{"id":1428,"date":"2018-05-24T12:17:27","date_gmt":"2018-05-24T07:47:27","guid":{"rendered":"https:\/\/www.paziresh24.com\/blog\/?p=1428"},"modified":"2022-03-14T10:09:23","modified_gmt":"2022-03-14T06:39:23","slug":"%d9%86%d8%b4%d8%a7%d9%86%d9%87-%d9%87%d8%a7%db%8c-%da%a9%d9%85-%da%a9%d8%a7%d8%b1%db%8c-%d9%88-%d9%be%d8%b1%da%a9%d8%a7%d8%b1%db%8c-%d8%aa%db%8c%d8%b1%d9%88%d8%a6%db%8c%d8%af","status":"publish","type":"post","link":"https:\/\/www.paziresh24.com\/blog\/1428\/%d9%86%d8%b4%d8%a7%d9%86%d9%87-%d9%87%d8%a7%db%8c-%da%a9%d9%85-%da%a9%d8%a7%d8%b1%db%8c-%d9%88-%d9%be%d8%b1%da%a9%d8%a7%d8%b1%db%8c-%d8%aa%db%8c%d8%b1%d9%88%d8%a6%db%8c%d8%af\/","title":{"rendered":"\u0646\u0634\u0627\u0646\u0647 \u0647\u0627\u06cc \u06a9\u0645 \u06a9\u0627\u0631\u06cc \u0648 \u067e\u0631\u06a9\u0627\u0631\u06cc \u062a\u06cc\u0631\u0648\u0626\u06cc\u062f"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter-rtl ez-toc-custom 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href=\"https:\/\/www.paziresh24.com\/blog\/1428\/%d9%86%d8%b4%d8%a7%d9%86%d9%87-%d9%87%d8%a7%db%8c-%da%a9%d9%85-%da%a9%d8%a7%d8%b1%db%8c-%d9%88-%d9%be%d8%b1%da%a9%d8%a7%d8%b1%db%8c-%d8%aa%db%8c%d8%b1%d9%88%d8%a6%db%8c%d8%af\/#%D9%86%D8%B4%D8%A7%D9%86%D9%87_%D9%87%D8%A7%DB%8C_%DA%A9%D9%85_%DA%A9%D8%A7%D8%B1%DB%8C_%D8%AA%DB%8C%D8%B1%D9%88%D8%A6%DB%8C%D8%AF%D8%9F\" >\u0646\u0634\u0627\u0646\u0647 \u0647\u0627\u06cc \u06a9\u0645 \u06a9\u0627\u0631\u06cc \u062a\u06cc\u0631\u0648\u0626\u06cc\u062f\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.paziresh24.com\/blog\/1428\/%d9%86%d8%b4%d8%a7%d9%86%d9%87-%d9%87%d8%a7%db%8c-%da%a9%d9%85-%da%a9%d8%a7%d8%b1%db%8c-%d9%88-%d9%be%d8%b1%da%a9%d8%a7%d8%b1%db%8c-%d8%aa%db%8c%d8%b1%d9%88%d8%a6%db%8c%d8%af\/#_%D9%86%D9%82%D8%B4_%D8%AA%D8%BA%D8%B0%DB%8C%D9%87_%D8%AF%D8%B1_%D8%AF%D8%B1%D9%85%D8%A7%D9%86_%D8%AA%DB%8C%D8%B1%D9%88%D8%A6%DB%8C%D8%AF\" >\u00a0\u0646\u0642\u0634 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href=\"https:\/\/www.paziresh24.com\/blog\/1428\/%d9%86%d8%b4%d8%a7%d9%86%d9%87-%d9%87%d8%a7%db%8c-%da%a9%d9%85-%da%a9%d8%a7%d8%b1%db%8c-%d9%88-%d9%be%d8%b1%da%a9%d8%a7%d8%b1%db%8c-%d8%aa%db%8c%d8%b1%d9%88%d8%a6%db%8c%d8%af\/#%D8%A8%D8%B1%D8%A7%DB%8C_%DA%A9%D9%85_%DA%A9%D8%A7%D8%B1%DB%8C_%D8%AA%DB%8C%D8%B1%D9%88%D8%A6%DB%8C%D8%AF_%DA%86%D9%87_%D8%A8%D8%AE%D9%88%D8%B1%DB%8C%D9%85%D8%9F\" >\u0628\u0631\u0627\u06cc \u06a9\u0645 \u06a9\u0627\u0631\u06cc \u062a\u06cc\u0631\u0648\u0626\u06cc\u062f \u0686\u0647 \u0628\u062e\u0648\u0631\u06cc\u0645\u061f<\/a><\/li><\/ul><\/nav><\/div>\n\r\n\r\n\r\n<p><a href=\"https:\/\/www.paziresh24.com\/blog\/10475\/hc-thyroid-overwork-underemployment\/\" data-internallinksmanager029f6b8e52c=\"2468\" title=\"\u062a\u06cc\u0631\u0648\u0626\u06cc\u062f | \u067e\u0631\u06a9\u0627\u0631\u06cc\u060c \u06a9\u0645\u200c\u06a9\u0627\u0631\u06cc\u060c \u0639\u0644\u0627\u0626\u0645 \u0648 \u0631\u0627\u0647\u200c\u0647\u0627\u06cc \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0648 \u062f\u0631\u0645\u0627\u0646\">\u062a\u06cc\u0631\u0648\u0626\u06cc\u062f<\/a> \u063a\u062f\u0647 \u0627\u06cc \u06a9\u0648\u0686\u06a9 \u062f\u0631 \u062c\u0644\u0648 \u06af\u0631\u062f\u0646 \u0627\u0633\u062a \u06a9\u0647 \u06a9\u0627\u0631 \u0622\u0646 \u062a\u0631\u0634\u062d \u0647\u0648\u0631\u0645\u0648\u0646 \u062a\u06cc\u0631\u0648\u06a9\u0633\u06cc\u0646 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0647\u0648\u0631\u0645\u0648\u0646 \u062f\u0631 \u0633\u0648\u062e\u062a \u0648 \u0633\u0627\u0632 \u0633\u0644\u0648\u0644 \u0647\u0627 \u062a\u0627\u062b\u06cc\u0631 \u0628\u0633\u0632\u0627\u06cc\u06cc \u062f\u0627\u0631\u062f \u0648 \u0628\u0631 \u0631\u0648\u06cc \u0631\u0634\u062f \u0648 \u062a\u06a9\u0627\u0645\u0644 \u0645\u063a\u0632 \u0627\u062b\u0631 \u0645\u06cc\u06af\u0630\u0627\u0631\u062f.<\/p>\r\n\r\n\r\n\r\n<p>\u062a\u0648\u0644\u06cc\u062f \u0646\u0634\u062f\u0646 \u0627\u06cc\u0646 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class=\"ez-toc-section-end\"><\/span><\/h3>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><a href=\"https:\/\/www.paziresh24.com\/blog\/17743\/%d8%aa%d9%be%d8%b4-%d9%82%d9%84%d8%a8\/\" data-internallinksmanager029f6b8e52c=\"2457\" title=\"\u062a\u067e\u0634 \u0642\u0644\u0628 | \u0639\u0644\u0644 \u062a\u067e\u0634 \u0642\u0644\u0628\u060c \u0639\u0644\u0627\u0626\u0645 \u0648 \u062f\u0631\u0645\u0627\u0646 \u0622\u0646\">\u062a\u067e\u0634 \u0642\u0644\u0628<\/a> \u0634\u062f\u06cc\u062f<\/li>\r\n<li>\u0636\u0639\u0641 \u0639\u0636\u0644\u0627\u0646\u06cc \u0648 \u0644\u0631\u0632\u0634<\/li>\r\n<li><a href=\"https:\/\/www.paziresh24.com\/blog\/10246\/benefits-of-lose-weight\/\">\u06a9\u0627\u0647\u0634 \u0648\u0632\u0646<\/a> \u0628\u06cc \u062f\u0644\u06cc\u0644<\/li>\r\n<li>\u062d\u0633\u0627\u0633\u06cc\u062a \u0628\u0647 \u06af\u0631\u0645\u0627<\/li>\r\n<li>\u0627\u0633\u0647\u0627\u0644<\/li>\r\n<li>\u0627\u062e\u062a\u0644\u0627\u0644 \u062f\u0631 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\u06a9\u0627\u0631\u06cc \u062a\u06cc\u0631\u0648\u0626\u06cc\u062f\u061f<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>\u0636\u0639\u0641 \u0648 \u062e\u0633\u062a\u06af\u06cc<\/li>\r\n<li>\u062e\u0648\u0627\u0628 \u200c\u0622\u0644\u0648\u062f\u06af\u06cc<\/li>\r\n<li>\u067e\u0648\u0633\u062a \u062e\u0634\u06a9 \u0648 \u062e\u0634\u0646<\/li>\r\n<li>\u062a\u062d\u0645\u0644 \u06a9\u0645 \u062f\u0631 \u0645\u0642\u0627\u0628\u0644 \u0633\u0631\u0645\u0627<\/li>\r\n<li>\u06a9\u0627\u0647\u0634 \u062a\u0639\u0631\u06cc\u0642<\/li>\r\n<li>\u0648\u0631\u0645 \u0635\u0648\u0631\u062a<\/li>\r\n<li>\u0641\u0631\u0627\u0645\u0648\u0634\u06a9\u0627\u0631\u06cc<\/li>\r\n<li><a href=\"https:\/\/www.paziresh24.com\/blog\/9861\/hc-constipation-and-everything-we-need-to-know-about-it\/\" data-internallinksmanager029f6b8e52c=\"2236\" title=\"\u06cc\u0628\u0648\u0633\u062a \u0686\u06cc\u0633\u062a \u0648 \u0686\u0647 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data-internallinksmanager029f6b8e52c=\"1662\" title=\"\u0633\u06cc\u0627\u0647\u06cc \u0632\u06cc\u0631 \u0686\u0634\u0645 | \u062f\u0644\u0627\u06cc\u0644 \u0648 \u062f\u0631\u0645\u0627\u0646\">\u0633\u06cc\u0627\u0647\u06cc \u0632\u06cc\u0631 \u0686\u0634\u0645<\/a>\u060c<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"_%D9%86%D9%82%D8%B4_%D8%AA%D8%BA%D8%B0%DB%8C%D9%87_%D8%AF%D8%B1_%D8%AF%D8%B1%D9%85%D8%A7%D9%86_%D8%AA%DB%8C%D8%B1%D9%88%D8%A6%DB%8C%D8%AF\"><\/span><span style=\"color: #3366ff;\">\u00a0\u0646\u0642\u0634 \u062a\u063a\u0630\u06cc\u0647 \u062f\u0631 \u062f\u0631\u0645\u0627\u0646 \u062a\u06cc\u0631\u0648\u0626\u06cc\u062f<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n\r\n\r\n\r\n<p>\u062a\u063a\u0630\u06cc\u0647 \u0628\u0627 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0647\u0627\u06cc \u0634\u0627\u06cc\u0639 \u0627\u06cc\u0646 \u063a\u062f\u0647 \u0627\u0631\u062a\u0628\u0627\u0637 \u0646\u0632\u062f\u06cc\u06a9\u06cc \u062f\u0627\u0631\u062f\u061b \u06cc\u0639\u0646\u06cc \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0648\u0627\u0631\u062f\u06cc \u06a9\u0647 \u0628\u0627\u0639\u062b \u062a\u0634\u062f\u06cc\u062f \u0628\u06cc\u0645\u0627\u0631\u06cc \u06cc\u0627 \u062a\u062e\u0641\u06cc\u0641 \u0622\u0646 \u062f\u0631 \u0627\u0641\u0631\u0627\u062f \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u06a9\u0645 \u06a9\u0627\u0631\u06cc \u06cc\u0627 \u067e\u0631\u06a9\u0627\u0631\u06cc \u062a\u06cc\u0631\u0648\u0626\u06cc\u062f \u0645\u06cc \u0634\u0648\u062f\u060c \u0639\u0648\u0627\u0645\u0644 \u062a\u063a\u0630\u06cc\u0647 \u0627\u06cc \u0627\u0633\u062a.