width:250px}.btncamp:hover{background:#54bd71;text-decoration:none}.btncamp a{color:#ffffff} --><\/p>\n<p>\t<span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/p>\n<\/style>\n<p>&nbsp;<\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%B1%DA%98%DB%8C%D9%85_%D8%BA%D8%B0%D8%A7%DB%8C%DB%8C_%D9%88%D8%AD%D8%B4%DB%8C_Wild_Diet\"><\/span>\u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0648\u062d\u0634\u06cc (Wild Diet)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">\u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0648\u062d\u0634\u06cc \u0645\u0628\u062a\u0646\u06cc \u0628\u0631 \u0645\u0635\u0631\u0641 \u0645\u062a\u0639\u0627\u062f\u0644 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u200c\u0647\u0627 \u0648 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627 \u0648 \u062d\u0630\u0641 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u062a\u0635\u0641\u06cc\u0647 \u0634\u062f\u0647 \u0648 \u0641\u0631\u0622\u0648\u0631\u06cc \u0634\u062f\u0647 \u0627\u0633\u062a. \u062f\u0631 \u0645\u062c\u0645\u0648\u0639\u060c \u0645\u0635\u0631\u0641 \u06a9\u0644\u06cc\u0647 \u062e\u0648\u0631\u0627\u06a9\u06cc\u200c\u0647\u0627\u06cc \u0645\u063a\u0630\u06cc\u060c \u0633\u0627\u0644\u0645 \u0648 \u0627\u0631\u06af\u0627\u0646\u06cc\u06a9 \u062f\u0631 \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<p style=\"text-align: justify;\">\u0645\u0632\u0627\u06cc\u0627:<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u0639\u062f\u0645 \u0646\u06cc\u0627\u0632 \u0628\u0647 \u06a9\u0627\u0644\u0631\u06cc \u0634\u0645\u0627\u0631\u06cc \u062f\u0631 \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0644\u0627\u063a\u0631\u06cc<\/li>\n<li>\u06cc\u06a9 \u0648\u0639\u062f\u0647 \u0622\u0632\u0627\u062f \u062f\u0631 \u0637\u0648\u0644 \u0647\u0641\u062a\u0647 \u0628\u0631\u0627\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0627\u062d\u0633\u0627\u0633 \u0645\u062d\u0631\u0648\u0645\u06cc\u062a<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\u0645\u0639\u0627\u06cc\u0628:<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u0645\u062d\u062f\u0648\u062f\u06cc\u062a \u0628\u0631\u062e\u06cc \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u200c\u0647\u0627\u06cc \u067e\u06cc\u0686\u06cc\u062f\u0647\u060c \u063a\u0644\u0627\u062a \u0648 \u062d\u0628\u0648\u0628\u0627\u062a \u062a\u0627\u0645\u06cc\u0646 \u06a9\u0646\u0646\u062f\u0647 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0648 \u0641\u06cc\u0628\u0631<\/li>\n<li>\u0644\u0632\u0648\u0645 \u0635\u0631\u0641 \u0647\u0632\u06cc\u0646\u0647 \u0628\u0627\u0644\u0627 \u0628\u0631\u0627\u06cc \u062a\u0647\u06cc\u0647 \u0627\u0646\u0648\u0627\u0639 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0627\u0631\u06af\u0627\u0646\u06cc\u06a9<\/li>\n<\/ul>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%AA%D8%BA%D8%B0%DB%8C%D9%87_%D9%88_%D8%AF%D8%B1%D8%AE%D8%B4%D8%B4_Nourish_and_Glow\"><\/span>\u062a\u063a\u0630\u06cc\u0647 \u0648 \u062f\u0631\u062e\u0634\u0634 (Nourish and Glow)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">\u062a\u063a\u0630\u06cc\u0647 \u0648 \u062f\u0631\u062e\u0634\u0634 \u06cc\u06a9\u06cc \u0627\u0632 \u0627\u0646\u0648\u0627\u0639 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u06f1\u06f0 \u0631\u0648\u0632\u0647 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0631 \u0645\u0635\u0631\u0641 \u062e\u0648\u0631\u0627\u06a9\u06cc\u200c\u0647\u0627\u06cc \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u060c \u06a9\u0645-\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0648 \u06a9\u0645 \u0644\u0628\u0646\u06cc\u0627\u062a \u062a\u0645\u0631\u06a9\u0632 \u062f\u0627\u0631\u062f.<\/p>\n<p style=\"text-align: justify;\">\u0645\u0632\u0627\u06cc\u0627:<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0645\u0646\u0627\u0628\u0639 \u06af\u06cc\u0627\u0647\u06cc<\/li>\n<li>\u062d\u0630\u0641 \u062e\u0648\u0631\u0627\u06a9\u06cc\u200c\u0647\u0627\u06cc \u0641\u0631\u0622\u0648\u0631\u06cc \u0634\u062f\u0647<\/li>\n<li>\u062d\u0630\u0641 \u0645\u0648\u0627\u062f \u0642\u0646\u062f\u06cc \u0627\u0641\u0632\u0648\u062f\u0646\u06cc<\/li>\n<li>\u06a9\u0645\u06a9 \u0628\u0647 \u0627\u06cc\u062c\u0627\u062f \u0639\u0627\u062f\u0627\u062a \u063a\u0630\u0627\u06cc\u06cc \u0633\u0627\u0644\u0645\u200c\u062a\u0631<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\u0645\u0639\u0627\u06cc\u0628:<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u0645\u062d\u062f\u0648\u062f\u06cc\u062a \u063a\u0630\u0627\u06cc\u06cc \u0642\u0627\u0628\u0644 \u062a\u0648\u062c\u0647<\/li>\n<li>\u0647\u0632\u06cc\u0646\u0647 \u0628\u0627\u0644\u0627<\/li>\n<\/ul>\n<h2 style=\"text-align: justify;\">\u0631\u0698\u06cc\u0645 \u06f1\u06f7 \u0631\u0648\u0632\u0647 (\u06f1\u06f7-Day Diet)<\/h2>\n<p style=\"text-align: justify;\">\u0631\u0698\u06cc\u0645 \u06f1\u06f7 \u0631\u0648\u0632\u0647 \u06cc\u06a9 <a href=\"https:\/\/www.paziresh24.com\/diet?refafname=blog-content-diet-hc-types-of-diet\">\u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc<\/a> \u0686\u0647\u0627\u0631 \u0645\u0631\u062d\u0644\u0647\u200c\u0627\u06cc \u0648 \u0645\u0628\u062a\u0646\u06cc \u0628\u0631 \u0645\u0635\u0631\u0641 \u0645\u0648\u0627\u062f \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u060c \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0648 \u0645\u06cc\u0648\u0647\u200c\u0647\u0627\u06cc \u06a9\u0645 \u0642\u0646\u062f \u0627\u0633\u062a.<\/p>\n<p style=\"text-align: justify;\">\u0645\u0632\u0627\u06cc\u0627:<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u0627\u0646\u0639\u0637\u0627\u0641\u200c\u067e\u0630\u06cc\u0631\u06cc<\/li>\n<li>\u06a9\u0645\u06a9 \u0628\u0647 \u0627\u06cc\u062c\u0627\u062f \u062a\u0639\u0627\u062f\u0644<\/li>\n<li>\u062a\u0648\u062c\u0647 \u0628\u0647 \u0648\u0631\u0632\u0634 \u0648 \u0641\u0639\u0627\u0644\u06cc\u062a \u062c\u0633\u0645\u0627\u0646\u06cc \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0628\u062e\u0634\u06cc \u0627\u0632 \u0628\u0631\u0646\u0627\u0645\u0647 \u0644\u0627\u063a\u0631\u06cc<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\u0645\u0639\u0627\u06cc\u0628:<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u0648\u0642\u062a\u200c\u06af\u06cc\u0631 \u0628\u0648\u062f\u0646 \u0622\u0645\u0627\u062f\u0647\u200c\u0633\u0627\u0632\u06cc \u0648\u0639\u062f\u0647\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc<\/li>\n<\/ul>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%B1%DA%98%DB%8C%D9%85_%D9%88%DB%8C%D8%AA_%D9%88%D8%A7%DA%86%D8%B1%D8%B2_Weight_Watchers\"><\/span>\u0631\u0698\u06cc\u0645 \u0648\u06cc\u062a \u0648\u0627\u0686\u0631\u0632 (Weight Watchers)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-10576 size-full\" src=\"https:\/\/www.paziresh24.com\/blog\/wp-content\/uploads\/2020\/12\/2-min.jpg\" alt=\"\u0628\u0627\u0646\u06a9 \u0631\u0698\u06cc\u0645 \u0644\u0627\u063a\u0631\u06cc\" width=\"626\" height=\"417\" srcset=\"https:\/\/www.paziresh24.com\/blog\/wp-content\/uploads\/2020\/12\/2-min.jpg 626w, https:\/\/www.paziresh24.com\/blog\/wp-content\/uploads\/2020\/12\/2-min-300x200.jpg 300w, https:\/\/www.paziresh24.com\/blog\/wp-content\/uploads\/2020\/12\/2-min-600x400.jpg 600w\" sizes=\"(max-width: 626px) 100vw, 626px\" \/><\/p>\n<p style=\"text-align: justify;\">\u0648\u06cc\u062a \u0648\u0627\u0686\u0631\u0632 \u06cc\u06a9 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0634\u062e\u0635\u06cc\u200c\u0633\u0627\u0632\u06cc \u0634\u062f\u0647 \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u0628\u06cc\u0646 \u0627\u0646\u0648\u0627\u0639 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0631\u0627\u0633\u0627\u0633 \u0646\u06cc\u0627\u0632\u0647\u0627\u06cc \u0645\u0646\u062d\u0635\u0631 \u0628\u0647 \u0641\u0631\u062f \u0627\u0634\u062e\u0627\u0635 \u062a\u0639\u06cc\u06cc\u0646 \u0634\u062f\u0647 \u0648 \u0628\u0647 \u06a9\u0646\u062a\u0631\u0644 \u0627\u0634\u062a\u0647\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<p style=\"text-align: justify;\">\u0645\u0632\u0627\u06cc\u0627:<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u0628\u062f\u0648\u0646 \u0646\u06cc\u0627\u0632 \u0628\u0647 \u0645\u062d\u062f\u0648\u062f\u06cc\u062a \u0645\u0635\u0631\u0641 \u0628\u0631\u062e\u06cc \u062e\u0648\u0631\u0627\u06a9\u06cc\u200c\u0647\u0627 \u062f\u0631 \u0628\u06cc\u0646 \u0627\u0646\u0648\u0627\u0639 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\u0645\u0639\u0627\u06cc\u0628:<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u0647\u0632\u06cc\u0646\u0647 \u0628\u0627\u0644\u0627<\/li>\n<li>\u0644\u0632\u0648\u0645 \u0639\u0636\u0648\u06cc\u062a \u062f\u0631 \u06a9\u0627\u0631\u06af\u0627\u0647\u200c\u0647\u0627\u06cc \u0645\u0631\u062a\u0628\u0637<\/li>\n<\/ul>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%B1%DA%98%DB%8C%D9%85_%D9%85%D8%AF%DB%8C%D8%AA%D8%B1%D8%A7%D9%86%D9%87%E2%80%8C%D8%A7%DB%8C_Mediterranean_Diet\"><\/span>\u0631\u0698\u06cc\u0645 \u0645\u062f\u06cc\u062a\u0631\u0627\u0646\u0647\u200c\u0627\u06cc (Mediterranean Diet)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">\u0631\u0698\u06cc\u0645 \u0645\u062f\u06cc\u062a\u0631\u0627\u0646\u0647\u200c\u0627\u06cc \u0645\u0628\u062a\u0646\u06cc \u0628\u0631 \u06a9\u0627\u0647\u0634 \u0645\u0635\u0631\u0641 \u06af\u0648\u0634\u062a \u0642\u0631\u0645\u0632 \u0648 \u0645\u0631\u063a \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u0635\u0631\u0641 \u0645\u0627\u0647\u06cc \u0627\u0633\u062a. \u0628\u0631\u0627\u06cc \u06a9\u0633\u0628 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0646\u062a\u06cc\u062c\u0647 \u0645\u0645\u06a9\u0646\u060c \u0628\u0627\u06cc\u062f \u0627\u0632 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0633\u0627\u0644\u0645 \u0646\u0638\u06cc\u0631 \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n<p style=\"text-align: justify;\">\u0645\u0632\u0627\u06cc\u0627:<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u062a\u0645\u0631\u06a9\u0632 \u0628\u0631 \u0628\u0647\u0628\u0648\u062f \u0634\u0631\u0627\u06cc\u0637 \u0633\u0644\u0627\u0645\u062a \u0648 \u0648\u0636\u0639\u06cc\u062a \u06a9\u0644\u06cc \u0628\u062f\u0646 \u062f\u0631 \u0628\u06cc\u0646 \u0627\u0646\u0648\u0627\u0639 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc<\/li>\n<li>\u06a9\u0627\u0647\u0634 \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u0628\u062f<\/li>\n<li>\u0628\u0647\u0628\u0648\u062f \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628 \u0648 \u0639\u0631\u0648\u0642<\/li>\n<li>\u06a9\u0627\u0647\u0634 \u062e\u0637\u0631 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc\u06cc \u0646\u0638\u06cc\u0631 <a href=\"https:\/\/www.paziresh24.com\/blog\/22201\/%D8%A7%D9%86%D9%88%D8%A7%D8%B9-%D8%B3%D8%B1%D8%B7%D8%A7%D9%86\/\">\u0633\u0631\u0637\u0627\u0646<\/a>\u060c <a href=\"https:\/\/www.paziresh24.com\/blog\/14690\/hc-parkinson\/\">\u067e\u0627\u0631\u06a9\u06cc\u0646\u0633\u0648\u0646<\/a> \u0648 <a href=\"https:\/\/www.paziresh24.com\/blog\/10069\/hc-alzheimers-reasons-prevention-treatment\/\">\u0622\u0644\u0632\u0627\u06cc\u0645\u0631<\/a><\/li>\n<li>\u06a9\u0627\u0647\u0634 \u062e\u0637\u0631 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0645\u0632\u0645\u0646<\/li>\n<li>\u0639\u062f\u0645 \u0646\u06cc\u0627\u0632 \u0628\u0647 \u06a9\u0627\u0644\u0631\u06cc \u0634\u0645\u0627\u0631\u06cc<\/li>\n<li>\u0645\u062d\u062f\u0648\u062f\u06cc\u062a \u0627\u0646\u062f\u06a9<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\u0645\u0639\u0627\u06cc\u0628:<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u0639\u062f\u0645 \u062a\u0645\u0631\u06a9\u0632 \u0628\u0631 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646<\/li>\n<\/ul>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%B1%DA%98%DB%8C%D9%85_%D9%84%D8%A7%D8%BA%D8%B1%DB%8C_%D8%AF%D8%B4_DASH_Diet\"><\/span>\u0631\u0698\u06cc\u0645 \u0644\u0627\u063a\u0631\u06cc \u062f\u0634 (DASH Diet)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">\u062f\u0634 \u06cc\u06a9 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u06a9\u0645 \u0633\u062f\u06cc\u0645 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0631 \u0645\u0635\u0631\u0641 \u062e\u0648\u0631\u0627\u06a9\u06cc\u200c\u0647\u0627\u06cc \u0645\u063a\u0630\u06cc \u0646\u0638\u06cc\u0631 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a\u060c \u0645\u06cc\u0648\u0647\u200c\u0647\u0627\u060c \u063a\u0644\u0627\u062a \u0648 \u06af\u0648\u0634\u062a \u06a9\u0645 \u0686\u0631\u0628 \u062a\u0645\u0631\u06a9\u0632 \u062f\u0627\u0631\u062f.