{"id":1285,"date":"2018-05-19T14:15:34","date_gmt":"2018-05-19T09:45:34","guid":{"rendered":"http:\/\/www.paziresh24.com\/blog\/?p=1285"},"modified":"2021-09-20T16:09:20","modified_gmt":"2021-09-20T11:39:20","slug":"10-%d8%b1%d9%88%d8%b4-%d8%a8%d8%b1%d8%a7%db%8c-%d8%a7%db%8c%d9%86%da%a9%d9%87-%d9%88%db%8c%d8%b2%db%8c%d8%aa-%d8%ae%d9%88%d8%af-%d8%b1%d8%a7-%d8%a8%d8%b1%d8%a7%db%8c-%d8%a8%db%8c%d9%85%d8%a7%d8%b1","status":"publish","type":"post","link":"https:\/\/www.paziresh24.com\/blog\/1285\/10-%d8%b1%d9%88%d8%b4-%d8%a8%d8%b1%d8%a7%db%8c-%d8%a7%db%8c%d9%86%da%a9%d9%87-%d9%88%db%8c%d8%b2%db%8c%d8%aa-%d8%ae%d9%88%d8%af-%d8%b1%d8%a7-%d8%a8%d8%b1%d8%a7%db%8c-%d8%a8%db%8c%d9%85%d8%a7%d8%b1\/","title":{"rendered":"10 \u0631\u0648\u0634 \u062a\u0627 \u0648\u06cc\u0632\u06cc\u062a \u062e\u0648\u062f \u0631\u0627 \u0628\u0631\u0627\u06cc \u0628\u06cc\u0645\u0627\u0631\u0627\u0646 \u062c\u0630\u0627\u0628 \u062a\u0631 \u06a9\u0646\u06cc\u0645!\u061f"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter-rtl ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u0641\u0647\u0631\u0633\u062a \u0645\u0637\u0627\u0644\u0628<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.paziresh24.com\/blog\/1285\/10-%d8%b1%d9%88%d8%b4-%d8%a8%d8%b1%d8%a7%db%8c-%d8%a7%db%8c%d9%86%da%a9%d9%87-%d9%88%db%8c%d8%b2%db%8c%d8%aa-%d8%ae%d9%88%d8%af-%d8%b1%d8%a7-%d8%a8%d8%b1%d8%a7%db%8c-%d8%a8%db%8c%d9%85%d8%a7%d8%b1\/#1-_%D8%AF%D8%B1_%D9%85%D9%88%D8%B1%D8%AF_%D8%A7%D8%AA%D8%A7%D9%82_%D8%A7%D9%86%D8%AA%D8%B8%D8%A7%D8%B1_%D9%85%D8%B7%D8%A8_%D8%AA%D8%A7%D9%86_%D8%A7%DB%8C%D8%AF%D9%87_%D9%BE%D8%B1%D8%AF%D8%A7%D8%B2%DB%8C_%DA%A9%D9%86%DB%8C%D8%AF\" >1- \u062f\u0631 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class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.paziresh24.com\/blog\/1285\/10-%d8%b1%d9%88%d8%b4-%d8%a8%d8%b1%d8%a7%db%8c-%d8%a7%db%8c%d9%86%da%a9%d9%87-%d9%88%db%8c%d8%b2%db%8c%d8%aa-%d8%ae%d9%88%d8%af-%d8%b1%d8%a7-%d8%a8%d8%b1%d8%a7%db%8c-%d8%a8%db%8c%d9%85%d8%a7%d8%b1\/#_-%DA%A9%D8%A7%D9%86%D8%A7%D9%84_%D8%A7%D8%AE%D8%A8%D8%A7%D8%B1%D9%85%D8%B7%D9%84%D9%82%D8%A7_%D9%85%D9%85%D9%86%D9%88%D8%B9\" >\u00a0 -\u06a9\u0627\u0646\u0627\u0644 \u0627\u062e\u0628\u0627\u0631\u0645\u0637\u0644\u0642\u0627 \u0645\u0645\u0646\u0648\u0639!<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.paziresh24.com\/blog\/1285\/10-%d8%b1%d9%88%d8%b4-%d8%a8%d8%b1%d8%a7%db%8c-%d8%a7%db%8c%d9%86%da%a9%d9%87-%d9%88%db%8c%d8%b2%db%8c%d8%aa-%d8%ae%d9%88%d8%af-%d8%b1%d8%a7-%d8%a8%d8%b1%d8%a7%db%8c-%d8%a8%db%8c%d9%85%d8%a7%d8%b1\/#-%D9%85%D8%B3%D8%AA%D9%86%D8%AF%D8%A7%D8%AA_%D9%85%D8%B1%D8%A8%D9%88%D8%B7_%D8%A8%D9%87_%D8%B7%D8%A8%DB%8C%D8%B9%D8%AA\" >-\u0645\u0633\u062a\u0646\u062f\u0627\u062a \u0645\u0631\u0628\u0648\u0637 \u0628\u0647 \u0637\u0628\u06cc\u0639\u062a!<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.paziresh24.com\/blog\/1285\/10-%d8%b1%d9%88%d8%b4-%d8%a8%d8%b1%d8%a7%db%8c-%d8%a7%db%8c%d9%86%da%a9%d9%87-%d9%88%db%8c%d8%b2%db%8c%d8%aa-%d8%ae%d9%88%d8%af-%d8%b1%d8%a7-%d8%a8%d8%b1%d8%a7%db%8c-%d8%a8%db%8c%d9%85%d8%a7%d8%b1\/#-%D9%86%D9%85%D8%A7%DB%8C%D8%B4_%D9%81%DB%8C%D9%84%D9%85_%D9%88_%D8%B3%D8%B1%DB%8C%D8%A7%D9%84_%D9%85%D9%85%D9%86%D9%88%D8%B9\" >-\u0646\u0645\u0627\u06cc\u0634 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href=\"https:\/\/www.paziresh24.com\/blog\/1285\/10-%d8%b1%d9%88%d8%b4-%d8%a8%d8%b1%d8%a7%db%8c-%d8%a7%db%8c%d9%86%da%a9%d9%87-%d9%88%db%8c%d8%b2%db%8c%d8%aa-%d8%ae%d9%88%d8%af-%d8%b1%d8%a7-%d8%a8%d8%b1%d8%a7%db%8c-%d8%a8%db%8c%d9%85%d8%a7%d8%b1\/#3-_%D8%A7%D8%B3%D8%AA%D9%81%D8%A7%D8%AF%D9%87_%D8%A7%D8%B2_%D9%BE%D9%88%D8%B4%D8%B4_%DB%8C%D8%A7_%D9%84%D8%A7%D9%85%D9%BE_%D8%A8%D8%A7_%D8%AA%D8%A7%D8%AB%DB%8C%D8%B1_%D9%81%D9%84%D8%A6%D9%88%D8%B1%D8%B3%D9%86%D8%AA_%D9%85%D9%85%D9%86%D9%88%D8%B9\" >3- \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u067e\u0648\u0634\u0634 \u06cc\u0627 \u0644\u0627\u0645\u067e \u0628\u0627 \u062a\u0627\u062b\u06cc\u0631 \u0641\u0644\u0626\u0648\u0631\u0633\u0646\u062a \u0645\u0645\u0646\u0648\u0639!<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.paziresh24.com\/blog\/1285\/10-%d8%b1%d9%88%d8%b4-%d8%a8%d8%b1%d8%a7%db%8c-%d8%a7%db%8c%d9%86%da%a9%d9%87-%d9%88%db%8c%d8%b2%db%8c%d8%aa-%d8%ae%d9%88%d8%af-%d8%b1%d8%a7-%d8%a8%d8%b1%d8%a7%db%8c-%d8%a8%db%8c%d9%85%d8%a7%d8%b1\/#4-_%D8%A8%DB%8C%D9%85%D8%A7%D8%B1_%D8%B1%D8%A7_%D8%A8%D8%A7_%D9%85%D9%87%D8%B1%D8%A8%D8%A7%D9%86%DB%8C_%D9%88%D8%B2%D9%86_%DA%A9%D9%86%DB%8C%D8%AF\" >4- \u0628\u06cc\u0645\u0627\u0631 \u0631\u0627 \u0628\u0627 \u0645\u0647\u0631\u0628\u0627\u0646\u06cc \u0648\u0632\u0646 \u06a9\u0646\u06cc\u062f!