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"_%D8%A8%D8%B1%D8%A7%DB%8C_%D9%BE%D8%B1%DA%A9%D8%A7%D8%B1%DB%8C_%D8%AA%DB%8C%D8%B1%D9%88%D8%A6%DB%8C%D8%AF_%DA%86%DB%8C_%D8%A8%D8%AE%D9%88%D8%B1%DB%8C%D9%85_%D8%9F\"><\/span><span style=\"color: #3366ff;\"><strong>\u00a0\u0628\u0631\u0627\u06cc \u067e\u0631\u06a9\u0627\u0631\u06cc \u062a\u06cc\u0631\u0648\u0626\u06cc\u062f \u0686\u06cc \u0628\u062e\u0648\u0631\u06cc\u0645 \u061f<\/strong>\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>\u06a9\u0644\u0645 \u0628\u0631\u0648\u06a9\u0644\u06cc<\/li>\r\n<li>\u0628\u0648\u0642\u0644\u0645\u0648\u0646<\/li>\r\n<li>\u0627\u0646\u0648\u0627\u0639 \u062a\u0648\u062a \u0647\u0627\u060c \u0627\u0632 \u062a\u0648\u062a \u0641\u0631\u0646\u06af\u06cc \u06af\u0631\u0641\u062a\u0647 \u062a\u0627 \u0628\u0644\u0648\u0628\u0631\u06cc \u0648 \u062a\u0645\u0634\u06a9<\/li>\r\n<li>\u0645\u0627\u0647\u06cc \u0633\u0627\u0644\u0645\u0648\u0646<\/li>\r\n<li>\u0645\u0627\u0633\u062a\u060c \u067e\u0646\u06cc\u0631 \u0648 \u0634\u06cc\u0631<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D8%A8%D8%B1%D8%A7%DB%8C_%DA%A9%D9%85_%DA%A9%D8%A7%D8%B1%DB%8C_%D8%AA%DB%8C%D8%B1%D9%88%D8%A6%DB%8C%D8%AF_%DA%86%D9%87_%D8%A8%D8%AE%D9%88%D8%B1%DB%8C%D9%85%D8%9F\"><\/span><span style=\"color: #3366ff;\">\u0628\u0631\u0627\u06cc \u06a9\u0645 \u06a9\u0627\u0631\u06cc \u062a\u06cc\u0631\u0648\u0626\u06cc\u062f \u0686\u0647 \u0628\u062e\u0648\u0631\u06cc\u0645\u061f<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>\u0645\u063a\u0632 \u0647\u0627\u06cc \u062e\u0627\u0645 \u0628\u0627\u062f\u0627\u0645 \u0628\u0631\u0632\u06cc\u0644\u06cc \u0648 \u0641\u0646\u062f\u0642\u060c \u0628\u06cc\u0634 \u0627\u0632 \u0647\u0645\u0647 \u0645\u063a\u0632\u0647\u0627 \u062d\u0627\u0648\u06cc \u0633\u0644\u0646\u06cc\u0648\u0645 \u0647\u0633\u062a\u0646\u062f<\/li>\r\n<li>\u063a\u0644\u0627\u062a \u0633\u0628\u0648\u0633 \u062f\u0627\u0631 \u0645\u0627\u0646\u0646\u062f \u0646\u0627\u0646\u060c \u0645\u0627\u06a9\u0627\u0631\u0648\u0646\u06cc \u0648 \u0628\u0631\u0646\u062c<\/li>\r\n<li>\u0644\u0648\u0628\u06cc\u0627<\/li>\r\n<li>\u0633\u0648\u06cc\u0627<\/li>\r\n<\/ul>\r\n\r\n\r\n","protected":false},"excerpt":{"rendered":"<p>\u062a\u06cc\u0631\u0648\u0626\u06cc\u062f \u063a\u062f\u0647 \u0627\u06cc \u06a9\u0648\u0686\u06a9 \u062f\u0631 \u062c\u0644\u0648 \u06af\u0631\u062f\u0646 \u0627\u0633\u062a \u06a9\u0647 \u06a9\u0627\u0631 \u0622\u0646 \u062a\u0631\u0634\u062d \u0647\u0648\u0631\u0645\u0648\u0646 \u062a\u06cc\u0631\u0648\u06a9\u0633\u06cc\u0646 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0647\u0648\u0631\u0645\u0648\u0646 \u062f\u0631 \u0633\u0648\u062e\u062a \u0648 \u0633\u0627\u0632 \u0633\u0644\u0648\u0644 \u0647\u0627 \u062a\u0627\u062b\u06cc\u0631 \u0628\u0633\u0632\u0627\u06cc\u06cc \u062f\u0627\u0631\u062f \u0648 \u0628\u0631 \u0631\u0648\u06cc \u0631\u0634\u062f \u0648 \u062a\u06a9\u0627\u0645\u0644 \u0645\u063a\u0632 \u0627\u062b\u0631 \u0645\u06cc\u06af\u0630\u0627\u0631\u062f. \u062a\u0648\u0644\u06cc\u062f \u0646\u0634\u062f\u0646 \u0627\u06cc\u0646 \u0647\u0648\u0631\u0645\u0648\u0646 \u06cc\u0627 \u06a9\u0645 \u0648 \u0632\u06cc\u0627\u062f \u0634\u062f\u0646 \u0627\u06cc\u0646 \u0647\u0648\u0631\u0645\u0648\u0646 \u0645\u06cc\u062a\u0648\u0627\u0646\u062f \u0645\u0634\u06a9\u0644\u0627\u062a \u0628\u0633\u06cc\u0627\u0631\u06cc \u0631\u0627 \u0628\u0648\u062c\u0648\u062f \u0628\u06cc\u0627\u0648\u0631\u062f. \u0628\u06cc\u0645\u0627\u0631\u06cc \u062a\u06cc\u0631\u0648\u0626\u06cc\u062f \u0627\u0635\u0648\u0644\u0627 &hellip;<\/p>\n","protected":false},"author":27,"featured_media":1432,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1374,766],"tags":[3609],"class_list":["post-1428","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1374","category-hc-content","tag-3609"],"_links":{"self":[{"href":"https:\/\/www.paziresh24.com\/blog\/wp-json\/wp\/v2\/posts\/1428"}],"collection":[{"href":"https:\/\/www.paziresh24.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.paziresh24.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.paziresh24.com\/blog\/wp-json\/wp\/v2\/users\/27"}],"replies":[{"embeddable":true,"href":"https:\/\/www.paziresh24.com\/blog\/wp-json\/wp\/v2\/comments?post=1428"}],"version-history":[{"count":0,"href":"https:\/\/www.paziresh24.com\/blog\/wp-json\/wp\/v2\/posts\/1428\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.paziresh24.com\/blog\/wp-json\/wp\/v2\/media\/1432"}],"wp:attachment":[{"href":"https:\/\/www.paziresh24.com\/blog\/wp-json\/wp\/v2\/media?parent=1428"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.paziresh24.com\/blog\/wp-json\/wp\/v2\/categories?post=1428"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.paziresh24.com\/blog\/wp-json\/wp\/v2\/tags?post=1428"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}