<\/p>\n<p style=\"text-align: justify;\">\u0645\u0632\u0627\u06cc\u0627:<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc <a href=\"https:\/\/www.paziresh24.com\/blog\/10203\/blood-pressure\/\" data-internallinksmanager029f6b8e52c=\"2567\" title=\"\u0641\u0634\u0627\u0631 \u062e\u0648\u0646 | \u0639\u0644\u062a\u060c \u062f\u0631\u0645\u0627\u0646 \u0648 \u0631\u0627\u0647 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc\">\u0641\u0634\u0627\u0631 \u062e\u0648\u0646<\/a><\/li>\n<li>\u06a9\u0627\u0647\u0634 \u062e\u0637\u0631 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0642\u0644\u0628\u06cc \u0648 \u0639\u0631\u0648\u0642\u06cc<\/li>\n<li>\u0628\u0647\u0628\u0648\u062f \u0648\u0636\u0639\u06cc\u062a \u06a9\u0644\u06cc \u0648 \u0633\u0644\u0627\u0645\u062a \u0639\u0645\u0648\u0645\u06cc \u0628\u062f\u0646 \u062f\u0631 \u0628\u06cc\u0646 \u0627\u0646\u0648\u0627\u0639 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\u0645\u0639\u0627\u06cc\u0628:<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u062d\u0630\u0641 \u06a9\u0627\u0645\u0644 \u06af\u0648\u0634\u062a \u0642\u0631\u0645\u0632 \u0627\u0632 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc<\/li>\n<\/ul>\n<h2 style=\"text-align: justify;\">\u0631\u0698\u06cc\u0645 \u06f1\u06f2\u06f0\u06f0 \u06a9\u0627\u0644\u0631\u06cc \u062f\u0631 \u0631\u0648\u0632 (\u06f1\u06f2\u06f0\u06f0 Calories a Day)<\/h2>\n<p style=\"text-align: justify;\">\u0631\u0698\u06cc\u0645 \u06f1\u06f2\u06f0\u06f0 \u06a9\u0627\u0644\u0631\u06cc \u062f\u0631 \u0631\u0648\u0632 \u0647\u0645\u0627\u0646 \u0637\u0648\u0631 \u06a9\u0647 \u0627\u0632 \u0646\u0627\u0645\u0634 \u067e\u06cc\u062f\u0627 \u0627\u0633\u062a \u0628\u0631 \u06a9\u0627\u0644\u0631\u06cc \u0634\u0645\u0627\u0631\u06cc \u062a\u0645\u0631\u06a9\u0632 \u062f\u0627\u0631\u062f.<\/p>\n<p style=\"text-align: justify;\">\u0645\u0632\u0627\u06cc\u0627:<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u0628\u062f\u0648\u0646 \u0646\u06cc\u0627\u0632 \u0628\u0647 \u0645\u062d\u062f\u0648\u062f\u06cc\u062a \u063a\u0630\u0627\u06cc\u06cc<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\u0645\u0639\u0627\u06cc\u0628:<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u062a\u0645\u0631\u06a9\u0632 \u06a9\u0627\u0645\u0644 \u0628\u0631 \u06a9\u0627\u0644\u0631\u06cc \u0634\u0645\u0627\u0631\u06cc<\/li>\n<li>\u062f\u0631 \u0646\u0638\u0631 \u0646\u06af\u0631\u0641\u062a\u0646 \u0634\u0631\u0627\u06cc\u0637 \u0633\u0646\u06cc\u060c \u062c\u0646\u0633\u06cc\u062a\u060c \u0633\u0637\u062d \u0641\u0639\u0627\u0644\u06cc\u062a \u062c\u0633\u0645\u0627\u0646\u06cc \u0648 \u0627\u0628\u0639\u0627\u062f \u0628\u062f\u0646<\/li>\n<li>\u062a\u0634\u0648\u06cc\u0642 \u0628\u0647 \u0627\u06cc\u062c\u0627\u062f \u0639\u0627\u062f\u0627\u062a \u0646\u0627\u0633\u0627\u0644\u0645 \u063a\u0630\u0627\u06cc\u06cc<\/li>\n<li>\u0627\u062d\u062a\u0645\u0627\u0644 \u0628\u0631\u0648\u0632 \u0633\u0648\u0621 \u062a\u063a\u0630\u06cc\u0647 \u0648 \u0645\u0634\u06a9\u0644\u0627\u062a \u0646\u0627\u0634\u06cc \u0627\u0632 \u0622\u0646<\/li>\n<\/ul>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%B1%DA%98%DB%8C%D9%85_%D9%84%D8%A7%D8%BA%D8%B1%DB%8C_%D8%A8%D8%B4%D9%82%D8%A7%D8%A8_%D9%85%D9%86_MyPlate\"><\/span>\u0631\u0698\u06cc\u0645 \u0644\u0627\u063a\u0631\u06cc \u0628\u0634\u0642\u0627\u0628 \u0645\u0646 (MyPlate)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">\u0628\u0634\u0642\u0627\u0628 \u0645\u0646 \u06cc\u06a9 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u062a\u0627\u06cc\u06cc\u062f \u0634\u062f\u0647 \u062a\u0648\u0633\u0637 \u0648\u0632\u0627\u0631\u062a \u06a9\u0634\u0627\u0648\u0631\u0632\u06cc \u0627\u06cc\u0627\u0644\u0627\u062a \u0645\u062a\u062d\u062f\u0647 \u0622\u0645\u0631\u06cc\u06a9\u0627 (USDA) \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627 \u062a\u0648\u062c\u0647 \u0628\u0647 \u0648\u0632\u0646 \u0648 \u0648\u0636\u0639\u06cc\u062a \u0633\u0644\u0627\u0645\u062a \u0627\u0641\u0631\u0627\u062f \u062a\u0639\u06cc\u06cc\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647\u060c \u0647\u06cc\u0686\u200c\u06cc\u06a9 \u0627\u0632 \u062e\u0648\u0631\u0627\u06a9\u06cc\u200c\u0647\u0627\u06cc \u06af\u0631\u0648\u0647\u200c\u0647\u0627\u06cc \u0647\u0631\u0645 \u063a\u0630\u0627\u06cc\u06cc \u062d\u0630\u0641 \u0646\u0645\u06cc\u200c\u0634\u0648\u0646\u062f.<\/p>\n<p style=\"text-align: justify;\">\u0645\u0632\u0627\u06cc\u0627:<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u0639\u062f\u0645 \u0645\u062d\u062f\u0648\u062f\u06cc\u062a<\/li>\n<li>\u062a\u0627\u06a9\u06cc\u062f \u0628\u0631 \u0645\u0635\u0631\u0641 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc<\/li>\n<li>\u062a\u063a\u06cc\u06cc\u0631 \u062a\u062f\u0631\u06cc\u062c\u06cc \u0639\u0627\u062f\u0627\u062a \u063a\u0630\u0627\u06cc\u06cc \u062f\u0631 \u0628\u06cc\u0646 \u0627\u0646\u0648\u0627\u0639 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc<\/li>\n<li>\u0622\u0633\u0627\u0646 \u0628\u0648\u062f\u0646<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\u0645\u0639\u0627\u06cc\u0628:<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u0644\u0632\u0648\u0645 \u06a9\u0627\u0644\u0631\u06cc \u0634\u0645\u0627\u0631\u06cc<\/li>\n<li>\u0639\u062f\u0645 \u062a\u0648\u062c\u0647 \u0628\u0647 \u0645\u06cc\u0632\u0627\u0646 \u0645\u0635\u0631\u0641 \u0645\u0648\u0627\u062f \u0642\u0646\u062f\u06cc\u060c \u0627\u0644\u06a9\u0644 \u0648 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627<\/li>\n<\/ul>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%AA%D8%BA%D8%B0%DB%8C%D9%87_%D8%B4%D9%87%D9%88%D8%AF%DB%8C_Intuitive_eating\"><\/span>\u062a\u063a\u0630\u06cc\u0647 \u0634\u0647\u0648\u062f\u06cc (Intuitive eating)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-10577 size-full\" src=\"https:\/\/www.paziresh24.com\/blog\/wp-content\/uploads\/2020\/12\/3-min.jpg\" alt=\"\u0628\u0631\u0646\u0627\u0645\u0647 \u0631\u0698\u06cc\u0645 \u0644\u0627\u063a\u0631\u06cc\" width=\"626\" height=\"417\" srcset=\"https:\/\/www.paziresh24.com\/blog\/wp-content\/uploads\/2020\/12\/3-min.jpg 626w, https:\/\/www.paziresh24.com\/blog\/wp-content\/uploads\/2020\/12\/3-min-300x200.jpg 300w, https:\/\/www.paziresh24.com\/blog\/wp-content\/uploads\/2020\/12\/3-min-600x400.jpg 600w\" sizes=\"(max-width: 626px) 100vw, 626px\" \/><\/p>\n<p style=\"text-align: justify;\">\u062a\u063a\u0630\u06cc\u0647 \u0634\u0647\u0648\u062f\u06cc \u06cc\u06a9 \u0631\u0648\u06cc\u06a9\u0631\u062f \u0645\u0628\u062a\u0646\u06cc \u0628\u0631 \u062a\u063a\u0630\u06cc\u0647 \u0633\u0627\u0644\u0645 \u062f\u0631 \u0627\u0646\u0648\u0627\u0639 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627 \u0627\u0647\u0645\u06cc\u062a \u062f\u0627\u062f\u0646 \u0628\u0647 \u0627\u062d\u0633\u0627\u0633 \u0633\u06cc\u0631\u06cc \u0648 \u06af\u0631\u0633\u0646\u06af\u06cc\u060c \u0627\u062d\u062a\u0645\u0627\u0644 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u0646\u0627\u0634\u06cc \u0627\u0632 \u062f\u0646\u0628\u0627\u0644 \u06a9\u0631\u062f\u0646 \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u062f\u0634\u0648\u0627\u0631 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/p>\n<p style=\"text-align: justify;\">\u0645\u0632\u0627\u06cc\u0627:<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u062f\u0633\u062a\u0647\u200c\u0628\u0646\u062f\u06cc \u0646\u06a9\u0631\u062f\u0646 \u062e\u0648\u0631\u0627\u06a9\u06cc\u200c\u0647\u0627 \u062a\u062d\u062a \u0639\u0646\u0627\u0648\u06cc\u0646 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u062e\u0648\u0628 \u06cc\u0627 \u0628\u062f \u062f\u0631 \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0644\u0627\u063a\u0631\u06cc<\/li>\n<li>\u0627\u06cc\u062c\u0627\u062f \u0647\u0645\u0627\u0647\u0646\u06af\u06cc \u0645\u06cc\u0627\u0646 \u0630\u0647\u0646 \u0648 \u0628\u062f\u0646<\/li>\n<li>\u06a9\u0645\u06a9 \u0628\u0647 \u062f\u0631\u06a9 \u06af\u0631\u0633\u0646\u06af\u06cc \u0648 \u0633\u06cc\u0631\u06cc \u062f\u0631 \u0628\u06cc\u0646 \u0627\u0646\u0648\u0627\u0639 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc<\/li>\n<li>\u0627\u0641\u0632\u0627\u06cc\u0634 \u062d\u0633 \u0631\u0636\u0627\u06cc\u062a \u0648 \u0627\u0639\u062a\u0645\u0627\u062f \u0628\u0647 \u0646\u0641\u0633<\/li>\n<li>\u06a9\u0627\u0647\u0634 \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u062a\u063a\u0630\u06cc\u0647<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\u0645\u0639\u0627\u06cc\u0628:<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u0645\u0628\u0647\u0645 \u0628\u0648\u062f\u0646 \u062f\u0633\u062a\u0648\u0631\u0627\u0644\u0639\u0645\u0644\u200c\u0647\u0627<\/li>\n<\/ul>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%B1%DA%98%DB%8C%D9%85_%D8%B0%D9%87%D9%86_%D8%A2%DA%AF%D8%A7%D9%87_Mindful_eating\"><\/span>\u0631\u0698\u06cc\u0645 \u0630\u0647\u0646 \u0622\u06af\u0627\u0647 (Mindful eating)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">\u0630\u0647\u0646 \u0622\u06af\u0627\u0647 \u06cc\u06a9 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u0647\u0645\u0647 \u062c\u0646\u0628\u0647\u200c\u0647\u0627\u06cc \u062a\u063a\u0630\u06cc\u0647 \u0648 \u0648\u0627\u06a9\u0646\u0634 \u0628\u062f\u0646 \u0628\u0647 \u062e\u0648\u0631\u0627\u06a9 \u062a\u0648\u062c\u0647 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u0627\u0641\u0631\u0627\u062f \u0628\u0647 \u0635\u0648\u0631\u062a \u0622\u06af\u0627\u0647\u0627\u0646\u0647 \u06a9\u0644\u06cc\u0647 \u0645\u062d\u062f\u0648\u062f\u06cc\u062a\u200c\u0647\u0627\u06cc \u062e\u0648\u0631\u0627\u06a9\u06cc \u0631\u0627 \u0646\u0627\u062f\u06cc\u062f\u0647 \u06af\u0631\u0641\u062a\u0647 \u0648 \u0628\u0647 \u0622\u0647\u0633\u062a\u06af\u06cc \u063a\u0630\u0627 \u0628\u062e\u0648\u0631\u0646\u062f.