<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.paziresh24.com\/blog\/1285\/10-%d8%b1%d9%88%d8%b4-%d8%a8%d8%b1%d8%a7%db%8c-%d8%a7%db%8c%d9%86%da%a9%d9%87-%d9%88%db%8c%d8%b2%db%8c%d8%aa-%d8%ae%d9%88%d8%af-%d8%b1%d8%a7-%d8%a8%d8%b1%d8%a7%db%8c-%d8%a8%db%8c%d9%85%d8%a7%d8%b1\/#5-_%D8%A8%D8%A7_%D8%A8%DB%8C%D9%85%D8%A7%D8%B1%D8%A7%D9%86%DB%8C_%DA%A9%D9%87_%D9%85%D8%AF%D8%A7%D9%88%D9%85_%D8%A8%D9%87_%D8%B4%D9%85%D8%A7_%D8%B1%D8%AC%D9%88%D8%B9_%D9%85%DB%8C%DA%A9%D9%86%D9%86%D8%AF_%C2%AB_%D8%AE%D8%A7%D8%B5_%C2%BB_%D8%B1%D9%81%D8%AA%D8%A7%D8%B1_%DA%A9%D9%86%DB%8C%D8%AF\" >5- \u0628\u0627 \u0628\u06cc\u0645\u0627\u0631\u0627\u0646\u06cc \u06a9\u0647 \u0645\u062f\u0627\u0648\u0645 \u0628\u0647 \u0634\u0645\u0627 \u0631\u062c\u0648\u0639 \u0645\u06cc\u06a9\u0646\u0646\u062f \u00ab \u062e\u0627\u0635 \u00bb \u0631\u0641\u062a\u0627\u0631 \u06a9\u0646\u06cc\u062f!<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.paziresh24.com\/blog\/1285\/10-%d8%b1%d9%88%d8%b4-%d8%a8%d8%b1%d8%a7%db%8c-%d8%a7%db%8c%d9%86%da%a9%d9%87-%d9%88%db%8c%d8%b2%db%8c%d8%aa-%d8%ae%d9%88%d8%af-%d8%b1%d8%a7-%d8%a8%d8%b1%d8%a7%db%8c-%d8%a8%db%8c%d9%85%d8%a7%d8%b1\/#6-_%D8%B2%D9%85%D8%A7%D9%86_%D9%88%DB%8C%D8%B2%DB%8C%D8%AA_%D8%B1%D8%A7_%D8%A7%D8%B3%D8%AA%D8%A7%D9%86%D8%AF%D8%A7%D8%B1%D8%AF_%DA%A9%D9%86%DB%8C%D8%AF\" >6- \u0632\u0645\u0627\u0646 \u0648\u06cc\u0632\u06cc\u062a \u0631\u0627 \u0627\u0633\u062a\u0627\u0646\u062f\u0627\u0631\u062f \u06a9\u0646\u06cc\u062f!<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.paziresh24.com\/blog\/1285\/10-%d8%b1%d9%88%d8%b4-%d8%a8%d8%b1%d8%a7%db%8c-%d8%a7%db%8c%d9%86%da%a9%d9%87-%d9%88%db%8c%d8%b2%db%8c%d8%aa-%d8%ae%d9%88%d8%af-%d8%b1%d8%a7-%d8%a8%d8%b1%d8%a7%db%8c-%d8%a8%db%8c%d9%85%d8%a7%d8%b1\/#7-_%D9%BE%D9%88%D8%B4%D8%B4_%DA%A9%D8%A7%D8%AF%D8%B1_%D9%85%D8%B1%D8%A7%DA%A9%D8%B2_%D8%AF%D8%B1%D9%85%D8%A7%D9%86%DB%8C_%D9%88_%D9%BE%D8%B1%D8%B3%D9%86%D9%84\" >7- \u067e\u0648\u0634\u0634 \u00a0\u06a9\u0627\u062f\u0631 \u0645\u0631\u0627\u06a9\u0632 \u062f\u0631\u0645\u0627\u0646\u06cc \u0648 \u067e\u0631\u0633\u0646\u0644<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.paziresh24.com\/blog\/1285\/10-%d8%b1%d9%88%d8%b4-%d8%a8%d8%b1%d8%a7%db%8c-%d8%a7%db%8c%d9%86%da%a9%d9%87-%d9%88%db%8c%d8%b2%db%8c%d8%aa-%d8%ae%d9%88%d8%af-%d8%b1%d8%a7-%d8%a8%d8%b1%d8%a7%db%8c-%d8%a8%db%8c%d9%85%d8%a7%d8%b1\/#8-_%D8%A8%D8%A7_%D9%85%D8%B1%D8%A7%D8%AC%D8%B9%DB%8C%D9%86_%D8%A8%D9%87_%D8%B2%D8%A8%D8%A7%D9%86_%D8%B5%D9%85%DB%8C%D9%85%D8%A7%D9%86%D9%87_%D8%B5%D8%AD%D8%A8%D8%AA_%DA%A9%D9%86%DB%8C%D8%AF\" >8- \u0628\u0627 \u0645\u0631\u0627\u062c\u0639\u06cc\u0646 \u0628\u0647 \u0632\u0628\u0627\u0646 \u0635\u0645\u06cc\u0645\u0627\u0646\u0647 \u0635\u062d\u0628\u062a \u06a9\u0646\u06cc\u062f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.paziresh24.com\/blog\/1285\/10-%d8%b1%d9%88%d8%b4-%d8%a8%d8%b1%d8%a7%db%8c-%d8%a7%db%8c%d9%86%da%a9%d9%87-%d9%88%db%8c%d8%b2%db%8c%d8%aa-%d8%ae%d9%88%d8%af-%d8%b1%d8%a7-%d8%a8%d8%b1%d8%a7%db%8c-%d8%a8%db%8c%d9%85%d8%a7%d8%b1\/#9-_%D8%A7%D8%B2_%D8%A7%D8%A8%D8%B2%D8%A7%D8%B1_%D8%AC%D8%AF%DB%8C%D8%AF_%D8%A7%D8%B3%D8%AA%D9%81%D8%A7%D8%AF%D9%87_%DA%A9%D9%86%DB%8C%D8%AF\" >9- \u0627\u0632 \u0627\u0628\u0632\u0627\u0631 \u062c\u062f\u06cc\u062f \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.paziresh24.com\/blog\/1285\/10-%d8%b1%d9%88%d8%b4-%d8%a8%d8%b1%d8%a7%db%8c-%d8%a7%db%8c%d9%86%da%a9%d9%87-%d9%88%db%8c%d8%b2%db%8c%d8%aa-%d8%ae%d9%88%d8%af-%d8%b1%d8%a7-%d8%a8%d8%b1%d8%a7%db%8c-%d8%a8%db%8c%d9%85%d8%a7%d8%b1\/#10-_%D8%B1%D9%81%D8%AA%D8%A7%D8%B1\" >10- \u0631\u0641\u062a\u0627\u0631<\/a><\/li><\/ul><\/nav><\/div>\n<p style=\"text-align: justify;\">\u062a\u0646\u0647\u0627 \u0686\u06cc\u0632\u06cc \u06a9\u0647 \u0627\u0632 \u0631\u0641\u062a\u0646 \u0628\u0647 \u0645\u0637\u0628 \u062f\u06a9\u062a\u0631 \u0646\u0627\u062e\u0648\u0634\u0627\u06cc\u0646\u062f \u062a\u0631\u0647\u0633\u062a \u0627\u06cc\u0646\u0647 \u06a9\u0647 \u0645\u0631\u06cc\u0636 \u0628\u0634\u06cc! \u0648 \u0646\u0627\u0686\u0627\u0631\u0627 \u0627\u06cc\u0646 \u062f\u0648\u062a\u0627 \u0627\u062a\u0641\u0627\u0642 \u0632\u0646\u062c\u06cc\u0631 \u0648\u0627\u0631 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u0647\u0645 \u0627\u062a\u0641\u0627\u0642 \u0645\u06cc\u0627\u0641\u062a\u0646\u062f.<br \/>\n\u062a\u062c\u0631\u0628\u0647 \u0645\u0631\u06cc\u0636 \u0634\u062f\u0646 \u06cc\u0647 \u062d\u0633 \u0646\u0627\u0631\u0627\u062d\u062a\u06cc \u0648 \u0627\u0633\u062a\u0631\u0633 \u0631\u0627 \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u062f\u0627\u0631\u062f \u062f\u0631 \u06a9\u0646\u0627\u0631 \u0627\u06cc\u0646 \u062d\u0633\u060c \u0633\u0627\u0639\u062a \u0647\u0627 \u0645\u0639\u0637\u0644 \u0645\u0648\u0646\u062f\u0646 \u0628\u0631\u0627\u06cc \u06cc\u06a9 \u0648\u06cc\u0632\u06cc\u062a \u062f\u0647 \u062f\u0642\u06cc\u0642\u0647 \u0627\u06cc \u062f\u0631 \u06cc\u06a9 \u0627\u062a\u0627\u0642 \u0627\u0646\u062a\u0638\u0627\u0631 \u0645\u06cc\u062a\u0648\u0627\u0646\u062f \u0628\u06cc\u0645\u0627\u0631 \u0631\u0627 \u0627\u0632 \u062e\u0637 \u062e\u0627\u0631\u062c \u0648 \u0635\u0628\u0631 \u0627\u0648 \u0631\u0627 \u0644\u0628\u0631\u06cc\u0632 \u06a9\u0646\u062f.