<\/p>\n<p style=\"text-align: justify;\">\u0645\u0632\u0627\u06cc\u0627:<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u06a9\u0645\u06a9 \u0628\u0647 \u062a\u0634\u062e\u06cc\u0635 \u0627\u062d\u0633\u0627\u0633 \u0633\u06cc\u0631\u06cc \u0648 \u06af\u0631\u0633\u0646\u06af\u06cc \u062f\u0631 \u0628\u06cc\u0646 \u0627\u0646\u0648\u0627\u0639 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc<\/li>\n<li>\u06a9\u0645\u06a9 \u0628\u0647 \u0622\u06af\u0627\u0647\u0627\u0646\u0647 \u0634\u062f\u0646 \u0641\u0631\u0622\u06cc\u0646\u062f \u063a\u0630\u0627 \u062e\u0648\u0631\u062f\u0646<\/li>\n<li>\u062a\u0634\u0648\u06cc\u0642 \u0639\u0627\u062f\u062a \u067e\u0633\u0646\u062f\u06cc\u062f\u0647 \u0622\u0631\u0627\u0645 \u063a\u0630\u0627 \u062e\u0648\u0631\u062f\u0646 \u0648 \u062f\u0631 \u0646\u062a\u06cc\u062c\u0647\u060c \u06a9\u0645\u06a9 \u0628\u0647 \u0647\u0645\u0631\u0627\u0647\u06cc \u0628\u062f\u0646 \u0628\u0627 \u0633\u06cc\u06af\u0646\u0627\u0644\u200c\u0647\u0627\u06cc \u0633\u06cc\u0631\u06cc \u0645\u063a\u0632<\/li>\n<li>\u06a9\u0645\u06a9 \u0628\u0647 \u0634\u0646\u0627\u0633\u0627\u06cc\u06cc \u0639\u0648\u0627\u0645\u0644 \u0645\u062d\u0631\u06a9 \u067e\u0631\u062e\u0648\u0631\u06cc \u0639\u0627\u0637\u0641\u06cc<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\u0645\u0639\u0627\u06cc\u0628:<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u0645\u062d\u062f\u0648\u062f \u0628\u0648\u062f\u0646 \u062f\u0633\u062a\u0648\u0631\u0627\u0644\u0639\u0645\u0644\u200c\u0647\u0627<\/li>\n<\/ul>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%B1%DA%98%DB%8C%D9%85_%D8%AA%D9%85%DB%8C%D8%B2_%D9%88_%D8%B9%D8%A7%D8%B1%DB%8C_%D8%A7%D8%B2_%D9%85%D9%88%D8%A7%D8%AF_%D9%85%D8%B5%D9%86%D9%88%D8%B9%DB%8C_Clean_eating\"><\/span>\u0631\u0698\u06cc\u0645 \u062a\u0645\u06cc\u0632 \u0648 \u0639\u0627\u0631\u06cc \u0627\u0632 \u0645\u0648\u0627\u062f \u0645\u0635\u0646\u0648\u0639\u06cc (Clean eating)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">\u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u062a\u0645\u06cc\u0632 \u06cc\u06a9 \u0628\u0631\u0646\u0627\u0645\u0647\u200c \u063a\u0630\u0627\u06cc\u06cc \u0645\u0628\u062a\u0646\u06cc \u0628\u0631 \u0627\u062c\u062a\u0646\u0627\u0628 \u0627\u0632 \u062e\u0648\u0631\u0627\u06a9\u06cc\u200c\u0647\u0627\u06cc\u06cc \u062d\u0627\u0648\u06cc \u0645\u0648\u0627\u062f \u0645\u0635\u0646\u0648\u0639\u06cc \u0627\u0633\u062a.<\/p>\n<p style=\"text-align: justify;\">\u0645\u0632\u0627\u06cc\u0627:<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u062d\u0630\u0641 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0641\u0631\u0622\u0648\u0631\u06cc \u0634\u062f\u0647<\/li>\n<li>\u0645\u0635\u0631\u0641 \u062e\u0648\u0631\u0627\u06a9\u06cc\u200c\u0647\u0627\u06cc \u06a9\u0627\u0645\u0644 \u0648 \u0627\u0631\u06af\u0627\u0646\u06cc\u06a9<\/li>\n<li>\u06a9\u0627\u0647\u0634 \u0642\u0627\u0628\u0644 \u062a\u0648\u062c\u0647 \u0645\u0635\u0631\u0641 \u0634\u06a9\u0631 \u0648 \u0646\u0645\u06a9<\/li>\n<li>\u0645\u0648\u062b\u0631 \u062f\u0631 \u06a9\u0646\u062a\u0631\u0644 \u0648\u0632\u0646<\/li>\n<li>\u06a9\u0645\u06a9 \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u0633\u0644\u0627\u0645\u062a \u0639\u0645\u0648\u0645\u06cc \u0628\u062f\u0646<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\u0645\u0639\u0627\u06cc\u0628:<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u0645\u062d\u062f\u0648\u062f\u06cc\u062a \u0633\u062e\u062a\u200c\u06af\u06cc\u0631\u0627\u0646\u0647<\/li>\n<li>\u0647\u0632\u06cc\u0646\u0647 \u0628\u0627\u0644\u0627<\/li>\n<\/ul>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%B1%DA%98%DB%8C%D9%85_%D8%BA%D8%B0%D8%A7%DB%8C%DB%8C_%DA%A9%D9%84%DB%8C%D9%86%DB%8C%DA%A9_%D9%85%D8%A7%DB%8C%D9%88_Mayo_Clinic_Diet\"><\/span>\u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u06a9\u0644\u06cc\u0646\u06cc\u06a9 \u0645\u0627\u06cc\u0648 (Mayo Clinic Diet)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">\u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u06a9\u0644\u06cc\u0646\u06cc\u06a9 \u0645\u0627\u06cc\u0648 \u0645\u0628\u062a\u0646\u06cc \u0628\u0631 \u0645\u0635\u0631\u0641 \u062e\u0648\u0631\u0627\u06a9\u06cc\u200c\u0647\u0627\u06cc \u06a9\u0645 \u0642\u0646\u062f \u0648 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0628\u0648\u062f\u0647 \u0648 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0645\u06cc\u0648\u0647\u200c\u0647\u0627\u060c \u0633\u0628\u0632\u06cc\u062c\u0627\u062a\u060c \u063a\u0644\u0627\u062a \u06a9\u0627\u0645\u0644 \u0648 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0648\u0631\u0632\u0634 \u0631\u0627 \u062f\u0631 \u0645\u0631\u06a9\u0632 \u062a\u0648\u062c\u0647 \u062e\u0648\u062f \u0642\u0631\u0627\u0631 \u0645\u06cc\u200c\u062f\u0647\u062f. \u0628\u0627 \u06a9\u0645\u06a9 \u0627\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u0644\u0627\u063a\u0631\u06cc\u060c \u0639\u0627\u062f\u0627\u062a \u063a\u0630\u0627\u06cc\u06cc \u0641\u0631\u062f \u0628\u0647 \u062a\u062f\u0631\u06cc\u062c \u062a\u063a\u06cc\u06cc\u0631 \u06a9\u0631\u062f\u0647 \u0648 \u0628\u0647\u0628\u0648\u062f \u0645\u06cc\u200c\u06cc\u0627\u0628\u062f.<\/p>\n<p style=\"text-align: justify;\">\u0645\u0632\u0627\u06cc\u0627:<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u062a\u0627\u06a9\u06cc\u062f \u0628\u0631 \u0627\u0641\u0632\u0648\u062f\u0646 \u062d\u062c\u0645 \u0642\u0627\u0628\u0644 \u062a\u0648\u062c\u0647\u06cc \u0645\u06cc\u0648\u0647 \u0648 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0628\u0647 \u0648\u0639\u062f\u0647\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc<\/li>\n<li>\u0628\u062f\u0648\u0646 \u0646\u06cc\u0627\u0632 \u0628\u0647 \u06a9\u0627\u0644\u0631\u06cc \u0634\u0645\u0627\u0631\u06cc<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\u0645\u0639\u0627\u06cc\u0628:<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u0645\u062d\u062f\u0648\u062f\u06cc\u062a \u062f\u0648 \u0647\u0641\u062a\u0647\u200c\u0627\u06cc \u0645\u0635\u0631\u0641 \u0628\u0631\u062e\u06cc \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc<\/li>\n<li>\u0644\u0632\u0648\u0645 \u067e\u0627\u06cc\u0628\u0646\u062f\u06cc \u0637\u0648\u0644\u0627\u0646\u06cc \u0645\u062f\u062a \u0628\u0647 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc<\/li>\n<li>\u067e\u0633 \u0627\u0632 \u067e\u0627\u06cc\u0627\u0646 \u062f\u0648\u0631\u0647\u060c \u0627\u062d\u062a\u0645\u0627\u0644\u0627 \u062a\u0645\u0627\u06cc\u0644 \u0628\u0647 \u067e\u0631\u062e\u0648\u0631\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u06cc\u0627\u0641\u062a\u0647 \u0648 \u0639\u0627\u062f\u0627\u062a \u063a\u0630\u0627\u06cc\u06cc \u0646\u0627\u0645\u0637\u0644\u0648\u0628 \u0627\u0632 \u0633\u0631\u06af\u0631\u0641\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f.<\/li>\n<\/ul>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%B1%DA%98%DB%8C%D9%85_%D8%B3%D9%88%D9%BE%D8%B1_%DA%A9%D8%B1%D8%A8%D9%88%D9%87%DB%8C%D8%AF%D8%B1%D8%A7%D8%AA_SuperCarb_Diet\"><\/span>\u0631\u0698\u06cc\u0645 \u0633\u0648\u067e\u0631 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a (SuperCarb Diet)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">\u062f\u0631 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0633\u0648\u067e\u0631 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u060c \u0645\u0635\u0631\u0641 \u0645\u062a\u0639\u0627\u062f\u0644 \u0645\u0648\u0627\u062f \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc (\u06f4\u06f0 \u062f\u0631\u0635\u062f)\u060c \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u200c\u0647\u0627\u06cc \u067e\u06cc\u062c\u06cc\u062f\u0647 (\u06f3\u06f0 \u062f\u0631\u0635\u062f) \u0648 \u0686\u0631\u0628\u06cc (\u06f3\u06f0 \u062f\u0631\u0635\u062f) \u062f\u0631 \u0647\u0631 \u0648\u0639\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0648 \u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647 \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<p style=\"text-align: justify;\">\u0645\u0632\u0627\u06cc\u0627:<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u062d\u0630\u0641 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0641\u0631\u0622\u0648\u0631\u06cc \u0634\u062f\u0647<\/li>\n<li>\u0645\u0635\u0631\u0641 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u200c\u0647\u0627\u06cc \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0641\u06cc\u0628\u0631<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\u0645\u0639\u0627\u06cc\u0628:<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u0644\u0632\u0648\u0645 \u063a\u0630\u0627 \u062e\u0648\u0631\u062f\u0646 \u062f\u0631 \u0633\u0627\u0639\u0627\u062a \u0645\u0634\u062e\u0635<\/li>\n<\/ul>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%B1%DA%98%DB%8C%D9%85_%D8%B6%D8%AF_%D8%A7%D9%84%D8%AA%D9%87%D8%A7%D8%A8%DB%8C_Anti-Inflammatory_Diet\"><\/span>\u0631\u0698\u06cc\u0645 \u0636\u062f \u0627\u0644\u062a\u0647\u0627\u0628\u06cc (Anti-Inflammatory Diet)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-10578 size-full\" src=\"https:\/\/www.paziresh24.com\/blog\/wp-content\/uploads\/2020\/12\/4-min.jpg\" alt=\"\u0628\u0631\u0646\u0627\u0645\u0647 \u0631\u0698\u06cc\u0645\" width=\"626\" height=\"417\" srcset=\"https:\/\/www.paziresh24.com\/blog\/wp-content\/uploads\/2020\/12\/4-min.jpg 626w, https:\/\/www.paziresh24.com\/blog\/wp-content\/uploads\/2020\/12\/4-min-300x200.jpg 300w, https:\/\/www.paziresh24.com\/blog\/wp-content\/uploads\/2020\/12\/4-min-600x400.jpg 600w\" sizes=\"(max-width: 626px) 100vw, 626px\" \/><\/p>\n<p style=\"text-align: justify;\">\u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0636\u062f \u0627\u0644\u062a\u0647\u0627\u0628\u06cc \u06cc\u06a9\u06cc \u0627\u0632 \u0627\u0646\u0648\u0627\u0639 \u0631\u0698\u06cc\u0645 \u0644\u0627\u063a\u0631\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0631 \u06a9\u0627\u0647\u0634 \u0645\u0648\u0627\u062f \u0642\u0646\u062f\u06cc \u062a\u0627\u06a9\u06cc\u062f \u062f\u0627\u0631\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc\u060c \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u0627\u0641\u0631\u0627\u062f \u062a\u0627 \u062c\u0627\u06cc \u0645\u0645\u06a9\u0646 \u0628\u0647 \u062c\u0627\u06cc \u06af\u0648\u0634\u062a \u0642\u0631\u0645\u0632 \u0627\u0632 \u0645\u0627\u0647\u06cc \u0648 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0633\u0627\u0644\u0645 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u0646\u062f. \u0631\u0639\u0627\u06cc\u062a \u06a9\u0627\u0645\u0644 \u0627\u0635\u0648\u0644 \u0648 \u0642\u0648\u0627\u0646\u06cc\u0646 \u0627\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0628\u062f\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0628\u0631\u0648\u0632 \u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u06af\u0648\u0646\u0627\u06af\u0648\u0646 \u062f\u0631 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0645\u0648\u062b\u0631 \u0628\u0648\u062f\u0647 \u0648 \u0628\u0631\u062e\u06cc \u0645\u0634\u06a9\u0644\u0627\u062a \u0633\u0644\u0627\u0645\u062a\u06cc \u0631\u0627 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u062f\u0627\u0631\u062f.<\/p>\n<p style=\"text-align: justify;\">\u0645\u0632\u0627\u06cc\u0627:<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u062d\u0630\u0641 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0641\u0631\u0622\u0648\u0631\u06cc \u0634\u062f\u0647<\/li>\n<li>\u0645\u062d\u062f\u0648\u062f\u06cc\u062a \u0627\u0646\u062f\u06a9<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\u0645\u0639\u0627\u06cc\u0628:<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u0644\u0632\u0648\u0645 \u062d\u0630\u0641 \u062e\u0648\u0631\u0627\u06a9\u06cc\u200c\u0647\u0627\u06cc\u06cc \u0646\u0638\u06cc\u0631 \u0642\u0647\u0648\u0647<\/li>\n<\/ul>\n<\/div>\n<p>&nbsp;<\/p>\n<div style=\"text-align: center;\"><a class=\"btncamp center-block mrg15B\" style=\"text-align: center; color: white;\" href=\"https:\/\/www.paziresh24.com\/diet\/?refafname=blog-content-diet-hc-types-of-diet\" target=\"_blank\" rel=\"noopener noreferrer\">\u062f\u0631\u06cc\u0627\u0641\u062a \u0631\u0698\u06cc\u0645 \u0622\u0646\u0644\u0627\u06cc\u0646<\/a><\/div>\n<style>\n\t<!-- .btncamp{-webkit-border-radius:28;-moz-border-radius:28;border-radius:28px;color:#ffffff;font-size:20px;background:#54bd71;padding:10px 20px 10px 20px;text-decoration:none;max-width:250px}.btncamp:hover{background:#54bd71;text-decoration:none}.btncamp a{color:#ffffff} --><\/p>\n<p>\t<span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/p>\n<\/style>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<div class=\"center\">\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D9%BE%D8%B1%D9%88%D8%AA%DA%A9%D9%84_%D8%AE%D9%88%D8%AF_%D8%A7%DB%8C%D9%85%D9%86%DB%8C_%DB%8C%D8%A7_AIP_Auto_Immune_Protocol\"><\/span>\u067e\u0631\u0648\u062a\u06a9\u0644 \u062e\u0648\u062f \u0627\u06cc\u0645\u0646\u06cc \u06cc\u0627 AIP (Auto Immune Protocol)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">\u067e\u0631\u0648\u062a\u06a9\u0644 \u062e\u0648\u062f \u0627\u06cc\u0645\u0646\u06cc \u0645\u0634\u0627\u0628\u0647 \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u067e\u0627\u0644\u0626\u0648 \u0648 \u0636\u062f \u0627\u0644\u062a\u0647\u0627\u0628\u06cc \u0627\u0633\u062a\u061b \u0628\u0627 \u0627\u06cc\u0646 \u062a\u0641\u0627\u0648\u062a \u06a9\u0647 \u0645\u062d\u062f\u0648\u062f\u06cc\u062a\u200c\u0647\u0627\u06cc \u0628\u06cc\u0634\u200c\u062a\u0631\u06cc \u0631\u0627 \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<p style=\"text-align: justify;\">\u0645\u0632\u0627\u06cc\u0627:<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u062a\u0634\u0648\u06cc\u0642 \u0627\u0641\u0631\u0627\u062f \u0628\u0647 \u0645\u0635\u0631\u0641 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a<\/li>\n<li>\u062d\u0630\u0641 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0641\u0631\u0622\u0648\u0631\u06cc \u0634\u062f\u0647<\/li>\n<li>\u0627\u062d\u062a\u0645\u0627\u0644 \u06a9\u0645\u06a9 \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u0645\u0634\u06a9\u0644\u0627\u062a \u06af\u0648\u0627\u0631\u0634\u06cc \u0645\u0632\u0645\u0646 \u0646\u0638\u06cc\u0631 <a href=\"https:\/\/www.paziresh24.com\/blog\/27148\/%D8%B3%D9%86%D8%AF%D8%B1%D9%85-%D8%B1%D9%88%D8%AF%D9%87-%D8%AA%D8%AD%D8%B1%DB%8C%DA%A9-%D9%BE%D8%B0%DB%8C%D8%B1\/\">\u0633\u0646\u062f\u0631\u0645 \u0631\u0648\u062f\u0647 \u062a\u062d\u0631\u06cc\u06a9\u200c\u067e\u0630\u06cc\u0631<\/a><\/li>\n<li>\u0627\u062d\u062a\u0645\u0627\u0644 \u06a9\u0645\u06a9 \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u062e\u0648\u062f \u0627\u06cc\u0645\u0646\u06cc \u0646\u0638\u06cc\u0631 <a href=\"https:\/\/www.paziresh24.com\/blog\/21155\/%D8%A8%DB%8C%D9%85%D8%A7%D8%B1%DB%8C-%D9%84%D9%88%D9%BE%D9%88%D8%B3\/\">\u0644\u0648\u067e\u0648\u0633<\/a> \u0648 <a href=\"https:\/\/www.paziresh24.com\/blog\/18130\/%D9%BE%D8%B3%D9%88%D8%B1%DB%8C%D8%A7%D8%B2%DB%8C%D8%B3\/\">\u067e\u0633\u0648\u0631\u06cc\u0627\u0632\u06cc\u0633<\/a><\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\u0645\u0639\u0627\u06cc\u0628:<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u0645\u062d\u062f\u0648\u062f\u06cc\u062a \u0628\u0627\u0644\u0627<\/li>\n<li>\u0644\u0632\u0648\u0645 \u0631\u0639\u0627\u06cc\u062a \u0637\u0648\u0644\u0627\u0646\u06cc \u0645\u062f\u062a<\/li>\n<\/ul>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%B3%DB%8C%D8%B3%D8%AA%D9%85_%D8%AA%D8%BA%D8%B0%DB%8C%D9%87_Nutrisystem\"><\/span>\u0633\u06cc\u0633\u062a\u0645 \u062a\u063a\u0630\u06cc\u0647 (Nutrisystem)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">\u0628\u0631\u0627\u06cc \u062f\u0646\u0628\u0627\u0644 \u06a9\u0631\u062f\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u0633\u06cc\u0633\u062a\u0645 \u062a\u063a\u0630\u06cc\u0647\u060c \u0628\u0627\u06cc\u062f \u0648\u0639\u062f\u0647\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0627\u0632 \u067e\u06cc\u0634 \u0628\u0633\u062a\u0647\u200c\u0628\u0646\u062f\u06cc \u0634\u062f\u0647 \u0627\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0631\u0627 \u062e\u0631\u06cc\u062f\u0627\u0631\u06cc \u06a9\u0646\u06cc\u062f.<\/p>\n<p style=\"text-align: justify;\">\u0645\u0632\u0627\u06cc\u0627:<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u0627\u0645\u06a9\u0627\u0646 \u06a9\u0646\u062a\u0631\u0644 \u062d\u062c\u0645 \u0648\u0639\u062f\u0647\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u062f\u0631 \u0627\u0646\u0648\u0627\u0639 \u0631\u0698\u06cc\u0645 \u0644\u0627\u063a\u0631\u06cc \u0645\u0648\u062c\u0648\u062f<\/li>\n<li>\u0645\u0635\u0631\u0641 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0628\u0627 \u0634\u0627\u062e\u0635 \u06af\u0644\u06cc\u0633\u0645\u06cc \u067e\u0627\u06cc\u06cc\u0646<\/li>\n<li>\u0628\u062f\u0648\u0646 \u0646\u06cc\u0627\u0632 \u0628\u0647 \u06a9\u0627\u0644\u0631\u06cc \u0634\u0645\u0627\u0631\u06cc<\/li>\n<li>\u0627\u0631\u0627\u0626\u0647 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0645\u0646\u0627\u0633\u0628 \u0628\u0627 \u0646\u06cc\u0627\u0632\u0647\u0627\u06cc \u0634\u062e\u0635\u06cc \u0647\u0631 \u0641\u0631\u062f \u062f\u0631 \u0628\u06cc\u0646 \u0627\u0646\u0648\u0627\u0639 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\u0645\u0639\u0627\u06cc\u0628:<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u0647\u0632\u06cc\u0646\u0647 \u0628\u0627\u0644\u0627<\/li>\n<li>\u062f\u0634\u0648\u0627\u0631 \u0628\u0648\u062f\u0646 \u0631\u0639\u0627\u06cc\u062a \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u062f\u0631 \u0645\u062d\u06cc\u0637 \u062e\u0627\u0631\u062c \u0627\u0632 \u0645\u0646\u0632\u0644<\/li>\n<\/ul>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%B1%DA%98%DB%8C%D9%85_%D8%AC%D9%86%DB%8C_%DA%A9%D8%B1%DB%8C%DA%AF_Jenny_Craig\"><\/span>\u0631\u0698\u06cc\u0645 \u062c\u0646\u06cc \u06a9\u0631\u06cc\u06af (Jenny Craig)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">\u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u062c\u0646\u06cc \u06a9\u0631\u06cc\u06af \u06cc\u06a9\u06cc \u0627\u0632 \u0627\u0646\u0648\u0627\u0639 \u0631\u0698\u06cc\u0645 \u0644\u0627\u063a\u0631\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0631 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0648\u0639\u062f\u0647\u200c \u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0627\u0632 \u067e\u06cc\u0634 \u0628\u0633\u062a\u0647\u200c\u0628\u0646\u062f\u06cc \u0634\u062f\u0647 \u0648 \u062f\u0631\u06cc\u0627\u0641\u062a \u0628\u0631\u0646\u0627\u0645\u0647 \u0647\u0641\u062a\u06af\u06cc \u062a\u0645\u0631\u06a9\u0632 \u062f\u0627\u0631\u062f.<\/p>\n<p style=\"text-align: justify;\">\u0645\u0632\u0627\u06cc\u0627:<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u067e\u06cc\u200c\u06af\u06cc\u0631\u06cc \u0622\u0633\u0627\u0646<\/li>\n<li>\u062f\u0631 \u0646\u0638\u0631 \u06af\u0631\u0641\u062a\u0646 \u0648\u0631\u0632\u0634 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0628\u062e\u0634\u06cc \u0627\u0632 \u0628\u0631\u0646\u0627\u0645\u0647 \u062f\u0631 \u0627\u0646\u0648\u0627\u0639 \u0631\u0698\u06cc\u0645 \u0644\u0627\u063a\u0631\u06cc \u0645\u0648\u062c\u0648\u062f<\/li>\n<li>\u0627\u0645\u06a9\u0627\u0646 \u0627\u0646\u062a\u0642\u0627\u0644 \u0628\u0647 \u06cc\u06a9 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0633\u0627\u0644\u0645 \u0648 \u0642\u0627\u0628\u0644 \u067e\u06cc\u200c\u06af\u06cc\u0631\u06cc \u062f\u0631 \u0637\u0648\u0644\u0627\u0646\u06cc \u0645\u062f\u062a<\/li>\n<\/ul>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%B1%DA%98%DB%8C%D9%85_%D8%B3%D8%A7%D8%AD%D9%84_%D8%AC%D9%86%D9%88%D8%A8%DB%8C_South_Beach_Diet\"><\/span>\u0631\u0698\u06cc\u0645 \u0633\u0627\u062d\u0644 \u062c\u0646\u0648\u0628\u06cc (South Beach Diet)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">\u0631\u0698\u06cc\u0645 \u0633\u0627\u062d\u0644 \u062c\u0646\u0648\u0628\u06cc\u060c \u0645\u0635\u0631\u0641 \u06af\u0648\u0634\u062a \u06a9\u0645 \u0686\u0631\u0628\u060c \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u200c\u0647\u0627 \u0628\u0627 \u0634\u0627\u062e\u0635 \u06af\u0644\u06cc\u0633\u0645\u06cc \u067e\u0627\u06cc\u06cc\u0646 \u0648 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0627\u0634\u0628\u0627\u0639 \u0646\u0634\u062f\u0647 \u0631\u0627 \u062f\u0631 \u0645\u0631\u06a9\u0632 \u062a\u0648\u062c\u0647 \u0642\u0631\u0627\u0631 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/p>\n<p style=\"text-align: justify;\">\u0645\u0632\u0627\u06cc\u0627:<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u0645\u0648\u062b\u0631 \u062f\u0631 \u06a9\u0627\u0647\u0634 \u0648 \u062a\u062b\u0628\u06cc\u062a \u0648\u0632\u0646 \u062f\u0631 \u0627\u0646\u0648\u0627\u0639 \u0631\u0698\u06cc\u0645 \u0644\u0627\u063a\u0631\u06cc \u0645\u0648\u062c\u0648\u062f<\/li>\n<li>\u0628\u062f\u0648\u0646 \u0646\u06cc\u0627\u0632 \u0628\u0647 \u06a9\u0627\u0644\u0631\u06cc \u0634\u0645\u0627\u0631\u06cc<\/li>\n<li>\u067e\u0633 \u0627\u0632 \u0631\u0633\u06cc\u062f\u0646 \u0628\u0647 \u0648\u0632\u0646 \u062f\u0644\u062e\u0648\u0627\u0647\u060c \u0627\u0631\u0627\u0626\u0647 \u0628\u0631\u0646\u0627\u0645\u0647 \u0627\u0646\u062a\u0642\u0627\u0644\u06cc \u0628\u0631\u0627\u06cc \u062a\u063a\u0630\u06cc\u0647 \u0633\u0627\u0644\u0645<\/li>\n<li>\u06a9\u0645\u06a9 \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628 \u0648 \u0639\u0631\u0648\u0642<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\u0645\u0639\u0627\u06cc\u0628:<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u0645\u062d\u062f\u0648\u062f\u06cc\u062a \u0628\u0627\u0644\u0627<\/li>\n<\/ul>\n<h2 style=\"text-align: justify;\">\u0631\u0698\u06cc\u0645 \u06f2\u06f0\/\u06f8\u06f0<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-10579 size-full\" src=\"https:\/\/www.paziresh24.com\/blog\/wp-content\/uploads\/2020\/12\/5-min.jpg\" alt=\"\u0631\u0698\u06cc\u0645 \u0622\u0646\u0644\u0627\u06cc\u0646\" width=\"626\" height=\"417\" srcset=\"https:\/\/www.paziresh24.com\/blog\/wp-content\/uploads\/2020\/12\/5-min.jpg 626w, https:\/\/www.paziresh24.com\/blog\/wp-content\/uploads\/2020\/12\/5-min-300x200.jpg 300w, https:\/\/www.paziresh24.com\/blog\/wp-content\/uploads\/2020\/12\/5-min-600x400.jpg 600w\" sizes=\"(max-width: 626px) 100vw, 626px\" \/><\/p>\n<p style=\"text-align: justify;\">\u0631\u0648\u0634 \u06f2\u06f0\/\u06f8\u06f0 \u06cc\u06a9\u06cc \u0627\u0632 \u0627\u0646\u0648\u0627\u0639 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u06f8\u06f0 \u062f\u0631\u0635\u062f \u0627\u0632 \u0645\u0648\u0627\u0631\u062f\u060c \u0645\u0635\u0631\u0641 \u062e\u0648\u0631\u0627\u06a9\u06cc\u200c\u0647\u0627\u06cc \u0633\u0627\u0644\u0645 \u0648 \u062f\u0631 \u06f2\u06f0 \u062f\u0631\u0635\u062f \u0627\u0632 \u0645\u0648\u0627\u0642\u0639 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0622\u0632\u0627\u062f \u0627\u0632 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0631\u0627 \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0639\u062f\u0645 \u0645\u062d\u0631\u0648\u0645\u06cc\u062a \u0648 \u0645\u062c\u0627\u0632 \u0628\u0648\u062f\u0646 \u0645\u0635\u0631\u0641 \u062e\u0648\u0631\u0627\u06a9\u06cc\u200c\u0647\u0627\u06cc \u0645\u062a\u0646\u0648\u0639\u060c \u062f\u0646\u0628\u0627\u0644 \u06a9\u0631\u062f\u0646 \u0627\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u0631\u0627 \u0628\u0631\u0627\u06cc \u0647\u0645\u06af\u0627\u0646 \u0645\u0645\u06a9\u0646 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<p style=\"text-align: justify;\">\u0645\u0632\u0627\u06cc\u0627:<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u0628\u062f\u0648\u0646 \u0646\u06cc\u0627\u0632 \u0628\u0647 \u0645\u062d\u062f\u0648\u062f\u06cc\u062a \u0686\u0634\u0645\u06af\u06cc\u0631<\/li>\n<li>\u06a9\u0645\u06a9 \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u0627\u0639\u062a\u0645\u0627\u062f \u0628\u0647 \u0646\u0641\u0633 \u0648 \u0645\u0642\u0627\u0628\u0644\u0647 \u0628\u0627 \u0627\u062d\u0633\u0627\u0633 \u06af\u0646\u0627\u0647 \u0646\u0627\u0634\u06cc \u0627\u0632 \u0639\u062f\u0645 \u067e\u06cc\u0631\u0648\u06cc \u0627\u0632 \u0645\u062d\u062f\u0648\u062f\u06cc\u062a\u200c\u0647\u0627\u06cc \u0632\u06cc\u0627\u062f<\/li>\n<li>\u0645\u0642\u0627\u0628\u0644\u0647 \u0628\u0627 \u062a\u0645\u0627\u06cc\u0644 \u0628\u0647 \u067e\u0631 \u062e\u0648\u0631\u06cc<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\u0645\u0639\u0627\u06cc\u0628:<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u0639\u062f\u0645 \u0648\u062c\u0648\u062f \u0631\u0647\u0646\u0645\u0648\u062f\u0647\u0627\u06cc \u06a9\u0627\u0641\u06cc \u062f\u0631 \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0644\u0627\u063a\u0631\u06cc<\/li>\n<li>\u0627\u0645\u06a9\u0627\u0646 \u0645\u0635\u0631\u0641 \u0628\u06cc\u0634 \u0627\u0632 \u0627\u0646\u062f\u0627\u0632\u0647 \u062e\u0648\u0631\u0627\u06a9\u06cc\u200c\u0647\u0627\u06cc\u06cc \u0628\u0627 \u0627\u0631\u0632\u0634 \u063a\u0630\u0627\u06cc\u06cc \u067e\u0627\u06cc\u06cc\u0646<\/li>\n<\/ul>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%B1%DA%98%DB%8C%D9%85_%D8%BA%D8%B0%D8%A7%DB%8C%DB%8C_%D8%B0%D9%87%D9%86_MIND_Diet\"><\/span>\u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0630\u0647\u0646 (MIND Diet)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">\u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0630\u0647\u0646\u060c \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0627\u0632 \u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u0645\u062f\u06cc\u062a\u0631\u0627\u0646\u0647\u200c\u0627\u06cc \u0648 DASH \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u0628\u0631\u0627\u06cc \u0628\u0647\u0628\u0648\u062f \u0633\u0644\u0627\u0645\u062a \u0645\u063a\u0632 \u0648 \u06a9\u0627\u0647\u0634 \u062e\u0637\u0631 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 <a href=\"https:\/\/www.paziresh24.com\/blog\/10069\/%d8%a2%d9%84%d8%b2%d8%a7%db%8c%d9%85%d8%b1-%da%86%db%8c%d8%b3%d8%aa\/\" data-internallinksmanager029f6b8e52c=\"2775\" title=\"\u0622\u0644\u0632\u0627\u06cc\u0645\u0631 \u0686\u06cc\u0633\u062a\u061f \u0645\u0631\u0627\u0642\u0628\u062a \u0627\u0632 \u0645\u0628\u062a\u0644\u0627\u06cc\u0627\u0646 \u0628\u0647 \u0622\u0644\u0632\u0627\u06cc\u0645\u0631\">\u0622\u0644\u0632\u0627\u06cc\u0645\u0631<\/a> \u0637\u0631\u0627\u062d\u06cc \u0634\u062f\u0647 \u0648 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u0644\u0627\u063a\u0631\u06cc \u06a9\u0627\u0631\u0628\u0631\u062f\u06cc \u0646\u062f\u0627\u0631\u062f.<\/p>\n<p style=\"text-align: justify;\">\u0645\u0632\u0627\u06cc\u0627:<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u0645\u0635\u0631\u0641 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0645\u0648\u062b\u0631 \u062f\u0631 \u0628\u0647\u0628\u0648\u062f \u0633\u0644\u0627\u0645\u062a \u0645\u063a\u0632<\/li>\n<li>\u067e\u06cc\u200c\u06af\u06cc\u0631\u06cc \u0622\u0633\u0627\u0646<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\u0645\u0639\u0627\u06cc\u0628:<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u0631\u0647\u0646\u0645\u0648\u062f\u0647\u0627\u06cc \u0645\u0628\u0647\u0645<\/li>\n<li>\u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0627\u0646\u062f\u06a9 \u062f\u0631 \u0632\u0645\u06cc\u0646\u0647 \u0645\u06cc\u0632\u0627\u0646 \u0627\u062b\u0631\u0628\u062e\u0634\u06cc<\/li>\n<\/ul>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D9%86%D9%88%D8%B1%D8%AF%DB%8C%DA%A9_Nordic_Diet\"><\/span>\u0646\u0648\u0631\u062f\u06cc\u06a9 (Nordic Diet)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-10583 size-full\" src=\"https:\/\/www.paziresh24.com\/blog\/wp-content\/uploads\/2020\/12\/9-min.jpg\" alt=\"\u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0633\u0628\u06a9\" width=\"626\" height=\"417\" srcset=\"https:\/\/www.paziresh24.com\/blog\/wp-content\/uploads\/2020\/12\/9-min.jpg 626w, https:\/\/www.paziresh24.com\/blog\/wp-content\/uploads\/2020\/12\/9-min-300x200.jpg 300w, https:\/\/www.paziresh24.com\/blog\/wp-content\/uploads\/2020\/12\/9-min-600x400.jpg 600w\" sizes=\"(max-width: 626px) 100vw, 626px\" \/><\/p>\n<p style=\"text-align: justify;\">\u0628\u0631\u0646\u0627\u0645\u0647 \u0631\u0698\u06cc\u0645 \u0644\u0627\u063a\u0631\u06cc \u0646\u0648\u0631\u062f\u06cc\u06a9 \u0645\u0628\u062a\u0646\u06cc \u0628\u0631 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u063a\u0630\u0627\u0647\u0627\u06cc \u0628\u0627 \u0634\u0627\u062e\u0635 \u06af\u0644\u06cc\u0633\u0645\u06cc \u067e\u0627\u06cc\u06cc\u0646\u060c \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u200c\u0647\u0627\u06cc \u06a9\u0645 \u0686\u0631\u0628\u060c \u062a\u0631\u062c\u06cc\u062d\u0627 \u0645\u062d\u0644\u06cc \u0648 \u0627\u0631\u06af\u0627\u0646\u06cc\u06a9 \u0627\u0633\u062a.<\/p>\n<p style=\"text-align: justify;\">\u0645\u0632\u0627\u06cc\u0627:<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u0645\u0635\u0631\u0641 \u062e\u0648\u0631\u0627\u06a9\u06cc\u200c\u0647\u0627\u06cc \u06a9\u0627\u0645\u0644 \u0648 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc<\/li>\n<li>\u0633\u0627\u0632\u06af\u0627\u0631\u06cc \u0631\u0698\u06cc\u0645 \u0644\u0627\u063a\u0631\u06cc \u0646\u0648\u0631\u062f\u06cc\u06a9 \u0628\u0627 \u0645\u062d\u06cc\u0637 \u0632\u06cc\u0633\u062a<\/li>\n<li>\u0628\u062f\u0648\u0646 \u0646\u06cc\u0627\u0632 \u0628\u0647 \u06a9\u0627\u0644\u0631\u06cc \u0634\u0645\u0627\u0631\u06cc<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\u0645\u0639\u0627\u06cc\u0628:<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u0647\u0632\u06cc\u0646\u0647 \u0628\u0627\u0644\u0627<\/li>\n<li>\u0639\u062f\u0645 \u0627\u0645\u06a9\u0627\u0646 \u062a\u0647\u06cc\u0647 \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u0645\u062d\u0644\u06cc \u062f\u0631 \u0628\u0631\u062e\u06cc \u0645\u0646\u0627\u0637\u0642 \u0634\u0647\u0631\u06cc<\/li>\n<li>\u0637\u0648\u0644\u0627\u0646\u06cc \u0628\u0648\u062f\u0646 \u0631\u0648\u0646\u062f \u0622\u0645\u0627\u062f\u0647\u200c\u0633\u0627\u0632\u06cc \u0648\u0639\u062f\u0647\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc<\/li>\n<\/ul>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%B1%DA%98%DB%8C%D9%85_%D8%A7%D9%BE%D8%AA%D8%A7%D9%88%DB%8C%D8%A7_Optavia_Diet\"><\/span>\u0631\u0698\u06cc\u0645 \u0627\u067e\u062a\u0627\u0648\u06cc\u0627 (Optavia Diet)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">\u0628\u0631\u0646\u0627\u0645\u0647 \u0631\u0698\u06cc\u0645 \u0644\u0627\u063a\u0631\u06cc \u0627\u067e\u062a\u0627\u0648\u06cc\u0627 \u0627\u0632 \u0627\u0646\u0648\u0627\u0639 \u0631\u0698\u06cc\u0645 \u0644\u0627\u063a\u0631\u06cc \u0645\u062a\u0634\u06a9\u0644 \u0627\u0632 \u06f5 \u0648\u0639\u062f\u0647 \u0648 \u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647 \u0627\u0632 \u067e\u06cc\u0634 \u0628\u0633\u062a\u0647\u200c\u0628\u0646\u062f\u06cc \u0634\u062f\u0647 \u0627\u0633\u062a.<\/p>\n<p style=\"text-align: justify;\">\u0645\u0632\u0627\u06cc\u0627:<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u0627\u0631\u0627\u0626\u0647 \u06af\u0632\u06cc\u0646\u0647\u200c\u0647\u0627\u06cc \u0645\u062a\u0646\u0648\u0639 \u0645\u0646\u0627\u0633\u0628 \u0628\u0627 \u0648\u0636\u0639\u06cc\u062a \u0647\u0631 \u0641\u0631\u062f<\/li>\n<li>\u0634\u0627\u0645\u0644 \u0645\u0631\u0628\u06cc\u200c\u06af\u0631\u06cc \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u062a\u0634\u0648\u06cc\u0642 \u0627\u0641\u0631\u0627\u062f \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u06a9\u0631\u062f\u0646 \u062a\u063a\u0630\u06cc\u0647 \u0633\u0627\u0644\u0645 \u062f\u0631 \u0637\u0648\u0644\u0627\u0646\u06cc \u0645\u062f\u062a<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\u0645\u0639\u0627\u06cc\u0628:<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u0647\u0632\u06cc\u0646\u0647 \u0628\u0627\u0644\u0627\u06cc \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0644\u0627\u063a\u0631\u06cc<\/li>\n<li>\u062f\u0634\u0648\u0627\u0631 \u0628\u0648\u062f\u0646 \u067e\u06cc\u200c\u06af\u06cc\u0631\u06cc \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u062f\u0631 \u062e\u0627\u0631\u062c \u0627\u0632 \u0645\u0646\u0632\u0644<\/li>\n<\/ul>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%B1%DA%98%DB%8C%D9%85_%D9%86%D9%88%D9%85_Noom\"><\/span>\u0631\u0698\u06cc\u0645 \u0646\u0648\u0645 (Noom)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">\u0646\u0648\u0645 \u06cc\u06a9 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0628\u0631\u062e\u0648\u0631\u062f\u0627\u0631 \u0627\u0632 \u0631\u0648\u0634 \u0645\u0631\u0628\u06cc\u200c\u06af\u0631\u06cc \u0634\u062e\u0635\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0631\u0627 \u0628\u0647 \u06af\u0631\u0648\u0647\u200c\u0647\u0627\u06cc \u0631\u0646\u06af\u06cc \u0645\u062e\u062a\u0644\u0641 \u062a\u0642\u0633\u06cc\u0645\u200c\u0628\u0646\u062f\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0631\u0646\u06af \u0633\u0628\u0632 \u0628\u0647 \u062e\u0648\u0631\u0627\u06a9\u06cc\u200c\u0647\u0627\u06cc \u0645\u063a\u0630\u06cc \u0648 \u06a9\u0645\u200c\u06a9\u0627\u0644\u0631\u06cc\u060c \u0631\u0646\u06af \u0642\u0631\u0645\u0632 \u0628\u0647 \u062e\u0648\u0631\u0627\u06a9\u06cc\u200c\u0647\u0627\u06cc \u0641\u0627\u0642\u062f \u0627\u0631\u0632\u0634 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0627 \u06a9\u0627\u0644\u0631\u06cc \u0628\u0627\u0644\u0627 \u0648 \u0631\u0646\u06af \u0632\u0631\u062f \u0628\u0647 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0628\u0627 \u0648\u06cc\u0698\u06af\u06cc\u200c\u0647\u0627\u06cc \u0628\u06cc\u0646\u0627\u0628\u06cc\u0646\u06cc \u0627\u0634\u0627\u0631\u0647 \u062f\u0627\u0631\u062f.