<br \/>\n\u0627\u06cc\u0646 \u0627\u062a\u0641\u0627\u0642 \u0646\u0628\u0627\u06cc\u062f \u0631\u062e \u0628\u062f\u0647\u062f!<\/p>\n<p style=\"text-align: justify;\">\u062f\u0631 \u0639\u0635\u0631\u06cc \u06a9\u0647 \u062e\u0644\u0627\u0642\u06cc\u062a \u0648 \u062a\u06a9\u0646\u0648\u0644\u0648\u0698\u06cc \u062d\u0631\u0641 \u0627\u0648\u0644 \u0631\u0627 \u0645\u06cc\u0632\u0646\u062f \u0627\u06a9\u062b\u0631 \u0635\u0646\u0627\u06cc\u0639 \u062f\u0631 \u067e\u06cc \u0622\u0646 \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0633\u0631\u0648\u06cc\u0633 \u0647\u0627\u06cc\u06cc \u0631\u0627 \u0628\u0631\u0627\u06cc \u0622\u0633\u0627\u0646\u06cc \u0648 \u0631\u0627\u062d\u062a\u06cc \u0645\u0634\u062a\u0631\u06cc\u0627\u0646 \u062e\u0648\u062f \u0631\u0627 \u0627\u0631\u0627\u0626\u0647 \u0628\u062f\u0647\u0646\u062f. \u06a9\u0647 \u0642\u0637\u0639\u0627 \u062d\u0648\u0632\u0647 \u0633\u0644\u0627\u0645\u062a \u0647\u0645 \u0627\u0632 \u0627\u06cc\u0646 \u0642\u0627\u0639\u062f\u0647 \u0627\u0633\u062a\u062b\u0646\u0627 \u0646\u06cc\u0633\u062a. \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0628\u0647 \u0646\u06af\u0627\u0631\u0634 <a href=\"http:\/\/www.paziresh24.com\">\u067e\u0630\u06cc\u0631\u063424<\/a> \u0628\u0647 \u0634\u0645\u0627 10 \u0631\u0648\u0634 \u0631\u0627 \u0645\u0639\u0631\u0641\u06cc \u062e\u0648\u0627\u0647\u06cc\u0645 \u06a9\u0631\u062f \u06a9\u0647 \u0686\u06af\u0648\u0646\u0647 \u0645\u0637\u0628 \u062e\u0648\u062f \u0631\u0627 \u0628\u0631\u0627\u06cc \u0628\u06cc\u0645\u0627\u0631\u0627\u0646 \u0648 \u0645\u0631\u0627\u062c\u0639\u06cc\u0646 \u0628\u0647 \u0645\u06a9\u0627\u0646 \u062f\u0644\u0646\u0634\u06cc\u0646 \u0648 \u0631\u0627\u062d\u062a\u06cc \u062a\u0628\u062f\u06cc\u0644 \u06a9\u0646\u06cc\u062f.<\/p>\n<h3 style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1286 size-full aligncenter\" src=\"http:\/\/www.paziresh24.com\/blog\/wp-content\/uploads\/2018\/05\/11.jpg\" alt=\"\" width=\"480\" height=\"320\" srcset=\"https:\/\/www.paziresh24.com\/blog\/wp-content\/uploads\/2018\/05\/11.jpg 480w, https:\/\/www.paziresh24.com\/blog\/wp-content\/uploads\/2018\/05\/11-300x200.jpg 300w, https:\/\/www.paziresh24.com\/blog\/wp-content\/uploads\/2018\/05\/11-450x300.jpg 450w\" sizes=\"(max-width: 480px) 100vw, 480px\" \/><span style=\"color: #3366ff;\">1- \u062f\u0631 \u0645\u0648\u0631\u062f \u0627\u062a\u0627\u0642 \u0627\u0646\u062a\u0638\u0627\u0631 \u0645\u0637\u0628 \u062a\u0627\u0646 \u0627\u06cc\u062f\u0647 \u067e\u0631\u062f\u0627\u0632\u06cc \u06a9\u0646\u06cc\u062f!<\/span><\/h3>\n<p style=\"text-align: justify;\">\u0627\u06a9\u062b\u0631 \u0632\u0645\u0627\u0646 \u0648\u06cc\u0632\u06cc\u062a \u06cc\u06a9 \u062f\u06a9\u062a\u0631 \u060c \u067e\u0634\u062a \u06cc\u06a9 \u067e\u0646\u062c\u0631\u0647 \u062f\u0631\u00a0 \u0627\u0646\u062a\u0638\u0627\u0631 \u0635\u062f\u0627 \u0632\u062f\u0646 \u0646\u0627\u0645 \u0645\u0631\u0627\u062c\u0639 \u0648 \u0631\u0633\u06cc\u062f\u0646 \u0646\u0648\u0628\u062a \u0627\u0648 \u0635\u0631\u0641 \u0645\u06cc\u0634\u0648\u062f. \u062d\u0627\u0644 \u0627\u06af\u0631 \u0627\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0631\u0627 \u0628\u0647 \u0632\u0645\u0627\u0646 \u0633\u0631\u06af\u0631\u0645\u06cc \u0648 \u0627\u0648\u0642\u0627\u062a\u06cc \u062f\u0644\u0646\u0634\u06cc\u0646 \u062a\u0628\u062f\u06cc\u0644 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id=\"_2-_%D8%AA%D9%84%D9%88%D8%B2%DB%8C%D9%88%D9%86_%D9%85%D8%B7%D8%A8_%D8%B4%D9%85%D8%A7_%D9%86%D8%A8%D8%A7%DB%8C%D8%AF_%D8%A2%D8%B1%D8%A7%D9%85%D8%B4_%D8%B1%D8%A7_%D8%A8%D9%87%D9%85_%D8%A8%D8%B2%D9%86%D8%AF\"><\/span><span style=\"color: #3366ff;\">\u00a02- \u062a\u0644\u0648\u0632\u06cc\u0648\u0646 \u0645\u0637\u0628 \u0634\u0645\u0627 \u0646\u0628\u0627\u06cc\u062f \u0622\u0631\u0627\u0645\u0634 \u0631\u0627 \u0628\u0647\u0645 \u0628\u0632\u0646\u062f !<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">\u062f\u0631 \u062d\u0627\u0644\u062a\u06cc \u0627\u06cc\u062f\u0647 \u0622\u0644 \u0628\u06cc\u0645\u0627\u0631 \u0634\u0645\u0627 \u0628\u0627\u06cc\u062f \u0628\u062a\u0648\u0627\u0646\u062f \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u062f \u0686\u0647 \u0686\u06cc\u0632\u06cc \u0631\u0627 \u062a\u0645\u0627\u0634\u0627 \u06a9\u0646\u062f \u0627\u0645\u0627 \u062e\u0628 \u06cc\u06a9 \u0633\u0631\u06cc \u0627\u0632 \u0627\u0633\u062a\u0627\u0646\u062f\u0627\u0631\u062f \u0647\u0627 \u0628\u0627\u06cc\u062f \u0631\u0639\u0627\u06cc\u062a \u0634\u0648\u062f .<\/p>\n<h4 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"_-%DA%A9%D8%A7%D9%86%D8%A7%D9%84_%D8%A7%D8%AE%D8%A8%D8%A7%D8%B1%D9%85%D8%B7%D9%84%D9%82%D8%A7_%D9%85%D9%85%D9%86%D9%88%D8%B9\"><\/span><span style=\"color: #ff0000;\">\u00a0 -\u06a9\u0627\u0646\u0627\u0644 \u0627\u062e\u0628\u0627\u0631\u0645\u0637\u0644\u0642\u0627 \u0645\u0645\u0646\u0648\u0639!