<\/p>\n<p style=\"text-align: justify;\">\u0645\u0632\u0627\u06cc\u0627:<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u0627\u0631\u0627\u0626\u0647 \u0628\u0631\u0646\u0627\u0645\u0647 \u0634\u062e\u0635\u06cc\u200c\u0633\u0627\u0632\u06cc \u0634\u062f\u0647 \u062f\u0631 \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0644\u0627\u063a\u0631\u06cc<\/li>\n<li>\u0627\u06cc\u062c\u0627\u062f \u0639\u0627\u062f\u0627\u062a \u063a\u0630\u0627\u06cc\u06cc \u0645\u0637\u0644\u0648\u0628 \u062f\u0631 \u0637\u0648\u0644\u0627\u0646\u06cc \u0645\u062f\u062a<\/li>\n<li>\u062a\u0634\u0648\u06cc\u0642 \u0645\u0633\u0626\u0648\u0644\u06cc\u062a\u200c\u067e\u0630\u06cc\u0631\u06cc<\/li>\n<li>\u0628\u062f\u0648\u0646 \u0646\u06cc\u0627\u0632 \u0628\u0647 \u0645\u062d\u062f\u0648\u062f\u06cc\u062a<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\u0645\u0639\u0627\u06cc\u0628:<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u0631\u0698\u06cc\u0645 \u0644\u0627\u063a\u0631\u06cc \u062f\u0627\u0631\u0627\u06cc \u0647\u0632\u06cc\u0646\u0647 \u0628\u0627\u0644\u0627<\/li>\n<li>\u0644\u0632\u0648\u0645 \u067e\u06cc\u200c\u06af\u06cc\u0631\u06cc \u062f\u0642\u06cc\u0642 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0648 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0648\u0631\u0632\u0634\u06cc<\/li>\n<\/ul>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%B1%DA%98%DB%8C%D9%85_%D9%84%D8%A7%D8%BA%D8%B1%DB%8C_%D9%BE%D8%B1%DB%8C%D8%AA%DB%8C%DA%A9%D9%86_Pritikin_Diet\"><\/span>\u0631\u0698\u06cc\u0645 \u0644\u0627\u063a\u0631\u06cc \u067e\u0631\u06cc\u062a\u06cc\u06a9\u0646 (Pritikin Diet)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-10580 size-full\" src=\"https:\/\/www.paziresh24.com\/blog\/wp-content\/uploads\/2020\/12\/6-min.jpg\" alt=\"\u0627\u0646\u0648\u0627\u0639 \u0628\u0631\u0646\u0627\u0645\u0647 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc\" width=\"626\" height=\"417\" srcset=\"https:\/\/www.paziresh24.com\/blog\/wp-content\/uploads\/2020\/12\/6-min.jpg 626w, https:\/\/www.paziresh24.com\/blog\/wp-content\/uploads\/2020\/12\/6-min-300x200.jpg 300w, https:\/\/www.paziresh24.com\/blog\/wp-content\/uploads\/2020\/12\/6-min-600x400.jpg 600w\" sizes=\"(max-width: 626px) 100vw, 626px\" \/><\/p>\n<p style=\"text-align: justify;\">\u067e\u0631\u06cc\u062a\u06cc\u06a9\u0646 \u06cc\u06a9 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0645\u0628\u062a\u0646\u06cc \u0628\u0631 \u0645\u0635\u0631\u0641 \u062e\u0648\u0631\u0627\u06a9\u06cc\u200c\u0647\u0627\u06cc \u06a9\u0645 \u0686\u0631\u0628 \u0648 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0641\u06cc\u0628\u0631 \u0627\u0633\u062a.<\/p>\n<p style=\"text-align: justify;\">\u0645\u0632\u0627\u06cc\u0627:<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u062d\u0630\u0641 \u0627\u063a\u0644\u0628 \u062e\u0648\u0631\u0627\u06a9\u06cc\u200c\u0647\u0627\u06cc \u0641\u0631\u0622\u0648\u0631\u06cc \u0634\u062f\u0647<\/li>\n<li>\u062a\u0645\u0631\u06a9\u0632 \u0628\u0631 \u0631\u0641\u0639 \u06af\u0631\u0633\u0646\u06af\u06cc<\/li>\n<li>\u0648\u0631\u0632\u0634 \u0645\u0646\u0638\u0645 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0628\u062e\u0634\u06cc \u0627\u0632 \u0628\u0631\u0646\u0627\u0645\u0647<\/li>\n<li>\u0645\u0648\u062b\u0631 \u062f\u0631 \u0628\u0647\u0628\u0648\u062f \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628 \u0648 \u0639\u0631\u0648\u0642<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\u0645\u0639\u0627\u06cc\u0628:<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u0645\u062d\u062f\u0648\u062f \u06a9\u0646\u0646\u062f\u0647<\/li>\n<li>\u062f\u0634\u0648\u0627\u0631\u06cc \u067e\u06cc\u200c\u06af\u06cc\u0631\u06cc \u062f\u0631 \u0645\u062d\u06cc\u0637 \u062e\u0627\u0631\u062c \u0627\u0632 \u0645\u0646\u0632\u0644<\/li>\n<\/ul>\n<\/div>\n<p>&nbsp;<\/p>\n<div style=\"text-align: center;\"><a class=\"btncamp center-block mrg15B\" style=\"text-align: center; color: white;\" href=\"https:\/\/www.paziresh24.com\/diet\/?refafname=blog-content-diet-hc-types-of-diet\" target=\"_blank\" rel=\"noopener noreferrer\">\u062f\u0631\u06cc\u0627\u0641\u062a \u0631\u0698\u06cc\u0645 \u0622\u0646\u0644\u0627\u06cc\u0646<\/a><\/div>\n<style>\n\t<!-- .btncamp{-webkit-border-radius:28;-moz-border-radius:28;border-radius:28px;color:#ffffff;font-size:20px;background:#54bd71;padding:10px 20px 10px 20px;text-decoration:none;max-width:250px}.btncamp:hover{background:#54bd71;text-decoration:none}.btncamp a{color:#ffffff} --><\/p>\n<p>\t<span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/p>\n<\/style>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<div class=\"center\">\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%B1%DA%98%DB%8C%D9%85_%D8%AA%DB%8C%D9%BE_%D8%A8%D8%AF%D9%86%DB%8C_Body_Type_Diet\"><\/span>\u0631\u0698\u06cc\u0645 \u062a\u06cc\u067e \u0628\u062f\u0646\u06cc (Body Type Diet)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">\u062f\u0631 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u062a\u06cc\u067e \u0628\u062f\u0646\u06cc\u060c \u062e\u0648\u0631\u0627\u06a9 \u0641\u0631\u062f \u0645\u062a\u0646\u0627\u0633\u0628 \u0628\u0627 \u0646\u0648\u0639 \u0628\u062f\u0646 \u0648\u06cc \u062a\u0646\u0638\u06cc\u0645 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u0646\u0648\u0627\u0639 \u0627\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0639\u0628\u0627\u0631\u062a \u0627\u0633\u062a \u0627\u0632:<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u0627\u06a9\u062a\u0648\u0645\u0648\u0631\u0641 (ectomorph): \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u0644\u0627\u063a\u0631 \u0648 \u0642\u062f \u0628\u0644\u0646\u062f<\/li>\n<li>\u0645\u0632\u0648\u0645\u0648\u0631\u0641 (mesomorph): \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u0628\u0627 \u062c\u062b\u0647 \u0645\u062a\u0648\u0633\u0637\u060c \u0639\u0636\u0644\u0627\u0646\u06cc \u06cc\u0627 \u0641\u0631\u0645 \u0633\u0627\u0639\u062a \u0634\u0646\u06cc<\/li>\n<li>\u0627\u0646\u062f\u0648\u0645\u0648\u0631\u0641 (endomorph): \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u0642\u0648\u06cc \u0647\u06cc\u06a9\u0644 \u0648 \u06af\u0648\u0634\u062a\u06cc<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\u0645\u0632\u0627\u06cc\u0627:<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u062a\u0645\u0631\u06a9\u0632 \u0628\u0631 \u0645\u0635\u0631\u0641 \u062e\u0648\u0631\u0627\u06a9\u06cc\u200c\u0647\u0627\u06cc \u06a9\u0627\u0645\u0644 \u0648 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc<\/li>\n<li>\u062a\u0627\u06a9\u06cc\u062f \u0628\u0631 \u062a\u0641\u0627\u0648\u062a\u200c\u0647\u0627\u06cc \u0641\u06cc\u0632\u06cc\u06a9\u06cc \u0627\u0641\u0631\u0627\u062f \u0648 \u0627\u06cc\u062c\u0627\u062f \u0627\u0646\u062a\u0638\u0627\u0631\u0627\u062a \u0648\u0627\u0642\u0639\u200c\u0628\u06cc\u0646\u0627\u0646\u0647<\/li>\n<li>\u062a\u0627\u06a9\u06cc\u062f \u0628\u0631 \u0648\u0631\u0632\u0634 \u0645\u0646\u0638\u0645 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0628\u062e\u0634\u06cc \u0627\u0632 \u0628\u0631\u0646\u0627\u0645\u0647<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\u0645\u0639\u0627\u06cc\u0628:<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u062f\u0631 \u0646\u0638\u0631 \u0646\u06af\u0631\u0641\u062a\u0646 \u0628\u0631\u062e\u06cc \u0627\u0646\u0648\u0627\u0639 \u062a\u06cc\u067e\u200c\u0647\u0627\u06cc \u0628\u062f\u0646\u06cc<\/li>\n<\/ul>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%B1%DA%98%DB%8C%D9%85_%D9%84%D8%A7%D8%BA%D8%B1%DB%8C_%D8%A7%D8%B3%DA%A9%D9%86%D8%AF%DB%8C_%D8%B3%D9%86%D8%B3_Scandi_Sense_Diet\"><\/span>\u0631\u0698\u06cc\u0645 \u0644\u0627\u063a\u0631\u06cc \u0627\u0633\u06a9\u0646\u062f\u06cc \u0633\u0646\u0633 (Scandi Sense Diet)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-10584 size-full\" src=\"https:\/\/www.paziresh24.com\/blog\/wp-content\/uploads\/2020\/12\/10-min.jpg\" alt=\"\u0631\u0698\u06cc\u0645 \u0644\u0627\u063a\u0631\u06cc\" width=\"626\" height=\"417\" srcset=\"https:\/\/www.paziresh24.com\/blog\/wp-content\/uploads\/2020\/12\/10-min.jpg 626w, https:\/\/www.paziresh24.com\/blog\/wp-content\/uploads\/2020\/12\/10-min-300x200.jpg 300w, https:\/\/www.paziresh24.com\/blog\/wp-content\/uploads\/2020\/12\/10-min-600x400.jpg 600w\" sizes=\"(max-width: 626px) 100vw, 626px\" \/><\/p>\n<p style=\"text-align: justify;\">\u062f\u0631 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0627\u0633\u06a9\u0646\u062f\u06cc \u0633\u0646\u0633\u060c \u062f\u0633\u062a \u0627\u0641\u0631\u0627\u062f \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0627\u0628\u0632\u0627\u0631\u06cc \u0628\u0631\u0627\u06cc \u0627\u0646\u062f\u0627\u0632\u0647\u200c\u06af\u06cc\u0631\u06cc \u0645\u0642\u062f\u0627\u0631 \u063a\u0630\u0627 \u0628\u0647 \u06a9\u0627\u0631 \u0645\u06cc\u200c\u0631\u0648\u062f! \u0628\u0631\u0627\u06cc \u0645\u062b\u0627\u0644\u060c \u062f\u0631 \u0647\u0631 \u0648\u0639\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u062e\u0648\u0631\u062f\u0646 \u062f\u0648 \u0645\u0634\u062a \u0633\u0628\u0632\u06cc\u062c\u0627\u062a\u060c \u06cc\u06a9 \u0645\u0634\u062a \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u060c \u06cc\u06a9 \u0645\u0634\u062a \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648 \u06cc\u06a9 \u062a\u0627 \u0633\u0647 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc \u0686\u0631\u0628\u06cc \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<p style=\"text-align: justify;\">\u0645\u0632\u0627\u06cc\u0627:<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u0628\u062f\u0648\u0646 \u0646\u06cc\u0627\u0632 \u0628\u0647 \u06a9\u0627\u0644\u0631\u06cc \u0634\u0645\u0627\u0631\u06cc<\/li>\n<li>\u067e\u06cc\u200c\u06af\u06cc\u0631\u06cc \u0622\u0633\u0627\u0646<\/li>\n<li>\u06a9\u0646\u062a\u0631\u0644 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062f\u0631\u06cc\u0627\u0641\u062a\u06cc<\/li>\n<li>\u0628\u062f\u0648\u0646 \u0646\u06cc\u0627\u0632 \u0628\u0647 \u0645\u062d\u062f\u0648\u062f\u06cc\u062a \u0642\u0627\u0628\u0644 \u062a\u0648\u062c\u0647<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\u0645\u0639\u0627\u06cc\u0628:<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u0631\u0647\u0646\u0645\u0648\u062f\u0647\u0627\u06cc \u0645\u0628\u0647\u0645<\/li>\n<\/ul>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%B1%DA%98%DB%8C%D9%85_Golo\"><\/span>\u0631\u0698\u06cc\u0645 Golo<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">\u062f\u0631 \u0628\u0631\u0631\u0633\u06cc \u0627\u0646\u0648\u0627\u0639 \u0631\u0698\u06cc\u0645 \u0644\u0627\u063a\u0631\u06cc\u060c \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc Golo \u06cc\u06a9 \u0631\u0698\u06cc\u0645 \u0644\u0627\u063a\u0631\u06cc \u0645\u062a\u0639\u0627\u062f\u0644 \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u0628\u0647\u0628\u0648\u062f \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u06a9\u06cc \u0645\u0648\u062b\u0631 \u0628\u0648\u062f\u0647 \u0648 \u0628\u0627\u06cc\u062f \u0628\u0627 \u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0648 \u0648\u0631\u0632\u0634 \u0645\u0646\u0638\u0645 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627\u0634\u062f.