<\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p style=\"text-align: justify;\">\u0628\u06cc\u0645\u0627\u0631\u0627\u0646\u00a0 \u0628\u062f\u0648\u0646 \u0634\u0646\u06cc\u062f\u0646 \u0627\u062e\u0628\u0627\u0631 \u0628\u0645\u0628\u0627\u0631\u0627\u0646 \u0648 \u062d\u0648\u0627\u062f\u062b\u00a0 \u0647\u0645 \u0628\u0647 \u0627\u0646\u062f\u0627\u0632\u0647 \u06a9\u0627\u0641\u06cc \u0639\u0635\u0628\u0627\u0646\u06cc \u0648 \u0646\u0627\u0631\u0627\u062d\u062a \u0647\u0633\u062a\u0646\u062f \u067e\u0633 \u0644\u0627\u0632\u0645 \u0646\u06cc\u0633\u062a \u0628\u0627 \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0646 \u0627\u062e\u0628\u0627\u0631 \u062d\u0648\u0627\u062f\u062b <a href=\"https:\/\/www.paziresh24.com\/blog\/10203\/blood-pressure\/\" data-internallinksmanager029f6b8e52c=\"2567\" title=\"\u0641\u0634\u0627\u0631 \u062e\u0648\u0646 | \u0639\u0644\u062a\u060c \u062f\u0631\u0645\u0627\u0646 \u0648 \u0631\u0627\u0647 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc\">\u0641\u0634\u0627\u0631 \u062e\u0648\u0646<\/a> \u0622\u0646\u0647\u0627 \u0631\u0627 \u0628\u0627\u0644\u0627 \u062a\u0631 \u0628\u0628\u0631\u06cc\u062f!<\/p>\n<p style=\"text-align: justify;\">\u0627\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0627\u0635\u0644\u0627 \u0632\u0645\u0627\u0646 \u0645\u0646\u0627\u0633\u0628\u06cc \u0628\u0631\u0627\u06cc \u0647\u0645\u062f\u0631\u062f\u06cc \u0628\u0627 \u062c\u0647\u0627\u0646 \u0648 \u0645\u0634\u06a9\u0644\u0627\u062a \u0627\u0642\u062a\u0635\u0627\u062f \u0648 \u062c\u0646\u06af \u0646\u06cc\u0633\u062a!<\/p>\n<h4 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"-%D9%85%D8%B3%D8%AA%D9%86%D8%AF%D8%A7%D8%AA_%D9%85%D8%B1%D8%A8%D9%88%D8%B7_%D8%A8%D9%87_%D8%B7%D8%A8%DB%8C%D8%B9%D8%AA\"><\/span><span style=\"color: #3366ff;\">-\u0645\u0633\u062a\u0646\u062f\u0627\u062a \u0645\u0631\u0628\u0648\u0637 \u0628\u0647 \u0637\u0628\u06cc\u0639\u062a!<\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p style=\"text-align: justify;\">\u0627\u06cc\u0646 \u0645\u0648\u0631\u062f \u0645\u06cc\u062a\u0648\u0627\u0646\u062f \u06af\u0632\u06cc\u0646\u0647 \u062e\u0648\u0628\u06cc \u0628\u0627\u0634\u062f \u0627\u0645\u0627 \u0628\u0634\u0631\u0637 \u0627\u06cc\u0646\u06a9\u0647 \u0645\u0633\u062a\u0646\u062f \u062f\u0631\u0628\u0627\u0631\u0647 \u0645\u0631\u06af \u0648 \u0627\u0646\u0642\u0631\u0627\u0636 \u063a\u0632\u0627\u0644 \u0647\u0627 \u06cc\u0627 \u00a0\u062d\u0645\u0644\u0647 \u062e\u0631\u0633 \u0647\u0627\u06cc \u062a\u0631\u0633\u0646\u0627\u06a9 \u0646\u0628\u0627\u0634\u062f!<\/p>\n<p style=\"text-align: justify;\">\u062d\u062a\u0645\u0627 \u06cc\u06a9 \u0645\u0633\u062a\u0646\u062f \u0645\u0646\u0627\u0633\u0628 \u0648 \u0644\u0630\u062a \u0628\u062e\u0634 \u0627\u0632 \u0637\u0628\u06cc\u0639\u062a \u0628\u0631\u0627\u06cc \u0646\u0645\u0627\u06cc\u0634 \u062f\u0627\u062f\u0646 \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u06cc\u062f.<\/p>\n<h4 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"-%D9%86%D9%85%D8%A7%DB%8C%D8%B4_%D9%81%DB%8C%D9%84%D9%85_%D9%88_%D8%B3%D8%B1%DB%8C%D8%A7%D9%84_%D9%85%D9%85%D9%86%D9%88%D8%B9\"><\/span><span style=\"color: #ff0000;\">-\u0646\u0645\u0627\u06cc\u0634 \u0641\u06cc\u0644\u0645 \u0648 \u0633\u0631\u06cc\u0627\u0644 \u0645\u0645\u0646\u0648\u0639!<\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p style=\"text-align: justify;\">\u0642\u0637\u0639\u0627 \u062f\u0631 \u062d\u0633\u0627\u0633 \u062a\u0631\u06cc\u0646 \u0646\u0642\u0637\u0647 \u0641\u06cc\u0644\u0645 \u06cc\u0627 \u0642\u0633\u0645\u062a\u06cc \u062c\u0630\u0627\u0628 \u0627\u0632 \u0641\u06cc\u0644\u0645 \u0641\u0631\u0627\u0631\u0633\u06cc\u062f\u0646 \u0632\u0645\u0627\u0646 \u0648\u06cc\u0632\u06cc\u062a \u062f\u06a9\u062a\u0631 \u0628\u062f\u062a\u0631\u06cc\u0646 \u0627\u062a\u0641\u0627\u0642 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a !<\/p>\n<p style=\"text-align: justify;\">\u06cc\u0627 \u0627\u06cc\u0646\u06a9\u0647 \u0622\u0646\u0642\u062f\u0631 \u063a\u0631\u0642 \u062a\u0645\u0627\u0634\u0627\u06cc \u0641\u06cc\u0644\u0645 \u0645\u06cc\u0634\u0648\u062f \u06a9\u0647 \u0635\u062f\u0627\u06cc \u067e\u0631\u0633\u062a\u0627\u0631 \u0631\u0627 \u0647\u0646\u06af\u0627\u0645 \u062e\u0648\u0627\u0646\u062f\u0646 \u0627\u0633\u0645 \u0645\u062a\u0648\u062c\u0647 \u0646\u0634\u0648\u062f!<\/p>\n<h4 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"_-%D9%86%D9%85%D8%A7%DB%8C%D8%B4_%D8%B5%D8%AD%D8%A8%D8%AA_%D9%87%D8%A7%DB%8C_%DA%A9%D8%A7%D8%B1%D8%B4%D9%86%D8%A7%D8%B3%D8%A7%D9%86\"><\/span><span style=\"color: #3366ff;\">\u00a0-\u0646\u0645\u0627\u06cc\u0634 \u0635\u062d\u0628\u062a \u0647\u0627\u06cc \u06a9\u0627\u0631\u0634\u0646\u0627\u0633\u0627\u0646<\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p style=\"text-align: justify;\">\u0645\u06cc\u062a\u0648\u0627\u0646\u062f \u062e\u0648\u0628 \u0628\u0627\u0634\u062f \u0627\u0645\u0627 \u0628\u0634\u0631\u0637 \u0622\u0646\u06a9\u0647\u00a0 \u0627\u062d\u0633\u0627\u0633\u0627\u062a \u0628\u062f \u0628\u06cc\u0645\u0627\u0631 \u0631\u0627 \u0628\u062f\u062a\u0631 \u0646\u06a9\u0646\u062f. \u0622\u0646\u06af\u0648\u0646\u0647 \u0646\u0628\u0627\u0634\u062f \u06a9\u0647 \u062d\u0633 \u06a9\u0646\u06cc\u062f \u06cc\u06a9 \u0642\u0627\u0636\u06cc \u062f\u0627\u0626\u0645 \u062f\u0627\u0631\u062f \u0628\u0631 \u0633\u0631 \u0628\u06cc\u0645\u0627\u0631 \u0634\u0645\u0627 \u0641\u0631\u06cc\u0627\u062f \u0645\u06cc\u0632\u0646\u062f \u0648 \u0627\u0634\u062a\u0628\u0627\u0647\u0627\u062a\u0634 \u0631\u0627 \u0628\u0647 \u0627\u0648 \u06af\u0648\u0634\u0632\u062f \u0645\u06cc\u06a9\u0646\u062f.<\/p>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1288\" src=\"http:\/\/www.paziresh24.com\/blog\/wp-content\/uploads\/2018\/05\/12.jpg\" alt=\"\" width=\"480\" height=\"319\" srcset=\"https:\/\/www.paziresh24.com\/blog\/wp-content\/uploads\/2018\/05\/12.jpg 1200w, https:\/\/www.paziresh24.com\/blog\/wp-content\/uploads\/2018\/05\/12-300x200.jpg 300w, https:\/\/www.paziresh24.com\/blog\/wp-content\/uploads\/2018\/05\/12-768x511.jpg 768w, https:\/\/www.paziresh24.com\/blog\/wp-content\/uploads\/2018\/05\/12-1030x685.jpg 1030w, https:\/\/www.paziresh24.com\/blog\/wp-content\/uploads\/2018\/05\/12-705x469.jpg 705w, https:\/\/www.paziresh24.com\/blog\/wp-content\/uploads\/2018\/05\/12-450x299.jpg 450w\" sizes=\"(max-width: 480px) 100vw, 480px\" \/><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"3-_%D8%A7%D8%B3%D8%AA%D9%81%D8%A7%D8%AF%D9%87_%D8%A7%D8%B2_%D9%BE%D9%88%D8%B4%D8%B4_%DB%8C%D8%A7_%D9%84%D8%A7%D9%85%D9%BE_%D8%A8%D8%A7_%D8%AA%D8%A7%D8%AB%DB%8C%D8%B1_%D9%81%D9%84%D8%A6%D9%88%D8%B1%D8%B3%D9%86%D8%AA_%D9%85%D9%85%D9%86%D9%88%D8%B9\"><\/span><span style=\"color: #3366ff;\">3- \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u067e\u0648\u0634\u0634 \u06cc\u0627 \u0644\u0627\u0645\u067e \u0628\u0627 \u062a\u0627\u062b\u06cc\u0631 \u0641\u0644\u0626\u0648\u0631\u0633\u0646\u062a \u0645\u0645\u0646\u0648\u0639!<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">\u0627\u06cc\u0646 \u0646\u06a9\u062a\u0647 \u0645\u06cc\u062a\u0648\u0627\u0646\u062f \u0627\u0635\u0644\u0627 \u0628\u0647 \u0686\u0634\u0645 \u0646\u06cc\u0627\u06cc\u062f \u0627\u0645\u0627 \u0648\u0642\u062a\u06cc \u0634\u0645\u0627 \u0645\u0631\u06cc\u0636 \u0628\u0627\u0634\u06cc\u062f \u00a0\u062a\u0646\u0647\u0627 \u0641\u0627\u062c\u0639\u0647 \u0627\u06cc \u06a9\u0647 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u06cc\u062f \u0627\u06cc\u0646 \u0647\u0633\u062a \u06a9\u0647 \u00a0\u0646\u0648\u0631 \u0627\u062a\u0627\u0642 \u0628\u0627\u0639\u062b \u0634\u0648\u062f \u00a0\u0634\u0645\u0627 30 % \u0628\u062f\u062a\u0631 \u0628\u0647 \u0646\u0638\u0631 \u0628\u0631\u0633\u06cc\u062f.<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"4-_%D8%A8%DB%8C%D9%85%D8%A7%D8%B1_%D8%B1%D8%A7_%D8%A8%D8%A7_%D9%85%D9%87%D8%B1%D8%A8%D8%A7%D9%86%DB%8C_%D9%88%D8%B2%D9%86_%DA%A9%D9%86%DB%8C%D8%AF\"><\/span><span style=\"color: #3366ff;\">4- \u0628\u06cc\u0645\u0627\u0631 \u0631\u0627 \u0628\u0627 \u0645\u0647\u0631\u0628\u0627\u0646\u06cc \u0648\u0632\u0646 \u06a9\u0646\u06cc\u062f!<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">\u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u0628\u06cc\u0645\u0627\u0631 \u0645\u0627 \u0628\u0627\u06cc\u062f <a href=\"https:\/\/www.paziresh24.com\/blog\/9186\/identify-obsessions-from-symptoms-to-treatment\/\" data-internallinksmanager029f6b8e52c=\"2407\" title=\"\u0634\u0646\u0627\u0633\u0627\u06cc\u06cc \u0627\u0646\u0648\u0627\u0639 \u0627\u062e\u062a\u0644\u0627\u0644 \u0648\u0633\u0648\u0627\u0633\">\u0648\u0633\u0648\u0627\u0633<\/a> \u0641\u06a9\u0631\u06cc \u067e\u0632\u0634\u06a9 \u062e\u0648\u062f \u0631\u0627 \u062f\u0631 \u0645\u0648\u0631\u062f \u0627\u06cc\u0646\u06a9\u0647 \u0645\u06cc\u062e\u0648\u0627\u0647\u062f \u0645\u062f\u0627\u0645 \u0628\u06cc\u0645\u0627\u0631\u0634 \u0631\u0627 \u0648\u0632\u0646 \u06a9\u0646\u062f \u062f\u0631\u06a9 \u06a9\u0646\u06cc\u0645. \u0627\u0645\u0627 \u0627\u06cc\u0646 \u0645\u0648\u0631\u062f \u0646\u0628\u0627\u06cc\u062f \u062d\u0633 \u0634\u0631\u06a9\u062a \u062f\u0631 \u06cc\u06a9 \u0631\u0642\u0627\u0628\u062a \u06cc\u0627 \u0645\u0633\u0627\u0628\u0642\u0647 \u0631\u0627 \u0628\u0647 \u0628\u06cc\u0645\u0627\u0631 \u0627\u0644\u0642\u0627 \u06a9\u0646\u062f.