<\/p>\n<p style=\"text-align: justify;\">\u0645\u0632\u0627\u06cc\u0627:<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u0644\u0632\u0648\u0645 \u0645\u0635\u0631\u0641 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0633\u0627\u0644\u0645 \u0648 \u0645\u063a\u0630\u06cc<\/li>\n<li>\u062d\u0630\u0641 \u062e\u0648\u0631\u0627\u06a9\u06cc\u200c\u0647\u0627\u06cc \u0641\u0631\u0622\u0648\u0631\u06cc \u0634\u062f\u0647 \u0648 \u0642\u0646\u062f \u0627\u0636\u0627\u0641\u06cc<\/li>\n<li>\u062a\u0627\u06a9\u06cc\u062f \u0628\u0631 \u0627\u0646\u062c\u0627\u0645 \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc \u0648\u0631\u0632\u0634\u06cc \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0628\u062e\u0634\u06cc \u0627\u0632 \u0628\u0631\u0646\u0627\u0645\u0647<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\u0645\u0639\u0627\u06cc\u0628:<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u0647\u0632\u06cc\u0646\u0647 \u0628\u0627\u0644\u0627<\/li>\n<li>\u0628\u0631\u062e\u0648\u0631\u062f\u0627\u0631\u06cc \u0627\u0632 \u062f\u0633\u062a\u0648\u0631\u0627\u0644\u0639\u0645\u0644\u200c\u0647\u0627\u06cc \u067e\u06cc\u0686\u06cc\u062f\u0647<\/li>\n<\/ul>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%B1%DA%98%DB%8C%D9%85_%D8%A8%D9%87%D8%AA%D8%B1%DB%8C%D9%86_%D8%B2%D9%86%D8%AF%DA%AF%DB%8C_Best_Life_Diet\"><\/span>\u0631\u0698\u06cc\u0645 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0646\u062f\u06af\u06cc (Best Life Diet)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">\u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0646\u062f\u06af\u06cc \u06cc\u06a9\u06cc \u0627\u0632 \u0627\u0646\u0648\u0627\u0639 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0627 \u0633\u0627\u062e\u062a\u0627\u0631 \u0633\u0627\u0632\u0645\u0627\u0646\u200c\u06cc\u0627\u0641\u062a\u0647 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u0627\u0646\u062a\u062e\u0627\u0628 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0633\u0627\u0644\u0645 \u0648 \u062d\u0630\u0641 \u062e\u0648\u0631\u0627\u06a9\u06cc\u200c\u0647\u0627\u06cc \u063a\u06cc\u0631 \u0636\u0631\u0648\u0631\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<p style=\"text-align: justify;\">\u0645\u0632\u0627\u06cc\u0627:<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u0627\u06cc\u062c\u0627\u062f \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u062a\u062f\u0631\u06cc\u062c\u06cc \u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc<\/li>\n<li>\u0645\u0648\u062b\u0631 \u062f\u0631 \u062a\u063a\u06cc\u06cc\u0631 \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc \u0628\u0631\u0627\u06cc \u0637\u0648\u0644\u0627\u0646\u06cc \u0645\u062f\u062a<\/li>\n<li>\u062f\u0631 \u0646\u0638\u0631 \u06af\u0631\u0641\u062a\u0646 \u0648\u0631\u0632\u0634 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0628\u062e\u0634\u06cc \u0627\u0632 \u0628\u0631\u0646\u0627\u0645\u0647<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\u0645\u0639\u0627\u06cc\u0628:<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u062f\u0634\u0648\u0627\u0631 \u0628\u0648\u062f\u0646 \u067e\u06cc\u0631\u0648\u06cc \u0627\u0632 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u062f\u0631 \u0645\u062d\u06cc\u0637 \u062e\u0627\u0631\u062c \u0627\u0632 \u0645\u0646\u0632\u0644 \u062f\u0631 \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0644\u0627\u063a\u0631\u06cc<\/li>\n<\/ul>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%B1%DA%98%DB%8C%D9%85_%D9%81%D8%B1%D8%A7%D9%86%D8%B3%D9%88%DB%8C_The_French_Diet\"><\/span>\u0631\u0698\u06cc\u0645 \u0641\u0631\u0627\u0646\u0633\u0648\u06cc (The French Diet)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-10581 size-full\" src=\"https:\/\/www.paziresh24.com\/blog\/wp-content\/uploads\/2020\/12\/7-min.jpg\" alt=\"\u0628\u0631\u0646\u0627\u0645\u0647 \u0631\u0698\u06cc\u0645 \u0644\u0627\u063a\u0631\u06cc \u0633\u0631\u06cc\u0639\" width=\"626\" height=\"417\" srcset=\"https:\/\/www.paziresh24.com\/blog\/wp-content\/uploads\/2020\/12\/7-min.jpg 626w, https:\/\/www.paziresh24.com\/blog\/wp-content\/uploads\/2020\/12\/7-min-300x200.jpg 300w, https:\/\/www.paziresh24.com\/blog\/wp-content\/uploads\/2020\/12\/7-min-600x400.jpg 600w\" sizes=\"(max-width: 626px) 100vw, 626px\" \/><\/p>\n<p style=\"text-align: justify;\">\u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0641\u0631\u0627\u0646\u0633\u0648\u06cc \u06cc\u06a9\u06cc \u0627\u0632 \u0627\u0646\u0648\u0627\u0639 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0645\u0628\u062a\u0646\u06cc \u0628\u0631 \u06a9\u0646\u062a\u0631\u0644 \u062d\u062c\u0645 \u0648\u0639\u062f\u0647\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u062f\u0631 \u0627\u0646\u0648\u0627\u0639 \u0631\u0698\u06cc\u0645 \u0644\u0627\u063a\u0631\u06cc \u0645\u0648\u062c\u0648\u062f \u0627\u0633\u062a.<\/p>\n<p style=\"text-align: justify;\">\u0645\u0632\u0627\u06cc\u0627:<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u0645\u0635\u0631\u0641 \u0627\u0646\u0648\u0627\u0639 \u062e\u0648\u0631\u0627\u06a9\u06cc\u200c\u0647\u0627 \u062f\u0631 \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0644\u0627\u063a\u0631\u06cc<\/li>\n<li>\u062a\u0627\u06a9\u06cc\u062f \u0628\u0631 \u0622\u0647\u0633\u062a\u0647 \u063a\u0630\u0627 \u062e\u0648\u0631\u062f\u0646<\/li>\n<li>\u062a\u0627\u06a9\u06cc\u062f \u0628\u0631 \u0645\u0635\u0631\u0641 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u062a\u0627\u0632\u0647 \u0648 \u062d\u0630\u0641 \u062e\u0648\u0631\u0627\u06a9\u06cc\u200c\u0647\u0627\u06cc \u0641\u0631\u0622\u0648\u0631\u06cc \u0634\u062f\u0647<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\u0645\u0639\u0627\u06cc\u0628:<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u0644\u0632\u0648\u0645 \u0635\u0631\u0641 \u0645\u062f\u062a\u06cc \u0637\u0648\u0644\u0627\u0646\u06cc \u0628\u0631\u0627\u06cc \u062e\u0648\u0631\u062f\u0646 \u0647\u0631 \u0648\u0639\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc<\/li>\n<\/ul>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%DA%A9%D8%AA%D9%88%DA%98%D9%86%DB%8C%DA%A9_Keto_Diet\"><\/span>\u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9 (Keto Diet)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">\u06cc\u06a9\u06cc \u0627\u0632 \u0627\u0646\u0648\u0627\u0639 \u0631\u0698\u06cc\u0645 \u0644\u0627\u063a\u0631\u06cc \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u062f\u0646\u06cc\u0627\u060c \u0628\u0631\u0646\u0627\u0645\u0647 \u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9 \u0627\u0633\u062a \u06a9\u0647 \u0645\u0635\u0631\u0641 \u062e\u0648\u0631\u0627\u06a9\u06cc\u200c\u0647\u0627\u06cc \u067e\u0631 \u0686\u0631\u0628\u060c \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0645\u062a\u0648\u0633\u0637 \u0648 \u0645\u0642\u0627\u062f\u06cc\u0631 \u0627\u0646\u062f\u06a9 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u200c\u0647\u0627 \u0631\u0627 \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<p style=\"text-align: justify;\">\u0645\u0632\u0627\u06cc\u0627:<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u062d\u0630\u0641 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0641\u0631\u0622\u0648\u0631\u06cc \u0634\u062f\u0647 \u0648 \u0642\u0646\u062f \u0627\u0636\u0627\u0641\u06cc<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\u0645\u0639\u0627\u06cc\u0628:<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u062d\u0630\u0641 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0645\u06cc\u0648\u0647\u200c\u0647\u0627 \u0648 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0645\u063a\u0630\u06cc \u062f\u0627\u0631\u0627\u06cc \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0628\u0627\u0644\u0627 \u062f\u0631 \u0627\u0646\u0648\u0627\u0639 \u0631\u0698\u06cc\u0645 \u0644\u0627\u063a\u0631\u06cc \u0645\u0648\u062c\u0648\u062f<\/li>\n<li>\u0627\u062d\u062a\u0645\u0627\u0644 \u0627\u062b\u0631\u0627\u062a \u0646\u0627\u0645\u0637\u0644\u0648\u0628 \u0628\u0631 \u0633\u0644\u0627\u0645\u062a\u06cc \u0628\u0647 \u0648\u0627\u0633\u0637\u0647 \u0645\u0635\u0631\u0641 \u0686\u0631\u0628\u06cc \u0648 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0632\u06cc\u0627\u062f<\/li>\n<\/ul>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%DA%A9%D8%AA%D9%88%DA%98%D9%86%DB%8C%DA%A9_%D8%AA%D9%86%D8%A8%D9%84_Lazy_Keto\"><\/span>\u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9 \u062a\u0646\u0628\u0644 (Lazy Keto)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/www.paziresh24.com\/blog\/11585\/ketogenic-diet\/\">\u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9<\/a> \u062a\u0646\u0628\u0644 \u0645\u0628\u062a\u0646\u06cc \u0628\u0631 \u0645\u0635\u0631\u0641 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0628\u0633\u06cc\u0627\u0631 \u06a9\u0645-\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0627\u0633\u062a.