<\/p>\n<p style=\"text-align: justify;\">\u0627\u0639\u0644\u0627\u0645 \u0648\u0632\u0646 \u0628\u06cc\u0645\u0627\u0631 \u0645\u062b\u0644 \u062a\u0639\u06cc\u06cc\u0646 \u062c\u0646\u0633\u06cc\u062a \u0646\u0648\u0632\u0627\u062f \u062a\u0627 \u062d\u062f\u0648\u062f\u06cc \u0628\u0627\u06cc\u062f \u0631\u0627\u0632 \u0628\u0627\u0642\u06cc \u0628\u0645\u0627\u0646\u062f \u0648 \u0646\u0628\u0627\u06cc\u062f \u062f\u0642\u06cc\u0642 \u0628\u0647 \u0628\u06cc\u0645\u0627\u0631 \u0627\u0639\u0644\u0627\u0645 \u0634\u0648\u062f.<\/p>\n<p style=\"text-align: justify;\">\u0633\u06cc\u0627\u0633\u062a \u0645\u0637\u0628 \u0634\u0645\u0627 \u0628\u0627\u06cc\u062f \u0628\u0647 \u06af\u0648\u0646\u0647 \u0627\u06cc \u0628\u0627\u0634\u062f \u06a9\u0647 \u06a9\u0627\u062f\u0631 \u067e\u0632\u0634\u06a9\u06cc \u0648 \u067e\u0631\u0633\u062a\u0627\u0631\u0627\u0646 \u062e\u0648\u062f \u0631\u0627 \u062c\u0627\u06cc \u0628\u06cc\u0645\u0627\u0631 \u0628\u06af\u0630\u0627\u0631\u0646\u062f \u0648 \u062f\u0631 \u0628\u06cc\u0627\u0646 \u0627\u0637\u0644\u0627\u0639\u0627\u062a \u0628\u0647 \u0628\u06cc\u0645\u0627\u0631 \u0638\u0631\u06cc\u0641 \u0648 \u062f\u0642\u06cc\u0642 \u0639\u0645\u0644 \u06a9\u0646\u0646\u062f.<\/p>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-1306 aligncenter\" src=\"http:\/\/www.paziresh24.com\/blog\/wp-content\/uploads\/2018\/05\/weight_m.jpg\" alt=\"\" width=\"465\" height=\"259\" srcset=\"https:\/\/www.paziresh24.com\/blog\/wp-content\/uploads\/2018\/05\/weight_m.jpg 759w, https:\/\/www.paziresh24.com\/blog\/wp-content\/uploads\/2018\/05\/weight_m-300x167.jpg 300w, https:\/\/www.paziresh24.com\/blog\/wp-content\/uploads\/2018\/05\/weight_m-705x392.jpg 705w, https:\/\/www.paziresh24.com\/blog\/wp-content\/uploads\/2018\/05\/weight_m-450x250.jpg 450w\" sizes=\"(max-width: 465px) 100vw, 465px\" \/><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"5-_%D8%A8%D8%A7_%D8%A8%DB%8C%D9%85%D8%A7%D8%B1%D8%A7%D9%86%DB%8C_%DA%A9%D9%87_%D9%85%D8%AF%D8%A7%D9%88%D9%85_%D8%A8%D9%87_%D8%B4%D9%85%D8%A7_%D8%B1%D8%AC%D9%88%D8%B9_%D9%85%DB%8C%DA%A9%D9%86%D9%86%D8%AF_%C2%AB_%D8%AE%D8%A7%D8%B5_%C2%BB_%D8%B1%D9%81%D8%AA%D8%A7%D8%B1_%DA%A9%D9%86%DB%8C%D8%AF\"><\/span><span style=\"color: #3366ff;\">5- \u0628\u0627 \u0628\u06cc\u0645\u0627\u0631\u0627\u0646\u06cc \u06a9\u0647 \u0645\u062f\u0627\u0648\u0645 \u0628\u0647 \u0634\u0645\u0627 \u0631\u062c\u0648\u0639 \u0645\u06cc\u06a9\u0646\u0646\u062f \u00ab \u062e\u0627\u0635 \u00bb \u0631\u0641\u062a\u0627\u0631 \u06a9\u0646\u06cc\u062f!<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">\u0633\u0641\u0631 \u0628\u0627 \u0647\u0648\u0627\u067e\u06cc\u0645\u0627 \u0627\u0632 \u0628\u0631\u062e\u06cc \u0644\u062d\u0627\u0638 \u0634\u0628\u06cc\u0647 \u0645\u0631\u0627\u062c\u0639\u0647 \u0628\u0647 \u067e\u0632\u0634\u06a9 \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0627\u0633\u062a. \u0646\u062d\u0648\u0647 \u0627\u0631\u0627\u0626\u0647 \u062e\u062f\u0645\u0627\u062a \u0628\u0647 \u0645\u0634\u062a\u0631\u06cc\u0627\u0646 \u00a0\u062f\u0631 \u062e\u0637\u0648\u0637 \u0647\u0648\u0627\u067e\u06cc\u0645\u0627\u06cc\u06cc\u00a0 \u0645\u06cc\u062a\u0648\u0627\u0646\u062f \u0627\u0644\u06af\u0648\u06cc \u062e\u0648\u0628\u06cc\u00a0 \u0628\u0647 \u067e\u0632\u0634\u06a9 \u0647\u0627 \u0628\u062f\u0647\u062f.<\/p>\n<p style=\"text-align: justify;\">\u0645\u0634\u062a\u0631\u06cc\u0627\u0646 \u062e\u0627\u0635 \u06a9\u0647 \u0642\u0628\u0644\u0627 \u0628\u0627\u0631 \u0647\u0627 \u0628\u0647 \u0645\u0637\u0628 \u0634\u0645\u0627 \u0631\u062c\u0648\u0639 \u06a9\u0631\u062f\u0647 \u0627\u0646\u062f \u0628\u0627\u06cc\u062f \u062c\u0632 \u0645\u0634\u062a\u0631\u06cc\u0627\u0646 \u0648\u06cc\u0698\u0647 \u0634\u0645\u0631\u062f\u0647 \u0634\u0648\u0646\u062f \u0648 \u0627\u0632 \u062e\u062f\u0645\u0627\u062a \u06a9\u0644\u0627\u0633 \u0627\u0648\u0644 \u0628\u0647\u0631\u0647 \u0645\u0646\u062f \u0634\u0648\u0646\u062f. \u0628\u0631\u0627\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a \u0627\u06cc\u0646 \u062e\u062f\u0645\u0627\u062a \u0648\u06cc\u0698\u0647 \u0686\u0647 \u0632\u0645\u0627\u0646\u06cc \u0628\u0647\u062a\u0631 \u0627\u0632 \u0648\u0642\u062a\u06cc \u06a9\u0647 \u0645\u0631\u0627\u062c\u0639\u06cc\u0646 \u0634\u0645\u0627 \u062f\u0631 \u0627\u062a\u0627\u0642 \u0627\u0646\u062a\u0638\u0627\u0631 \u0647\u0633\u062a\u0646\u062f\u061f<\/p>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-1290 aligncenter\" src=\"http:\/\/www.paziresh24.com\/blog\/wp-content\/uploads\/2018\/05\/6a0192ab3db4db970d01a3fd1b504b970.png\" alt=\"\" width=\"500\" height=\"334\" srcset=\"https:\/\/www.paziresh24.com\/blog\/wp-content\/uploads\/2018\/05\/6a0192ab3db4db970d01a3fd1b504b970.png 500w, https:\/\/www.paziresh24.com\/blog\/wp-content\/uploads\/2018\/05\/6a0192ab3db4db970d01a3fd1b504b970-300x200.png 300w, https:\/\/www.paziresh24.com\/blog\/wp-content\/uploads\/2018\/05\/6a0192ab3db4db970d01a3fd1b504b970-450x301.png 450w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"6-_%D8%B2%D9%85%D8%A7%D9%86_%D9%88%DB%8C%D8%B2%DB%8C%D8%AA_%D8%B1%D8%A7_%D8%A7%D8%B3%D8%AA%D8%A7%D9%86%D8%AF%D8%A7%D8%B1%D8%AF_%DA%A9%D9%86%DB%8C%D8%AF\"><\/span><span style=\"color: #3366ff;\">6- \u0632\u0645\u0627\u0646 \u0648\u06cc\u0632\u06cc\u062a \u0631\u0627 \u0627\u0633\u062a\u0627\u0646\u062f\u0627\u0631\u062f \u06a9\u0646\u06cc\u062f!