<\/p>\n<p style=\"text-align: justify;\">\u0645\u0632\u0627\u06cc\u0627:<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u062a\u0645\u0631\u06a9\u0632 \u0628\u0631 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u0632\u0627\u0646 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u062f\u0631\u06cc\u0627\u0641\u062a\u06cc<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\u0645\u0639\u0627\u06cc\u0628:<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u0627\u062d\u062a\u0645\u0627\u0644 \u06a9\u0627\u0647\u0634 \u0686\u0634\u0645\u06af\u06cc\u0631 \u0630\u062e\u0627\u06cc\u0631 \u06af\u0644\u06cc\u06a9\u0648\u0698\u0646 \u06a9\u0628\u062f\u06cc<\/li>\n<\/ul>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%B1%DA%98%DB%8C%D9%85_%D8%B6%D8%AF_%DA%AF%D9%84%D9%88%D9%84%D9%87\"><\/span>\u0631\u0698\u06cc\u0645 \u0636\u062f \u06af\u0644\u0648\u0644\u0647<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">\u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0636\u062f \u06af\u0644\u0648\u0644\u0647 \u0631\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0627\u0632 \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0647\u0627\u06cc \u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9\u060c \u06a9\u0631\u0628 \u0633\u0627\u06cc\u06a9\u0644\u06cc\u0646\u06af\u060c \u0631\u0648\u0632\u0647\u200c\u062f\u0627\u0631\u06cc \u0645\u062a\u0646\u0627\u0648\u0628 \u0648 \u0645\u0635\u0631\u0641 \u06af\u0631\u0648\u0647\u06cc \u0627\u0632 \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u063a\u0630\u0627\u06cc\u06cc \u0645\u0627\u0631\u06a9\u200c\u062f\u0627\u0631 \u062f\u0631 \u0627\u0646\u0648\u0627\u0639 \u0631\u0698\u06cc\u0645 \u0644\u0627\u063a\u0631\u06cc\u00a0 \u0645\u0648\u062c\u0648\u062f \u0628\u0647 \u062d\u0633\u0627\u0628 \u0622\u0648\u0631\u062f.<\/p>\n<p style=\"text-align: justify;\">\u0645\u0632\u0627\u06cc\u0627:<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u0645\u0635\u0631\u0641 \u062f\u0648\u0631\u0647\u200c\u0627\u06cc \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0648 \u0645\u0642\u0627\u0628\u0644\u0647 \u0628\u0627 \u0639\u0648\u0627\u0631\u0636 \u062c\u0627\u0646\u0628\u06cc \u0646\u0627\u0634\u06cc \u0627\u0632 \u06a9\u0645\u0628\u0648\u062f \u0622\u0646<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\u0645\u0639\u0627\u06cc\u0628:<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u0645\u062d\u062f\u0648\u062f \u06a9\u0646\u0646\u062f\u0647<\/li>\n<li>\u0647\u0632\u06cc\u0646\u0647 \u0628\u0627\u0644\u0627<\/li>\n<\/ul>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%B1%DA%98%DB%8C%D9%85_%D8%B3%D9%88%D9%BE_%DA%A9%D9%84%D9%85_Cabbage_Soup_Diet\"><\/span>\u0631\u0698\u06cc\u0645 \u0633\u0648\u067e \u06a9\u0644\u0645 (Cabbage Soup Diet)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">\u0628\u0631\u0646\u0627\u0645\u0647 \u0633\u0648\u067e \u06a9\u0644\u0645 \u0627\u0632 \u0627\u0646\u0648\u0627\u0639 \u0631\u0698\u06cc\u0645 \u0644\u0627\u063a\u0631\u06cc \u0627\u0633\u062a \u06a9\u0647 \u062e\u0648\u0631\u062f\u0646 \u0645\u0642\u0627\u062f\u06cc\u0631 \u0628\u0633\u06cc\u0627\u0631 \u0632\u06cc\u0627\u062f\u06cc \u0627\u0632 \u0627\u06cc\u0646 \u0633\u0648\u067e \u0631\u0627 \u0628\u0631\u0627\u06cc \u0645\u062f\u062a \u06cc\u06a9 \u0647\u0641\u062a\u0647 \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0646\u0627\u0634\u06cc \u0627\u0632 \u062f\u0646\u0628\u0627\u0644 \u06a9\u0631\u062f\u0646 \u0627\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0647 \u0648\u0627\u0633\u0637\u0647 \u0627\u0632 \u062f\u0633\u062a \u0631\u0641\u062a\u0646 \u0645\u0642\u0627\u062f\u06cc\u0631 \u0642\u0627\u0628\u0644 \u062a\u0648\u062c\u0647\u06cc \u0627\u0632 \u0622\u0628 \u0628\u062f\u0646 \u0627\u062a\u0641\u0627\u0642 \u0645\u06cc\u200c\u0627\u0641\u062a\u062f. \u0627\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0628\u0627\u06cc\u062f \u0628\u0647 \u0635\u0648\u0631\u062a \u06a9\u0627\u0645\u0644\u0627 \u0645\u0648\u0642\u062a\u06cc \u0645\u0648\u0631\u062f \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0642\u0631\u0627\u0631 \u06af\u06cc\u0631\u062f.<\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D9%BE%D9%86%D8%AC_%D9%84%D9%82%D9%85%D9%87_Five_Bite_Diet\"><\/span>\u067e\u0646\u062c \u0644\u0642\u0645\u0647 (Five Bite Diet)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-10583 size-full\" src=\"https:\/\/www.paziresh24.com\/blog\/wp-content\/uploads\/2020\/12\/9-min.jpg\" alt=\"\u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0633\u0628\u06a9\" width=\"626\" height=\"417\" srcset=\"https:\/\/www.paziresh24.com\/blog\/wp-content\/uploads\/2020\/12\/9-min.jpg 626w, https:\/\/www.paziresh24.com\/blog\/wp-content\/uploads\/2020\/12\/9-min-300x200.jpg 300w, https:\/\/www.paziresh24.com\/blog\/wp-content\/uploads\/2020\/12\/9-min-600x400.jpg 600w\" sizes=\"(max-width: 626px) 100vw, 626px\" \/><\/p>\n<p style=\"text-align: justify;\">\u067e\u0646\u062c \u0644\u0642\u0645\u0647 \u06cc\u06a9\u06cc \u0627\u0632 \u0627\u0646\u0648\u0627\u0639 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0627\u0633\u062a \u06a9\u0647 \u062d\u0630\u0641 \u0635\u0628\u062d\u0627\u0646\u0647 \u0631\u0627 \u062a\u0648\u0635\u06cc\u0647 \u06a9\u0631\u062f\u0647 \u0648 \u0645\u0635\u0631\u0641 \u06a9\u0644\u06cc\u0647 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u062f\u0631 \u0648\u0639\u062f\u0647\u200c\u0647\u0627\u06cc \u0646\u0647\u0627\u0631 \u0648 \u0634\u0627\u0645 \u0631\u0627 \u0645\u062c\u0627\u0632 \u0645\u06cc\u200c\u062f\u0627\u0646\u062f\u061b \u0627\u0644\u0628\u062a\u0647\u060c \u0628\u0647 \u0634\u0631\u0637\u06cc \u06a9\u0647 \u062f\u0631 \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0644\u0627\u063a\u0631\u06cc \u062f\u0631 \u0647\u0631 \u0648\u0639\u062f\u0647 \u062a\u0646\u0647\u0627 \u067e\u0646\u062c \u0644\u0642\u0645\u0647 \u063a\u0630\u0627 \u062e\u0648\u0631\u062f\u0647 \u0634\u0648\u062f! \u06a9\u0627\u0647\u0634 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u06a9\u0627\u0644\u0631\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a\u06cc \u0627\u062d\u062a\u0645\u0627\u0644\u0627 \u0645\u0646\u062c\u0631 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u062e\u0648\u0627\u0647\u062f \u0634\u062f. \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u0631\u0639\u0627\u06cc\u062a \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0627\u062d\u062a\u0645\u0627\u0644\u0627 \u0628\u0627 \u0628\u0631\u0648\u0632 \u0628\u0631\u062e\u06cc \u0645\u0634\u06a9\u0644\u0627\u062a \u0633\u0644\u0627\u0645\u062a\u06cc\u060c \u0627\u062d\u0633\u0627\u0633 \u062e\u0633\u062a\u06af\u06cc \u0648 \u0633\u0648\u0621 \u062a\u063a\u0630\u06cc\u0647 \u0647\u0645\u0631\u0627\u0647 \u062e\u0648\u0627\u0647\u062f \u0628\u0648\u062f.<\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%B3%D8%AE%D9%86_%D8%A2%D8%AE%D8%B1\"><\/span>\u0633\u062e\u0646 \u0622\u062e\u0631<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">\u0634\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u0647\u0631 \u06a9\u062c\u0627\u06cc \u06a9\u0634\u0648\u0631 \u0639\u0632\u06cc\u0632\u0645\u0627\u0646 \u0627\u06cc\u0631\u0627\u0646 \u0648 \u0647\u0631 \u0646\u0642\u0637\u0647 \u062f\u06cc\u06af\u0631 \u0627\u0632 \u062c\u0647\u0627\u0646\u060c \u062f\u0631 \u0647\u0631 \u0633\u0627\u0639\u062a \u0627\u0632 \u0634\u0628\u0627\u0646\u0647 \u0631\u0648\u0632 \u0628\u0627 <a href=\"https:\/\/www.paziresh24.com\/s\/ir\/nutrition\/\" data-internallinksmanager029f6b8e52c=\"8\" title=\"\u067e\u0632\u0634\u06a9\u0627\u0646 \u0645\u062a\u062e\u0635\u0635 \u062a\u063a\u0630\u06cc\u0647\">\u0645\u062a\u062e\u0635\u0635 \u062a\u063a\u0630\u06cc\u0647<\/a> \u0627\u0631\u062a\u0628\u0627\u0637 \u0628\u0631\u0642\u0631\u0627\u0631 \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0627 \u06af\u0631\u0641\u062a\u0646 \u0645\u0634\u0627\u0648\u0631\u0647\u200c\u0647\u0627\u06cc \u0622\u0646\u0644\u0627\u06cc\u0646 \u062a\u062e\u0635\u0635\u06cc \u062f\u0631 \u0632\u0645\u06cc\u0646\u0647<a href=\"https:\/\/www.paziresh24.com\/diet?refafname=blog-content-diet-hc-types-of-diet\"> \u0627\u0646\u0648\u0627\u0639 \u0631\u0698\u06cc\u0645 \u0644\u0627\u063a\u0631\u06cc<\/a> \u0646\u06af\u0631\u0627\u0646\u06cc\u200c\u0647\u0627\u06cc \u062e\u0648\u062f \u0631\u0627 \u0628\u0631\u0637\u0631\u0641 \u06a9\u0646\u06cc\u062f.<\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<div style=\"text-align: center;\"><a class=\"btncamp center-block mrg15B\" style=\"text-align: center; color: white;\" href=\"https:\/\/www.paziresh24.com\/diet\/?refafname=blog-content-diet-hc-types-of-diet\" target=\"_blank\" rel=\"noopener noreferrer\">\u062f\u0631\u06cc\u0627\u0641\u062a \u0631\u0698\u06cc\u0645 \u0622\u0646\u0644\u0627\u06cc\u0646<\/a><\/div>\n<style>\n\t<!-- .btncamp{-webkit-border-radius:28;-moz-border-radius:28;border-radius:28px;color:#ffffff;font-size:20px;background:#54bd71;padding:10px 20px 10px 20px;text-decoration:none;max-width:250px}.btncamp:hover{background:#54bd71;text-decoration:none}.btncamp a{color:#ffffff} --><\/p>\n<p>\t<span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/p>\n<\/style>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0627\u06cc\u0646 \u0631\u0648\u0632\u0647\u0627\u060c \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0648 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0627\u0646\u0648\u0627\u0639 \u0631\u0698\u06cc\u0645 \u0644\u0627\u063a\u0631\u06cc \u0628\u0647 \u062f\u063a\u062f\u063a\u0647 \u0627\u0635\u0644\u06cc \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u062a\u0628\u062f\u06cc\u0644 \u0634\u062f\u0647 \u0627\u0633\u062a. \u0627\u063a\u0644\u0628 \u0627\u0646\u0633\u0627\u0646\u200c\u0647\u0627 \u0628\u0647 \u0648\u0627\u0633\u0637\u0647 \u0632\u0646\u062f\u06af\u06cc \u0645\u0627\u0634\u06cc\u0646\u06cc\u060c \u06a9\u0645\u0628\u0648\u062f \u062a\u062d\u0631\u06a9 \u0648 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0648 \u0631\u0698\u06cc\u0645 \u0644\u0627\u063a\u0631\u06cc \u0646\u0627\u0645\u0646\u0627\u0633\u0628 \u062f\u0631 \u0645\u0639\u0631\u0636 \u0686\u0627\u0642\u06cc \u0642\u0631\u0627\u0631 \u06af\u0631\u0641\u062a\u0647\u200c\u0627\u0646\u062f.\u062f\u0631 \u0627\u06cc\u0646 \u0645\u06cc\u0627\u0646\u060c \u0627\u0641\u0631\u0627\u062f \u0645\u0634\u0647\u0648\u0631\u06cc \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u0646\u062f \u06a9\u0647 \u0647\u0631 \u0631\u0648\u0632 \u0628\u0627 \u0628\u0631\u0646\u0627\u0645\u0647 \u062c\u062f\u06cc\u062f\u06cc \u0627\u0632 \u0631\u0627\u0647 \u0645\u06cc\u200c\u0631\u0633\u0646\u062f \u0648 &hellip;<\/p>\n","protected":false},"author":27,"featured_media":10582,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1389],"tags":[3658],"class_list":["post-10215","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1389","tag-3658"],"_links":{"self":[{"href":"https:\/\/www.paziresh24.com\/blog\/wp-json\/wp\/v2\/posts\/10215"}],"collection":[{"href":"https:\/\/www.paziresh24.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.paziresh24.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.paziresh24.com\/blog\/wp-json\/wp\/v2\/users\/27"}],"replies":[{"embeddable":true,"href":"https:\/\/www.paziresh24.com\/blog\/wp-json\/wp\/v2\/comments?post=10215"}],"version-history":[{"count":0,"href":"https:\/\/www.paziresh24.com\/blog\/wp-json\/wp\/v2\/posts\/10215\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.paziresh24.com\/blog\/wp-json\/wp\/v2\/media\/10582"}],"wp:attachment":[{"href":"https:\/\/www.paziresh24.com\/blog\/wp-json\/wp\/v2\/media?parent=10215"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.paziresh24.com\/blog\/wp-json\/wp\/v2\/categories?post=10215"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.paziresh24.com\/blog\/wp-json\/wp\/v2\/tags?post=10215"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}