<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">\u0647\u06cc\u0686 \u062c\u0645\u0644\u0647 \u0627\u06cc \u0628\u0631\u0627\u06cc \u0628\u06cc\u0645\u0627\u0631 \u067e\u0631 \u0645\u0639\u0646\u06cc \u062a\u0631 \u0627\u0632 \u0627\u06cc\u0646 \u062c\u0645\u0644\u0647 \u0646\u06cc\u0633\u062a \u06a9\u0647 \u0628\u0647 \u0627\u0648 \u0628\u06af\u0648\u06cc\u0646\u062f &#8221; \u062f\u06a9\u062a\u0631 \u062f\u0631 \u0627\u0633\u0631\u0639 \u0648\u0642\u062a \u0634\u0645\u0627 \u0631\u0627 \u062e\u0648\u0627\u0647\u062f \u062f\u06cc\u062f &#8220;. \u00a0\u0627\u06cc\u0646 \u062c\u0645\u0644\u0647 \u0628\u06cc\u0634\u062a\u0631 \u0634\u0628\u06cc\u0647 \u0628\u0647 \u06cc\u06a9 \u062c\u0645\u0644\u0647 \u0633\u0631\u06a9\u0627\u0631\u06cc \u0627\u0633\u062a!<\/p>\n<p style=\"text-align: justify;\">\u0627\u0644\u0628\u062a\u0647 \u06a9\u0647 \u0647\u0645\u0647 \u0645\u0627 \u0645\u06cc\u062f\u0627\u0646\u06cc\u0645 \u06a9\u0647 \u0627\u0646\u062a\u0638\u0627\u0631 \u0628\u062e\u0634\u06cc \u0627\u0632 \u067e\u0631\u0648\u0633\u0647 \u062f\u0631\u0645\u0627\u0646 \u0627\u0633\u062a \u0627\u0645\u0627 \u0628\u0627 \u0648\u0627\u0698\u0647 \u0647\u0627\u06cc \u062f\u0642\u06cc\u0642 \u062a\u0631 \u0645\u06cc\u062a\u0648\u0627\u0646 \u0628\u0627 \u0635\u062f\u0627\u0642\u062a \u0627\u0637\u0644\u0627\u0639\u0627\u062a \u062f\u0631 \u0627\u062e\u062a\u06cc\u0627\u0631 \u0645\u0631\u0627\u062c\u0639\u06cc\u0646 \u0628\u06af\u0630\u0627\u0631\u06cc\u0645.<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u0628\u0647 \u062c\u0627\u06cc \u00ab \u0641\u0642\u0637 \u06cc\u06a9 \u062f\u0642\u06cc\u0642\u0647 \u062f\u06cc\u06af\u0647 \u00bb \u0628\u06af\u0648\u06cc\u06cc\u0645: \u00ab20 \u062f\u0642\u06cc\u0642\u0647 \u062f\u06cc\u06af\u0631 \u0628\u0627\u06cc\u062f \u0645\u0646\u062a\u0638\u0631 \u0628\u0645\u0627\u0646\u06cc\u062f \u00bb<\/li>\n<li>\u0628\u0647 \u062c\u0627\u06cc \u00ab\u0628\u0632\u0648\u062f\u06cc \u00bb \u0628\u06af\u0648\u06cc\u06cc\u0645 \u00ab\u06cc\u06a9 \u0633\u0627\u0639\u062a \u062f\u06cc\u06af\u0631 \u0637\u0648\u0644 \u062e\u0648\u0627\u0647\u062f \u06a9\u0634\u06cc\u062f \u00bb<\/li>\n<li>\u0628\u0647 \u062c\u0627\u06cc \u00ab \u062f\u0631 \u0627\u0633\u0631\u0639 \u0648\u0642\u062a \u06a9\u0647 \u0628\u062a\u0648\u0646\u06cc\u0645 \u00bb \u0628\u06af\u0648\u06cc\u06cc\u0645 \u00ab \u062a\u0627 \u0648\u0642\u062a\u06cc \u06a9\u0647 \u0639\u0645\u0631 \u0634\u0645\u0627 \u06a9\u0641\u0627\u0641 \u0628\u062f\u0647\u062f \u0628\u0627\u06cc\u062f \u0645\u0646\u062a\u0638\u0631 \u0627\u0646\u062c\u0627\u0645 \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0628\u0627\u0634\u06cc\u062f \u00bb<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\u0627\u06cc\u0646 \u0627\u0633\u062a\u0627\u0646\u062f\u0627\u0631\u062f \u0647\u0627 \u0628\u0631\u0627\u06cc \u0632\u0645\u0627\u0646 \u0628\u0627\u06cc\u062f \u062f\u0631 \u0646\u0638\u0631 \u06af\u0631\u0641\u062a\u0647 \u0634\u0648\u062f \u062f\u0631\u0633\u062a \u0634\u0628\u06cc\u0647 \u062f\u0631\u06cc\u0627\u0641\u062a \u067e\u06cc\u062a\u0632\u0627 \u0628\u0627 \u067e\u06cc\u06a9 \u06a9\u0647 \u0632\u0645\u0627\u0646 \u062a\u062d\u0648\u06cc\u0644\u0634 \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u0645\u0647\u0645 \u0627\u0633\u062a!<\/p>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-1292 aligncenter\" src=\"http:\/\/www.paziresh24.com\/blog\/wp-content\/uploads\/2018\/05\/maxresdefault.jpg\" alt=\"\" width=\"493\" height=\"277\" srcset=\"https:\/\/www.paziresh24.com\/blog\/wp-content\/uploads\/2018\/05\/maxresdefault.jpg 1280w, https:\/\/www.paziresh24.com\/blog\/wp-content\/uploads\/2018\/05\/maxresdefault-300x169.jpg 300w, https:\/\/www.paziresh24.com\/blog\/wp-content\/uploads\/2018\/05\/maxresdefault-768x432.jpg 768w, https:\/\/www.paziresh24.com\/blog\/wp-content\/uploads\/2018\/05\/maxresdefault-1030x579.jpg 1030w, https:\/\/www.paziresh24.com\/blog\/wp-content\/uploads\/2018\/05\/maxresdefault-705x397.jpg 705w, https:\/\/www.paziresh24.com\/blog\/wp-content\/uploads\/2018\/05\/maxresdefault-450x253.jpg 450w\" sizes=\"(max-width: 493px) 100vw, 493px\" \/><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"7-_%D9%BE%D9%88%D8%B4%D8%B4_%DA%A9%D8%A7%D8%AF%D8%B1_%D9%85%D8%B1%D8%A7%DA%A9%D8%B2_%D8%AF%D8%B1%D9%85%D8%A7%D9%86%DB%8C_%D9%88_%D9%BE%D8%B1%D8%B3%D9%86%D9%84\"><\/span><span style=\"color: #3366ff;\">7- \u067e\u0648\u0634\u0634 \u00a0\u06a9\u0627\u062f\u0631 \u0645\u0631\u0627\u06a9\u0632 \u062f\u0631\u0645\u0627\u0646\u06cc \u0648 \u067e\u0631\u0633\u0646\u0644<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">\u067e\u0648\u0634\u06cc\u062f\u0646 \u0644\u0628\u0627\u0633 \u0647\u0627\u06cc \u00a0\u063a\u06cc\u0631\u0631\u0633\u0645\u06cc \u0634\u0627\u06cc\u062f \u062d\u0633 \u062e\u0648\u0634\u0627\u06cc\u0646\u062f\u06cc \u0631\u0627 \u0627\u0644\u0642\u0627 \u0646\u06a9\u0646\u062f \u0648 \u0627\u06cc\u0646 \u0628\u062e\u0627\u0637\u0631 \u0648\u062c\u0648\u062f \u0645\u062f \u0647\u0627\u06cc \u0639\u062c\u06cc\u0628 \u0648 \u063a\u0631\u06cc\u0628 \u0648 \u062a\u0646\u0648\u0639 \u0644\u0628\u0627\u0633 \u0627\u0633\u062a . \u0627\u0646\u062a\u062e\u0627\u0628 \u06cc\u06a9 \u067e\u0648\u0634\u0634 \u0645\u0646\u0627\u0633\u0628 \u0648 \u0627\u06cc\u062f\u0647 \u0622\u0644 \u06a9\u0647 \u0647\u0645 \u062c\u062f\u06cc\u062f \u0648 \u0632\u06cc\u0628\u0627 \u0628\u0627\u0634\u062f \u0647\u0645 \u0631\u0633\u0645\u06cc\u062a \u0645\u0637\u0644\u0648\u0628\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f \u062f\u0631 \u0645\u0631\u0627\u06a9\u0632 \u062f\u0631\u0645\u0627\u0646\u06cc \u0636\u0631\u0648\u0631\u062a \u062f\u0627\u0631\u062f.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1311 aligncenter\" src=\"http:\/\/www.paziresh24.com\/blog\/wp-content\/uploads\/2018\/05\/DSC_0369.jpg\" alt=\"\" width=\"430\" height=\"285\" srcset=\"https:\/\/www.paziresh24.com\/blog\/wp-content\/uploads\/2018\/05\/DSC_0369.jpg 4928w, https:\/\/www.paziresh24.com\/blog\/wp-content\/uploads\/2018\/05\/DSC_0369-300x199.jpg 300w, https:\/\/www.paziresh24.com\/blog\/wp-content\/uploads\/2018\/05\/DSC_0369-768x509.jpg 768w, https:\/\/www.paziresh24.com\/blog\/wp-content\/uploads\/2018\/05\/DSC_0369-1030x682.jpg 1030w, https:\/\/www.paziresh24.com\/blog\/wp-content\/uploads\/2018\/05\/DSC_0369-1500x994.jpg 1500w, https:\/\/www.paziresh24.com\/blog\/wp-content\/uploads\/2018\/05\/DSC_0369-705x467.jpg 705w, https:\/\/www.paziresh24.com\/blog\/wp-content\/uploads\/2018\/05\/DSC_0369-450x298.jpg 450w\" sizes=\"(max-width: 430px) 100vw, 430px\" \/><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"8-_%D8%A8%D8%A7_%D9%85%D8%B1%D8%A7%D8%AC%D8%B9%DB%8C%D9%86_%D8%A8%D9%87_%D8%B2%D8%A8%D8%A7%D9%86_%D8%B5%D9%85%DB%8C%D9%85%D8%A7%D9%86%D9%87_%D8%B5%D8%AD%D8%A8%D8%AA_%DA%A9%D9%86%DB%8C%D8%AF\"><\/span><span style=\"color: #3366ff;\">8- \u0628\u0627 \u0645\u0631\u0627\u062c\u0639\u06cc\u0646 \u0628\u0647 \u0632\u0628\u0627\u0646 \u0635\u0645\u06cc\u0645\u0627\u0646\u0647 \u0635\u062d\u0628\u062a \u06a9\u0646\u06cc\u062f<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">\u0634\u0631\u06a9\u062a \u0647\u0627\u06cc \u0628\u06cc\u0645\u0647 \u0648 \u06cc\u0627 \u0645\u0631\u062a\u0628\u0637 \u0628\u0627 \u0642\u0627\u0646\u0648\u0646 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0628\u0627\u0646 \u0631\u0627 \u0628\u0631\u0627\u06cc \u0627\u0646\u062a\u0642\u0627\u0644 \u0645\u0641\u0627\u0647\u06cc\u0645 \u0633\u062e\u062a \u0628\u0647 \u0645\u0634\u062a\u0631\u06cc\u0627\u0646 \u062e\u0648\u062f \u062f\u0627\u0631\u0646\u062f. \u0627\u06af\u0631 \u0622\u0646\u0647\u0627 \u0645\u06cc\u062a\u0648\u0627\u0646\u0646\u062f \u067e\u0633 \u0686\u0631\u0627 \u0645\u0627 \u0646\u062a\u0648\u0627\u0646\u06cc\u0645\u061f<br \/>\n\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0644\u063a\u0627\u062a \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u0648 \u0645\u0644\u0645\u0648\u0633 \u062a\u0631 \u0628\u0647 \u062c\u0627\u06cc \u0627\u0635\u0637\u0644\u0627\u062d\u0627\u062a \u0633\u0646\u06af\u06cc\u0646 \u067e\u0632\u0634\u06a9\u06cc \u0645\u06cc\u062a\u0648\u0627\u0646\u062f \u062d\u0633 \u062e\u0648\u0628\u06cc \u0631\u0627 \u0627\u0632 \u06cc\u06a9 \u0645\u06a9\u0627\u0644\u0645\u0647 \u0628\u0627 \u067e\u0632\u0634\u06a9 \u0628\u0647 \u062c\u0627\u06cc \u0628\u06af\u0630\u0627\u0631\u062f.<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"9-_%D8%A7%D8%B2_%D8%A7%D8%A8%D8%B2%D8%A7%D8%B1_%D8%AC%D8%AF%DB%8C%D8%AF_%D8%A7%D8%B3%D8%AA%D9%81%D8%A7%D8%AF%D9%87_%DA%A9%D9%86%DB%8C%D8%AF\"><\/span><span style=\"color: #3366ff;\">9- \u0627\u0632 \u0627\u0628\u0632\u0627\u0631 \u062c\u062f\u06cc\u062f \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">\u0645\u0627 \u0627\u0645\u0631\u0648\u0632\u0647 \u062f\u0631 \u0639\u0635\u0631\u06cc \u0632\u0646\u062f\u06af\u06cc \u0645\u06cc\u06a9\u0646\u06cc\u0645 \u06a9\u0647 \u0645\u0631\u062f\u0645 \u062d\u062a\u06cc \u062f\u0631 \u06cc\u062e\u0686\u0627\u0644 \u062e\u0648\u062f \u0627\u0632 \u062a\u06a9\u0646\u0648\u0644\u0648\u0698\u06cc \u0648\u0627\u06cc \u0641\u0627\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u06a9\u0646\u0646\u062f \u0648 \u0647\u0648\u0627\u067e\u06cc\u0645\u0627\u0647\u0627\u06cc \u0628\u062f\u0648\u0646 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